MISO SOUP WITH TOFU AND KALE
Kale, ginger, garlic, and soybeans, in the form of miso and tofu, combine to lend flavor and nutrients to a delicate soup.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 8
Steps:
- Bring the water to a boil in a medium saucepan over medium-high heat. Add scallions, ginger, and garlic. Reduce heat; cover, and simmer 10 minutes.
- Add miso, and stir to dissolve. Add soy sauce, kale, and tofu; return to a simmer, and continue cooking until kale is tender, about 5 minutes. Serve immediately.
Nutrition Facts : Calories 82 g, Fat 3 g, Fiber 1 g, Protein 8 g, Sodium 797 g
MISO MUSHROOM & TOFU NOODLE SOUP
Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper
Provided by Esther Clark
Categories Lunch, Soup, Starter, Supper
Time 25m
Number Of Ingredients 6
Steps:
- Heat half the oil in a frying pan over a medium heat. Add the mushrooms and fry for 5-6 mins, or until golden. Transfer to a bowl using a slotted spoon and set aside. Add the remaining oil to the pan and fry the tofu for 3-4 mins, or until evenly golden.
- Mix the miso paste with 325ml boiling water in a jug. Cook the noodles following pack instructions, then drain and transfer to a bowl. Top with the mushrooms and tofu, then pour over the miso broth. Scatter over the spring onions just before serving.
Nutrition Facts : Calories 377 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.5 milligram of sodium
MISO SOUP WITH TOFU
From Quick and Easy Recipes by Mark Bittman. Note: Buy traditonal, unpasturized or organic miso rather than quick-made miso. It will keep in the refrigerator for several months.
Provided by Sandyg61
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Bring 6 cups of water to a boil in a medium saucepan.
- Turn the heat to low, then mix about 1/2 cup of the water with the miso in a bowl or blender until smooth.
- Pour the miso mixture back into the hot water and add the tofu and carrot.
- Stir once or twice and let sit for a minute, just long enough to heat the tofu through.
- Add the scallion and serve.
Nutrition Facts : Calories 84.9, Fat 3.5, SaturatedFat 0.6, Sodium 846.1, Carbohydrate 8.1, Fiber 1.7, Sugar 2.2, Protein 6.6
VEGAN MISO SOUP
Interesting vegan take on miso soup, chock-full of vegetables.
Provided by Stephanie Wiebe Meismer
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 15
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Coat tofu with 2 teaspoons olive oil and black pepper. Place on a baking sheet.
- Broil in the preheated oven, stirring occasionally, to lightly crisp tops and bottoms, 3 to 5 minutes.
- Heat remaining olive oil in a Dutch oven over medium-high heat. Add carrots and onion and stir-fry until tender, about 5 minutes. Add mushrooms, garlic, and turmeric. Stir in water, vegetable broth, and quinoa. Reduce heat and let simmer for 5 minutes. Add tofu and kale; cover, and let simmer for 3 minutes. Whisk in miso; turn off heat and stir in bell pepper and green onions. Serve immediately.
Nutrition Facts : Calories 206.6 calories, Carbohydrate 28.1 g, Fat 7.2 g, Fiber 5.7 g, Protein 11.2 g, SaturatedFat 1 g, Sodium 651.9 mg, Sugar 6.1 g
More about "miso soup with tofu and kale food"
VEGAN MISO SOUP WITH TOFU AND KALE - SIMPLE VEGAN BLOG
From simpleveganblog.com
Category Side DishCalories 117 per servingTotal Time 15 mins
- Place all the ingredients in the pot and cook over medium-high heat for about 5 minutes. You can cook the veggies longer if you want.
- When the soup is ready, remove from the heat, add the miso and water mixture and stir until well combined.
