VEGETARIAN FAJITAS
Looking for a quick and easy veggie family meal? Try these meat-free fajitas, loaded with black beans, avocado and peppers, which take just 15 minutes to make
Provided by Lulu Grimes
Categories Dinner, Lunch, Supper
Time 15m
Number Of Ingredients 13
Steps:
- To make the fajita mix, take two or three strips from each colour of pepper and finely chop them. Set aside. Heat the oil in a frying pan and fry the remaining pepper strips and the onion until soft and starting to brown at the edges. Cool slightly and mix in the chopped raw peppers. Add the garlic and cook for 1 min, then add the spices and stir. Cook for a couple of mins more until the spices become aromatic, then add half the lime juice and season. Transfer to a dish, leaving any juices behind, and keep warm.
- Tip the black beans into the same pan, then add the remaining lime juice and plenty of seasoning. Stir the beans around the pan to warm them through and help them absorb any flavours of the fajita mix, then stir through the coriander.
- Warm the tortillas in a microwave or in a low oven, then wrap them so they don't dry out. Serve the tortillas with the fajita mix, beans, avocado and soured cream for everyone to help themselves.
Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 12 grams protein, Sodium 1.6 milligram of sodium
VEGETARIAN FAJITAS
Easy Vegetarian Fajitas has quickly become one of our favorite meals! This tasty fajita recipe is tender portobello mushrooms cooked with plenty of fresh peppers, and sweet onion tossed in an easy homemade seasoning blend and piled high in warm tortillas. These flavorful portobello fajitas are a great weeknight dinner recipe the whole family will love!
Provided by Brita Britnell
Categories Main
Time 30m
Number Of Ingredients 14
Steps:
- Combine the sliced mushrooms, olive oil, soy sauce, lime juice, and spices in a small bowl. Cover and place in the fridge to marinate for at least five minutes, but up to one hour.
- Heat a large skillet over medium-high heat. Add the olive oil and allow it to heat for a minute.
- Add the mushrooms to the pan (make sure they're in a single layer) and sear them for 2-3 minutes per side. Remove the mushrooms from the pan and set them aside.
- Add the bell pepper and onions and cook, stirring occasionally until they have softened and started to caramelize around the edges- about 8-10 minutes.
- Add the garlic, followed by the mushrooms and cook for another 2 minutes, or until the garlic is fragrant.
- Serve the fajitas with your choice of toppings.
Nutrition Facts : Calories 173 calories, Sugar 8.2 g, Sodium 143.3 mg, Fat 11.2 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 3.7 g, Protein 3.5 g, Cholesterol 0 mg
EPIC VEGETARIAN FAJITAS
Everyone loves this easy vegetarian fajitas recipe! This Tex Mex dinner is full of big flavor and beautiful colorful veggies.
Provided by Sonja Overhiser
Categories Main DIsh
Time 30m
Number Of Ingredients 13
Steps:
- Preheat a broiler. Thinly slice the bell peppers and thinly slice the onion. Remove the stems and slice the portobello mushrooms. Place them in a bowl and toss with 2 tablespoons oil and 1 teaspoon kosher salt. Spread the veggies on a parchment lined sheet pan. Place in the broiler and broil 8 to 10 minutes, stirring halfway through, until softened and blackened on some edges. Then go right to Step 3.
- Meanwhile in a skillet, whisk together the ingredients for the Homemade Fajita Sauce. Drain and rinse the pinto beans and add them to the skillet. Heat over medium heat and cook until warmed through and the sauce is thickened, about 6 to 8 minutes. Taste and stir in another 1/4 teaspoon kosher salt.
- Once the veggies are done in the broiler, finish them on the stove by heating the remaining 2 tablespoons oil in a cast iron skillet or large non-stick skillet over medium high heat. Add the broiled veggies, smashed garlic cloves, cumin, chili powder, garlic powder, smoked paprika, and the remaining 1/2 teaspoon kosher salt. Cook for 5 minutes, stirring occasionally, until the veggies are tender. Remove and discard the garlic cloves before serving.
- Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
- Place bowls of fajita veggies and pinto beans on the table, with tortillas, sour cream, pico de gallo, guacamole, and fresh cilantro. Let each person add their desired toppings and serve.
Nutrition Facts : Calories 485 calories, Sugar 5.5 g, Sodium 25.9 mg, Fat 21.2 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 61.7 g, Fiber 17.5 g, Protein 16.6 g, Cholesterol 0 mg
THE BEST EVER VEGETARIAN FAJITAS
Quick & delicious black bean vegetarian fajitas! They're made with sweet roasted peppers & onions, garlicky black beans, and creamy guacamole. A flavorful, satisfying meal that's packed with plant-based protein, and ready in 30 minutes.
