Mint And Spinach Power Smoothie And So Tasty Food
MINT AND SPINACH POWER SMOOTHIE (AND SO TASTY!)
Make and share this Mint and Spinach Power Smoothie (And so Tasty!) recipe from Food.com.
Provided by Amy B.
Categories Smoothies
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Blend bananas, rice milk, yoghurt and honey until all are well mixed. Add the spinach and mint leaves and blend until smooth. Adjust with more or less rice milk depending on how thick you would like the smoothie to be.
- Decorate with a few extra mint leaves on top and break a pecan nut into small pieces, sprinkling it over for added flavour!
- Enjoy this healthy treat!
- Find more recipes at: http://www.veggies4one.blogspot.co.uk.
Nutrition Facts : Calories 138.6, Fat 0.8, SaturatedFat 0.2, Sodium 80.4, Carbohydrate 33.5, Fiber 5.3, Sugar 17.7, Protein 4.2
SOY PROTEIN POWER SMOOTHIE - VANILLA
Make and share this Soy Protein Power Smoothie - Vanilla recipe from Food.com.
Provided by Chef RZ Fan
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put the Yogurt in blender.
- Add the Milk to the blender.
- Add 2 TBS Wheat Germ.
- Add 2 TBS Vanilla Soy Protein Powder.
- Blend for about 30 seconds.
- Add 1 Cup crushed ice.
- Blend about 1 minute.
- Enjoy.
Nutrition Facts : Calories 151, Fat 5, SaturatedFat 2.9, Cholesterol 18.4, Sodium 132.2, Carbohydrate 16.3, Fiber 0.9, Sugar 5.7, Protein 10.8
BANANA POWER SMOOTHIE
Make and share this Banana Power Smoothie recipe from Food.com.
Provided by Concoctionista
Categories Smoothies
Time 6m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all in a blender & liquify.
- Pour into 2 cups & enjoy.
Nutrition Facts : Calories 260, Fat 8.5, SaturatedFat 2.4, Cholesterol 7.3, Sodium 125.8, Carbohydrate 38, Fiber 3.7, Sugar 27.1, Protein 10.9
POWER BREAKFAST SMOOTHIE
A fortifying healthy smoothie that will get you going on a busy morning. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and estimate portions for the other Zaarites. :) You can use a combination of berries, I usually use strawberries but sometimes I will make a blueberry and banana shake, or strawberry and banana. **I had to use "frozen strawberries" and "orange juice" so Recipezaar would take the nutritional info but you can use any berry or juice you like. This can be easily customized to fit your tastes.
Provided by The Tiny Chef
Categories Smoothies
Time 6m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 5
Steps:
- Add the yogurt first, then everything else on top.
- Blend at a high speed, stirring with a spatula or spoon (while the blender is stopped!) a few times until everything comes together.
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