Mock French Toast South Beach Friendly Phase One Food

TOAST-LESS FRENCH TOAST - SOUTH BEACH PHASE 1

Steps:

• Warm a small frying pan over medium heat with 1 TBS of butter or spread. If using unsalted spread, I recommend adding the tiniest bit of sea salt - it gives the outside a nice complimenting flavor.
• Combine egg, clove, nutmeg, cinnamon, and vanilla extract in a bowl - use a fork to whip together.
• Once butter or spread starts to bubble, pour in the egg mixture.
• Once the egg is mostly cooked on the bottom, use your chef skills to flip it out of the pan and over (one large pancake shape is the ultimate goal). If you aren't a chef (and I'm not either) do your best to get it over in one piece.
• Once firm, it is done.

MOCK FRENCH TOAST - SOUTH BEACH FRIENDLY (PHASE ONE)

Steps:

• - Bring egg to room temperature or place in warm water for about 5 minutes.
• - Place all ingredients in blender and blend thoroughly
• - Ladle or pour into small pan (coated with cooking spray) on med to high
• - You can either go for thin crepes or do as I do:
• scramble loosely, then form into a pancake shape
• - Once in desired shape you can press down to cook out some of the moisture and brown slightly.
• - Serve with no sugar added Pancake Syrup and added cinnamon if desired
• Notes:
• - You can go as far an the pre-browning stage in pre-prep and just brown to finish.
• - I made 3 large pancakes, but imagine you can get 4 or so medium sized ones.

LOW CARB MOCK FRENCH TOAST

Steps:

• Crush the pork rinds up until they resemble fine bread crumbs (use your food processor if you like - or put them in a Ziploc bag - air removed - and roll them with a rolling pin) then set aside.
• Beat eggs well and then mix with remaining ingredients and beat again.
• Add crushed pork rinds to the egg/cream mixture and allow to sit for approximately 5 minutes (do not skimp on the resting time).
• Mixture will thicken to a "gloppy" phase during this time.
• Meanwhile, heat skillet or griddle with butter or oil, and when hot, fry pancake style until golden brown on both sides.
• Serve with your favorite low-carb maple syrup (DaVinci, Keto, Atkins, Howards, etc, etc).

LOW CARB MOCK FRENCH TOAST

Steps:

• (1) Mix eggs, cream, sweetener and cinnamon.
• (2) Crush pork rinds and mix with above mixture.
• (3) Allow to soak until it becomes a very thick and goopy batter (3-5 minutes).
• (4) Fry pancake style in butter until browned and flip over. Cook until done as you would french toast or pancakes.
• Serve with any LC syrup or make your own as follows:.
• (1) Cream butter until soft (use as much as you need for syrup). I melt it in the microwave.
• (2) Add maple extract and sweetener to taste.