Miso Broth With Veggies Food

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SIMPLE MISO BROTH



Simple Miso Broth image

Categories     Low Sodium     Simmer

Yield makes about 6 cups

Number Of Ingredients 3

1 recipe Basic Vegetable Stock (page 11), or one 32-ounce carton low-sodium vegetable broth plus 2 cups water
2 strips kombu (sea vegetable), each about 3 by 5 inches
2 to 4 tablespoons miso, any variety, to taste

Steps:

  • Combine the stock and kombu in a 2-quart saucepan or small soup pot. Bring to a simmer.
  • Dissolve the desired amount of miso in just enough warm water to make it pourable. Stir into the broth and remove from the heat. Let stand for 30 minutes or serve at once, removing and discarding the kombu just before serving.
  • Variations
  • Embellish miso broth with any of the following:
  • Diced tofu
  • Cooked Asian noodles
  • Finely chopped scallions
  • Grated fresh daikon radish or white turnip
  • Crisp cucumber, seeded and grated
  • Nutrition Information
  • Per cup:
  • Calories: 42
  • Total fat: 2g
  • Protein: 1g
  • Fiber: 1g
  • Carbohydrate: 4g
  • Cholesterol: 0mg
  • Sodium: 9mg

MISO BROTH WITH VEGGIES



Miso Broth with Veggies image

Make and share this Miso Broth with Veggies recipe from Food.com.

Provided by autumnphoenix autum

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

32 ounces water
12 shiitake mushrooms or 12 cremini mushrooms, sliced
5 ounces carrots, julienne
4 ounces asparagus
4 ounces firm tofu, 1/2 inch,cubed
4 scallions, thinly sliced
1 sheet of toasted nori, 1 inch by 6 inch (seaweed)
2 tablespoons miso

Steps:

  • Heat water to boiling.
  • Add vegetables and simmer for 3 minutes.
  • Remove from heat.
  • Place tofu into bowl, then pour veggie mix over tofu.
  • Stir in miso.
  • Garnish and serve.

Nutrition Facts : Calories 81.3, Fat 2.1, SaturatedFat 0.4, Sodium 353.8, Carbohydrate 12.2, Fiber 4.1, Sugar 4.4, Protein 5.8

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