PORK CHOPS WITH BROAD BEAN & MINTED JERSEY SMASH
Make the most of seasonal summer ingredients with pan-fried pork chops served with colourful broad beans, spring onions, mint and Jersey Royal potatoes
Provided by Rosie Birkett
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 13
Steps:
- Take the pork chops out of the fridge 1 hr before cooking. Put the potatoes in a pan and cover with cold water and 2 tsp of salt. Throw in the mint, cover and cook for 12-15 mins until tender. Remove with a slotted spoon and set aside. Cook the beans in the same water for 4-8 mins, depending on size, then drain and rinse under cold water and peel. Crush half with the potatoes, season and set aside.
- Heat the oil in a large non-stick frying pan. Pat the chops dry with a kitchen towel and season with sea salt on both sides, then place in the pan and do not move until they are caramelised and come away from the pan - around 3-4 mins. Turn the chops, then add the garlic and lemon, cut-side down. Cook for another 2-3 mins.
- Remove the lemon and set aside. Add the butter to the pan, shaking to distribute it, then toss in the thyme. Baste the chops continuously with the butter, garlic and thyme for a couple of mins more, turning to coat both sides. Remove from the pan to rest.
- Add the spring onions and chilli flakes and cook for 5-8 mins until tender. Tip in the potato mix, tossing with the spring onions, and cook for a few mins, allowing crusty bits to form on the Jerseys. Turn off the heat, toss in the herbs, then divide between plates and top with the remaining beans. Serve with the chops, and squeeze over the caramelised lemon.
Nutrition Facts : Calories 750 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 4 grams sugar, Fiber 13 grams fiber, Protein 52 grams protein, Sodium 0.9 milligram of sodium
ASPARAGUS WITH PEAS, MINT & JERSEY ROYALS IN WILD GARLIC BUTTER
Coat asparagus, peas and Jersey Royals in a mint and wild garlic butter, then top with toasted almonds - the perfect partner to roast meat and savoury tarts
Provided by Rosie Birkett
Categories Side dish, Vegetable
Time 40m
Yield Serves 4 as a side
Number Of Ingredients 9
Steps:
- Bring a large pan of water to the boil and cook the potatoes for 8-10 mins or until tender. Drain.
- Toast the slivered almonds in a dry frying pan until golden. Set aside.
- Mix together the butter, wild garlic leaves and mint (you can blitz in a food processor, if you like). Set aside.
- Cover the peas with boiling water for 30 seconds, then drain and immediately plunge into cold water.
- Heat the olive oil in a large lidded saucepan over a medium heat. Add the asparagus spears and a good pinch of sea salt and shake to coat in the oil. Put the lid on and cook the asparagus over a low to medium heat, shaking the pan to move the spears around, about 4 mins. Remove the spears from the pan and immediately plunge into iced water.
- Melt the garlic butter in the pan and squeeze in the juice of the lemon. Stir the potatoes, asparagus and peas into the butter untiul warm. Tip everything onto a serving dish and grate over some lemon zest. Top with the toasted almonds.
Nutrition Facts : Calories 297 calories, Fat 24 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.4 milligram of sodium
More about "minted jersey royals food"
PERSIAN CRUSTED RACK OF LAMB WITH MINTED JERSEY ROYAL …
From countryliving.com
Servings 4Estimated Reading Time 50 secsCategory Main DishTotal Time 45 mins
- Preheat the oven to 200C/fan oven 180C/Gas Mark 6. To make the crust, place the nuts, cumin and mint in the small bowl of a food processor and chop. Stir in the lemon zest and juice.
- Heat a frying pan until hot then brown the racks on the meaty side until golden. Brush the harissa over the browned side and pat on the nut mixture. Roast in the oven for 25 minutes (20 mins for rare and 30 mins for well done). Remove from the oven, cover loosely with foil and leave to rest for 10 minutes.Bring a pan of water to the boil add the potatoes and cook for 10-15 minutes until tender. Drain then stir in the butter, mint and season with some salt and pepper.
BEST WAYS TO USE UP JERSEY ROYAL POTATOES - JAMIE OLIVER
From jamieoliver.com
JERSEY ROYALS WITH MINT #FOODIEEXTRAVAGANZA - FOOD …
From foodlustpeoplelove.com
SIMPLY MINTED JERSEY ROYALS - JERSEY ROYALS - GENUINE …
From jerseyroyals.co.uk
MAIN STREET MILL RESTAURANT AND PUB - TRIPADVISOR
From tripadvisor.com
RECIPE OF THE WEEK: PERSIAN CRUSTED RACK OF LAMB WITH …
From hellomagazine.com
NOT JUST ANY FOOD | FOOD NEWS, INSPIRATION & RECIPES | M&S
From marksandspencer.com
LAMB WITH HONEYCOMB & MINTED JERSEY ROYALS - GREAT BRITISH CHEFS
From greatbritishchefs.com
STOSIE MADI’S VEGAN RECIPE FOR BAKED GARDEN PEAS WITH SPRING …
From theguardian.com
JERSEY ROYAL RECIPES | BBC GOOD FOOD
TOP OF VIRGINIA ABSTRACTORS INC IN FRONT ROYAL, VIRGINIA
From yellowpagesdirectory.com
SLOW ROASTED LAMB WITH POTATOES RECIPE - BBC FOOD
From bbc.co.uk
ROASTED JERSEY ROYALS ON A PEA & MINT PURéE BY JAMIE OLIVER
From jerseyroyals.co.uk
PERSIAN CRUSTED RACK OF LAMB WITH MINTED JERSEY ROYALS
From jerseyroyals.co.uk
SIMPLY MINTED JERSEY ROYALS - GENUINE NEW POTATOES
From jerseyroyals.co.uk
PUT ON YOUR JERSEYS. OUR NATIONAL TREASURE IS BACK
From foodepedia.co.uk
MINTED JERSEY ROYALS WITH PEAS AND BROAD BEANS - ALBERT BARTLETT
From albertbartlett.co.uk
MBS FRONT ROYAL LLC IV · 6218 MINT SPRINGS DR, WARRENTON, VIRGINIA ...
From opengovus.com
JUMP INTO SPRING WITH THESE RECIPES – SOUTH LONDON NEWS
From londonnewsonline.co.uk
SECURITY OFFICER FOOD SERVICE AT ALLIED UNIVERSAL
From jobs.aus.com
CLASSIC SUNDAY ROASTS - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love