Provided by Bethany Kramer
Categories Main Course
Time 30m
Number Of Ingredients 17
Steps:
- Preheat oven to 400F.
- Roast peppers & onions: arrange sliced peppers and onions on sheet pan, drizzle with oil and sprinkle with fajita seasoning. Toss until veggies are evenly coated, then spread out on the pan and bake for 20 minutes - flip halfway through.
- Cook black beans: in a sauce pan, simmer black beans on LOW with salt and garlic powder for 8-10 minutes. Black beans should thicken and liquid should slightly reduce.
- Guacamole: In a small bowl use a fork to smash the avocado, then stir in garlic powder, lime juice, and season with salt to taste. Set aside.
- Warm up tortillas: wrap tortillas in a foil packet and pop in oven for 5 minutes, or microwave tortillas on glass plate for 15 seconds. If you have a grill, you can also grill the tortillas for 10-15 seconds on each side.
- Assemble: When peppers & onions are finished, assemble fajitas: roasted peppers & onions, black beans, guacamole, and extra lime juice! Serve with fresh cilantro leaves if desired.
Nutrition Facts : Calories 288 kcal, Carbohydrate 48.9 g, Protein 10.1 g, Fat 6.7 g, Sodium 934.1 mg, Sugar 9.7 g, ServingSize 1 serving
VEGGIE FAJITAS
My husband prefers these to chicken or beef fajitas and I serve them for dinner often. -Sarah Mercer, Wichita, Kansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 fajitas.
Number Of Ingredients 12
Steps:
- In a large cast-iron or other heavy skillet, saute the vegetables with salt and pepper in oil until crisp-tender, 5-7 minutes. Using a slotted spoon, place about 1/2 cup vegetable mixture down the center of each tortilla. Sprinkle each with 1/4 cup cheese; top with sour cream and salsa. Fold in sides.
Nutrition Facts : Calories 375 calories, Fat 21g fat (10g saturated fat), Cholesterol 35mg cholesterol, Sodium 853mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 3g fiber), Protein 13g protein.
VEGETARIAN FAJITAS
Make and share this Vegetarian Fajitas recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Mexican
Time 8m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat vegetable oil in large skillet over medium-high heat.
- Add onion and bell pepper.
- Cook.
- Stir occasionally for 3-4 minutes or until vegetables are tender.
- Stir in beans, corn, fajita seasoning mix and water.
- Bring to a boil.
- Reduce heat to low and cook, stirring occasionally, for 3-4 minutes or until mixture thickens.
- Remove from heat.
- Stir in cilantro.
- Spoon 1/2 cup fajita mixture onto each tortilla and fold in half.
Nutrition Facts : Calories 204, Fat 4.3, SaturatedFat 0.9, Sodium 238.2, Carbohydrate 34.1, Fiber 6.7, Sugar 3.1, Protein 7.9
VEGETARIAN FAJITAS
Make and share this Vegetarian Fajitas recipe from Food.com.
Provided by Morning Breeze
Categories Lunch/Snacks
Time 18m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray skillet with cooking spray and heat onions, bell peppers and zucchini over medium-high heat. Cook until tender.
- Stir in beans, corn, fajita seasoning and mix.
- Bring to boil.
- Reduce heat to low and cook, stirring occasionally, for 3-4 minutes or until mixture thickens.
- Remove from heat and stir in cilantro or parsley.
- Spoon 1/2 cup fajita mixture onto each tortilla and fold in half.
Nutrition Facts : Calories 139.4, Fat 0.8, SaturatedFat 0.2, Sodium 9.5, Carbohydrate 27.4, Fiber 8.1, Sugar 3.3, Protein 8
MMMM....VEGETARIAN FAJITAS
Make and share this Mmmm....vegetarian Fajitas recipe from Food.com.
Provided by Stefany Anne
Categories Onions
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium-high heat.
- Combine all vegetables in pan and saute until tender, about 10-15 minutes.
- Add all seasonings and mix well with veggies.
- To serve, place the vegetable mixture in center of each tortilla shell, and fold in half.
- Top with your favorites such as shredded cheddar cheese, sour cream, gaucomole, salsa, pico de gallo, etc.
Nutrition Facts : Calories 142.8, Fat 4.9, SaturatedFat 0.9, Sodium 244.3, Carbohydrate 21.4, Fiber 2.4, Sugar 3.5, Protein 4.4
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