MISO SOUP WITH TOFU AND KALE — CINNAMON SOCIETY
From cinnamonsociety.com
MISO NOODLE SOUP WITH CORN, KALE, AND SNAP PEAS
From joanne-eatswellwithothers.com
VEGAN SOBA NOODLE SOUP WITH TOFU, MISO AND KALE
From whereismyspoon.co
TOFU MISO SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
15-MINUTE MISO SOUP WITH GREENS AND TOFU - MINIMALIST …
From minimalistbaker.com
ROASTED GARLIC MISO SOUP + GREENS (IMMUNE BOOSTING) …
From simple-veganista.com
MISO SOUP WITH MUSHROOMS, KALE & TOFU (DETOX …
From jerryjamesstone.com
HEARTY VEGAN MISO SOUP WITH KALE, MUSHROOMS, AND TOFU
From marystestkitchen.com
Reviews 2Calories 300 per servingCategory Soups
AMAZING TOFU MISO SOUP - FOOD WINE AND LOVE
From foodwineandlove.com
KIMCHI SOUP WITH SHIITAKES, TOFU AND KALE (VEGAN)
From feastingathome.com
TOFU KOMBU MISO SOUP – MADE WITH A SIMPLE VEGETARIAN DASHI
From nuttinelli.com
VEGAN CHICKEN NOODLE SOUP (WITH TOFU, KALE AND MUSHROOMS)!
From plantyou.com
MUSHROOM KALE MISO SOUP [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
MISO SOUP WITH MUSHROOMS, KALE & TOFU (DETOX RECIPE) - JERRY …
From jerryjamesstone.com
MISO NOODLE SOUP RECIPE - KATH EATS REAL FOOD
From katheats.com
MODERN MISO SOUP - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
MISO SOUP WITH TOFU, SHIITAKE MUSHROOMS AND KALE
From howdoigovegan.com
QUICK AND EASY MISO SOUP WITH TOFU - ASIAN CAUCASIAN …
From asiancaucasian.com
HEALING MISO SOUP WITH SEAWEED AND KALE - HELLO GLOW
From helloglow.co
MISO SOUP WITH TOFU AND KALE RECIPE - FOOD NEWS
From foodnewsnews.com
12 MISO SOUP RECIPES THAT ARE FULL OF FLAVOR | ALLRECIPES
From allrecipes.com
VEGAN MISO SOUP WITH TOFU AND VEGETABLES, KOREAN-STYLE
From nanciemcdermott.com
VEGAN MISO SOUP WITH NOODLES AND TOFU | FORKS OVER KNIVES
From forksoverknives.com
KALE AND MUSHROOM MISO SOUP - NO DAIRY NO CRY
From nodairynocry.com
MISO SOUP WITH TOFU AND KALE - MADHU KNITS AND COOKS
From madhuknitsandcooks.com
10-MINUTE MISO SOUP WITH TOFU | MY DARLING VEGAN
From mydarlingvegan.com
MISO AND SOBA NOODLE SOUP WITH ROASTED SRIRACHA TOFU AND …
From bojongourmet.com
VEGAN MISO SOUP WITH TOFU AND KALE - VEGANVEGETARIAN.RECIPES
From veganvegetarian.recipes
TOFU, SOBA AND GREENS MISO SOUP - GO FOOD
From gofoodfood.cc
DINNER TONIGHT: MISO SOUP 101 RECIPE - SERIOUSEATS.COM
From seriouseats.com
QUICK MISO MUSHROOM TOFU SOBA NOODLE SOUP - FURTHER FOOD
From furtherfood.com
MISO SOUP WITH VEGETABLES – TURNIP THE OVEN
From turniptheoven.com
MISO SOUP RECIPE WITH GREENS AND TOFU - EIGHTY RECIPES
From eightyrecipes.com
MISO SOUP WITH KALE AND TOFU RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
15 MUST-TRY VEGETABLE MISO SOUP RECIPES - ONE GREEN PLANET
From onegreenplanet.org
HEALTHY MISO SOUP WITH KALE & - COOKBUZZ
From cookbuzz.com
MISO SOUP WITH YUZU KOSHO 柚子胡椒入りお味噌汁 • JUST ONE …
From justonecookbook.com
LENTIL MISO SOUP WITH KALE ⋆ EARTH TO VEG
From earthtoveg.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love