Mixed Berry Banana Smoothie Food

HOMEMADE BANANA-BERRY SMOOTHIE

Homemade Banana-Berry Smoothie image

You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.

Provided by Martha Rose Shulman

Categories easy, quick, shakes and smoothies

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

Ingredients

1 medium-size or large, ripe banana
1/2 cup frozen blueberries
4 fresh or frozen strawberries, hulled
1 cup milk
1 teaspoon honey
2 or 3 ice cubes if desired

Steps:

Place all of the ingredients in a blender and blend until smooth. Serve right away.

MIXED BERRY BANANA SMOOTHIE

Mixed Berry Banana Smoothie image

Make and share this Mixed Berry Banana Smoothie recipe from Food.com.

Provided by sweettooth83

Categories Smoothies

Time 10m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup mixed berry
1 banana
1 cup orange juice
1 cup milk
2 tablespoons sugar

Steps:

mix all ingredients together in blender.
enjoy.

Nutrition Facts : Calories 197.6, Fat 3.4, SaturatedFat 1.9, Cholesterol 11.4, Sodium 42.4, Carbohydrate 39.9, Fiber 2, Sugar 20.1, Protein 4.3

BERRY BANANA SMOOTHIE

Berry Banana Smoothie image

Creamy Mixed Berry Banana Greek Yogurt Smoothie is the perfect drink to have in the morning for breakfast or throughout the day when you need a natural energy boost.

Provided by Layla

Categories beverages

Number Of Ingredients 5

Ingredients

2 cups frozen mixed berries
1 medium sized banana
3/4 cup greek yogurt
1 cup almond milk
1 tbsp honey

Steps:

Combine all the ingredients together and blend until smooth.
Pour the smoothie in a glass and serve.

Nutrition Facts : ServingSize 1 cup, Calories 113 kcal, Carbohydrate 22 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 96 mg, Fiber 3 g, Sugar 16 g

MIXED BERRIES AND BANANA SMOOTHIE (AND SMOOTHIE BOWL)

Mixed Berries and Banana Smoothie (and Smoothie Bowl) image

Consider this recipe a two-for-one. You can blend the smoothie ingredients together and serve in a glass as a drinkable snack, or pour into a bowl and add the toppings for a more substantial meal.

Provided by Food Network Kitchen

Categories beverage

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 10

Ingredients

1 cup frozen mixed berries
3/4 cup orange juice
1/4 cup low-fat vanilla yogurt
1 frozen ripe banana
1 teaspoon honey, optional
1/4 cup fresh blueberries
1/4 cup fresh raspberries
2 dollops low-fat vanilla yogurt
2 to 3 tablespoons granola
1 teaspoon chia seeds

Steps:

For the smoothie: Combine the berries, orange juice, yogurt, banana and honey, if using, in a blender and puree until smooth.
For the toppings: Pour the smoothie into a bowl. Top with the blueberries, raspberries, vanilla yogurt and granola. Sprinkle with the chia seeds.

BANANA MIXED BERRY SMOOTHIE

Banana Mixed Berry Smoothie image

For a sweet treat during the summer, try these smoothies. The banana and berries are so tasty together.-Brenda Strohm, Omaha, Nebraska

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 4

Ingredients

1 cup vanilla yogurt
1 medium ripe banana, peeled, cut into chunks and frozen
1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
1 cup milk

Steps:

In a blender or food processor, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 192 calories, Fat 6g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 94mg sodium, Carbohydrate 30g carbohydrate (26g sugars, Fiber 2g fiber), Protein 7g protein.

MIXED BERRY-BANANA SMOOTHIE

Mixed Berry-Banana Smoothie image

Boost the fruity flavor of this berry-banana smoothie with a raspberry-flavored drink mix. This Mixed Berry-Banana Smoothie is perfect for a morning treat!

Provided by My Food and Family

Categories Home

Time 5m

Yield 3 servings, 1 cup each

Number Of Ingredients 4

Ingredients

1-1/2 cups vanilla-flavored low-fat soy milk
2 cups frozen unsweetened mixed berries
1 fully ripe banana
1 pkt. CRYSTAL LIGHT On The Go Raspberry Ice Flavor Drink Mix

Steps:

Blend ingredients in blender until smooth.
Serve immediately.

Nutrition Facts : Calories 130, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

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