Minimicrowavetriplechocolatecake Food

MINI MICROWAVE TRIPLE CHOCOLATE CAKE

Mini Microwave Triple Chocolate Cake image

Make and share this Mini Microwave Triple Chocolate Cake recipe from Food.com.

Provided by Gardening Girl

Categories Dessert

Time 11m

Yield 1 Cake, 1 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons pillsbury moist supreme reduced sugar devil's food cake mix
2 tablespoons fat-free cool whip
1 tablespoon non-fat vanilla yogurt
1 tablespoon light chocolate syrup, divided (Hershey's lite)

Steps:

Stir together the whipped topping and half of the chocolate syrup and then place mixture in the freezer to firm up while you prep the rest of your dessert.
In a very small microwave safe dish (like a ramekin), combine cake mix and yogurt and stir until smooth. Microwave for 1 minute and allow to cool for 5 minutes. Once the cake has cooled spoon chocolate topping mix over the top.
Finally drizzle the remaining chocolate syrup on top and Enjoy.

Nutrition Facts : Calories 24.7, Fat 0.1, Sodium 17.2, Carbohydrate 5.8, Sugar 4.9, Protein 0.1

CHOLE (VEGETARIAN INDIAN CHICKPEAS)

Chole (Vegetarian Indian Chickpeas) image

A popular vegetarian Indian dish made of chickpeas and spices. Serve with white rice or naan.

Provided by Van Dana

Categories Side Dish Beans and Peas

Time 40m

Yield 4

Number Of Ingredients 15

Ingredients

1 tablespoon vegetable oil
1 small onion, diced
1 teaspoon minced garlic
1 teaspoon minced fresh ginger root
2 star anise pods, broken into pieces
1 (15 ounce) can chickpeas, drained and rinsed
1 (8 ounce) can tomato sauce
½ cup water
1 teaspoon chile powder
1 teaspoon garam masala
¾ teaspoon salt
¾ teaspoon ground cumin
¾ teaspoon ground coriander
¼ teaspoon ground turmeric
1 whole clove, or more to taste

Steps:

Heat oil in a pot over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic, ginger, and anise; stir. Add chickpeas, tomato sauce, water, chile powder, garam masala, salt, cumin, coriander, turmeric, and clove. Reduce heat to medium-low and simmer, covered, until chickpeas start to soften, 5 to 7 minutes.
Mash some of the chickpeas directly in the pot to give the sauce a chunkier consistency. Cover and continue simmering, stirring occasionally, until flavors come together, about 15 minutes. Remove star anise pieces and clove before serving.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 22 g, Fat 4.7 g, Fiber 4.8 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 943.4 mg, Sugar 3 g

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