Mixed Berry Fool Reduced Calorie Food
CHEF JOHN'S FRESH BERRY FOOL
While certainly not light on the calorie counter, this berry fool (from the French 'fouler' meaning 'to mash') is shockingly airy on the palate. It's that contrast between the rich, fluffy cream and the syrupy, tangy fruit that makes this so much greater than the sum of its parts. Fresh berries are a classic, but this would work with peeled, diced, ripe peaches.
Provided by Chef John
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 1h18m
Yield 4
Number Of Ingredients 11
Steps:
- Place raspberries, blackberries, and strawberries in a bowl. Add lemon zest, lemon juice, and 1/4 cup sugar. Stir until sugar is mixed with fruit and juices begin to form. Cover and refrigerate until chilled, about 1 hour.
- Place heavy cream and creme fraiche in a cold bowl. Add 1 tablespoon sugar and vanilla extract. Whisk until mixture has soft peaks and sharp lines, 5 to 8 minutes.
- Place some cookie crumbs in the bottom of each serving dish. Spoon in some of the fruit and a layer of whipped cream. Repeat layers, ending with a sprinkle of cookie crumbs.
Nutrition Facts : Calories 646.4 calories, Carbohydrate 64.8 g, Cholesterol 113.2 mg, Fat 41.7 g, Fiber 5.8 g, Protein 6.3 g, SaturatedFat 20.7 g, Sodium 286.5 mg, Sugar 30 g
GOLDEN CORRAL BOURBON STREET CHICKEN (REDUCED CALORIE)
I found this recipe in the America's Most Wanted Recipes Without the Guilt. Cut the calories and keep the taste of your favorite restaurant dishes. I had to enter a weight for the sugar substitute packets so I just guessed and put a number in there. Just use 4 packets or adjust to your taste. Time does not include 4 hour marinating time.
Provided by Crafty Lady 13
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the soy sauce, sweetener, garlic powder, ginger, onion flakes, bourbon and the 1/4 cup chicken broth (put the 2 tablespoons of chicken broth aside for later). Pour over the chicken pieces in a bowl and marinate in the refrigerator for 4 hours, stirring occasionally.
- Preheat the oven to 350°F.
- After the chicken has marinated, transfer it to a metal baking pan or an iron skilled and arrange the pieces in a single layer. Pour any marinade left in the bowl over the chicken pieces and bake for 1 hour, stirring and basting with marinade about every 10 minutes.
- When the chicken is cooked through, transfer it to a plate and keep it warm. Place the baking pan or skillet over a stovetop burner and deglaze the pan over medium heat using the 2 tablespoons chicken broth.
- Add the chicken to the baking pan or skillet and simmer for 5 minutes. Serve warm.
Nutrition Facts : Calories 234.3, Fat 4.6, SaturatedFat 1.2, Cholesterol 94.4, Sodium 1230.3, Carbohydrate 11.8, Fiber 0.6, Sugar 7.3, Protein 24.9
REDUCED CALORIE IMPOSSIBLE CHEESECAKE
Make and share this Reduced Calorie Impossible Cheesecake recipe from Food.com.
Provided by Mysterygirl
Categories Cheesecake
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Grease 9 inch pie plate.
- Place milk, 2 tsp vanilla, eggs, 1 cup sugar, and Bisquick in blender container.
- Cover and blend on high 15 seconds.
- Add cream cheese.
- Cover and blend on high 2 minutes.
- Pour into pie plate.
- Bake 40-45 minutes, or until center is firm.
- Combine sour cream, 2 tsp vanilla, and 2 tbs sugar.
- Spread over cheesecake that has cooled.
Nutrition Facts : Calories 112.2, Fat 1.8, SaturatedFat 0.9, Cholesterol 8, Sodium 373.6, Carbohydrate 9.8, Sugar 2.9, Protein 12.5
QUICHE LORRAINE- PAULA DEAN'S BUT REDUCED CALORIE
I found this recipe on foodnetwork.com However, it had a ton of calories in it, so I have reduced the calories. It is easy, fast, and very tasty.
Provided by TeacherLaLa
Categories One Dish Meal
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F.
- Combine the eggs, milk, salt, and pepper in a food processor or blender.
- Layer the spinach, bacon, and cheese in the bottom of the pie crust, then pour the egg mixture on top.
- Cover edge of crust with foil, take off for last 10 minutes of bake time.
- Bake for 35 to 45 minutes until the egg mixture is set. Cut into 6 wedges.
Nutrition Facts : Calories 487.4, Fat 35.7, SaturatedFat 14.3, Cholesterol 177.6, Sodium 586.9, Carbohydrate 19.9, Fiber 1.1, Sugar 4.9, Protein 21.1
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