Minute Steaks Food

COUNTRY FRIED MINUTE STEAKS

Steps:

• DO NOT DEFROST THE STEAKS, they must be frozen when cooked, otherwise they become a bit tough.
• Melt the shortening. Lower heat to medium or medium high.
• Dip FROZEN steaks in the Italian dressing, next into the crumbs until meat is completely covered.
• Pan fry meat in hot shortening over medium-high heat, long enough to brown both sides, no more than 2 minutes per side, and if the steak is very thin, that would be too long!

MINUTE STEAKS

Steps:

• Brown the cubed steaks in skillet, then drain fat.
• Add all the ingredients, mix well then cover.
• Cook on medium heat until steaks are tender.

EASY MINUTE STEAKS

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a large skillet over medium heat, briefly brown the cube steaks.
• Arrange meat in a single layer in a 13x9 inch baking dish and pour the soup over the top. Bake in preheated oven for 1 hour.

EASY MINUTE STEAK MEAL

Steps:

• Gather the ingredients.
• Season steaks with salt and pepper on both sides, and rub them all over with oil.
• Heat a grill pan over high heat and cook the steaks until browned on one side, about 2 to 3 minutes.
• Flip steaks and cook on the other side until just browned, about 2 to 3 minutes. Don't overcook, or you'll run the risk of toughening the meat.
• Remove steaks to plates to let the meat rest. Turn off the heat and add 2 tablespoons butter to the skillet to melt.
• Drizzle the melted butter and juices from the skillet on the steaks.
• Slice the steaks and plate separately. Serve with a mixture of cherry tomatoes and arugula tossed with vinaigrette. Add some of the rémoulade on top of the steaks. Enjoy.

SAUTEED MINUTE STEAKS

Steps:

• In a large resealable plastic bag, combine the flour, garlic salt and pepper. Add steaks, one at a time, and shake to coat. , In a large skillet coated with cooking spray, cook steaks in oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm. Stir in the remaining ingredients; heat through. Serve with steaks.

MINUTE STEAKS WITH BARBEQUE BUTTER SAUCE

Steps:

• Place each steak between two sheets of heavy plastic (or inside a resealable freezer bag) on a solid, level surface. Firmly pound each steak with the smooth side of a meat mallet to a thickness of 1/4-inch. Remove steaks from plastic.
• Generously season each steak with salt and ground black pepper. Set aside.
• Combine beef broth, barbeque sauce, hot sauce, and black pepper in a bowl. Add chilled butter to broth mixture but do not stir.
• Heat oil in a large skillet over high heat until it just begins to smoke, about 1 minute. Place each steak in the pan; sear for 45 to 60 seconds on each side. Remove steaks from skillet and set them aside to rest.
• Pour the broth mixture into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir occasionally until butter is melted and incorporated, about 2 minutes.
• Spoon broth and butter mixture over steak and serve.

MINUTE STEAKS WITH SHERRY-MUSHROOM SAUCE

Steps:

• In a small bowl, stir together the grilling blend, oregano, and paprika. Sprinkle over both sides of the beef. Using your fingers, gently press to adhere.
• In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom. Cook 2 of the steaks for 1 minute on each side, or until the desired doneness. Transfer to a platter. Repeat with the second 1 teaspoon oil and the 2 remaining steaks. Transfer to the platter.
• Pour the remaining 1 teaspoon oil into the same skillet, swirling to coat the bottom. Scrape to dislodge any browned bits. Cook the mushrooms for 4 minutes, or until beginning to richly brown, stirring frequently.
• Stir in the garlic. Cook for 15 seconds, stirring constantly.
• Pour in 1/4 cup sherry. Cook for 1 minute, or until slightly reduced. Remove from the heat.
• Stir in the half-and-half, salt, and remaining 1 tablespoon sherry. Spoon over the steaks. Sprinkle with parsley and pepper.
• Cook's Tip
• In some areas of the country, minute steaks may be called thin top round steak. Just be sure the meat is really thin. It will be very tender if you don't overcook it.
• nutrition information
• (Per Serving)
• Calories: 195
• Total Fat: 6.0g
• Saturated: 1.0g
• Trans: 0.0g
• Polyunsaturated: 1.5g
• Monounsaturated: 3.5g
• Cholesterol: 54mg
• Sodium: 359mg
• Carbohydrates: 4g
• Fiber: 1g
• Sugars: 2g
• Protein: 28g
• Dietary Exchanges
• 1 Vegetable
• 3 Lean Meat