Mint And Spinach Power Smoothie And So Tasty Food
CUCUMBER APPLE MINT SMOOTHIE RECIPE BY TASTY
Here's what you need: large cucumber, mint leaf, green apple, honey, avocado, ice
Provided by Joey Firoben
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Place the cucumber, mint, apple, honey, and avocado in a blender or food processor and blend until just combined.
- Add in the ice and continue to blend until the mixture is smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 205 calories, Carbohydrate 40 grams, Fat 6 grams, Fiber 7 grams, Protein 2 grams, Sugar 28 grams
MINT AND SPINACH POWER SMOOTHIE (AND SO TASTY!)
Make and share this Mint and Spinach Power Smoothie (And so Tasty!) recipe from Food.com.
Provided by Amy B.
Categories Smoothies
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Blend bananas, rice milk, yoghurt and honey until all are well mixed. Add the spinach and mint leaves and blend until smooth. Adjust with more or less rice milk depending on how thick you would like the smoothie to be.
- Decorate with a few extra mint leaves on top and break a pecan nut into small pieces, sprinkling it over for added flavour!
- Enjoy this healthy treat!
- Find more recipes at: http://www.veggies4one.blogspot.co.uk.
Nutrition Facts : Calories 138.6, Fat 0.8, SaturatedFat 0.2, Sodium 80.4, Carbohydrate 33.5, Fiber 5.3, Sugar 17.7, Protein 4.2
POWER SMOOTHIE
I got this recipe from another sweet older woman. I make this in the morning for breakfast and it fills you up so well that you can skip lunch! You will need a blender. I have chosen to use all organic ingredients, but it is not neccessary.
Provided by Belburgess
Categories Smoothies
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- warm 1 cup of milk on top of the stove.
- place the warm milk into the blender.
- add the vanilla.
- add the rolled oats.
- add the flax seed.
- add the couscous.
- cut up and add the peeled banana.
- cut up and add the peeled apple.
- grate and add the nutmeg.
- blend at a low speed at first, then increase the speed until well blended.
- add the cold milk.
- blend on high again.
- pour and serve.
Nutrition Facts : Calories 145, Fat 4.6, SaturatedFat 0.7, Sodium 53.1, Carbohydrate 21.3, Fiber 4.8, Sugar 8.1, Protein 6.3
SPINACH MANGO SMOOTHIE
My kids and I have this for breakfast often. We call it our "green drink" and they get so excited when I make it! It's the only way they'll eat spinach. This is a silky smooth, very healthy, energizing drink! (You've got to be a little adventurous though; some people just can't get past the idea of a smoothie being green!)
Provided by a happy homemaker
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Peel and slice mango. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. Enjoy your "green drink!".
- NOTES: For a thick smoothie, use 1/4 cup orange juice. To thin, just add a little more to get the consistency you like. Also, you do need to use a ripe mango. A not-quite-ripe firm one will not yield a very smooth smoothie!
Nutrition Facts : Calories 84.7, Fat 0.4, SaturatedFat 0.1, Sodium 14.2, Carbohydrate 21.4, Fiber 2.3, Sugar 18, Protein 1.2
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