Mini Sweet Potato Samosas Food

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SWEET POTATO MINI SAMOSAS



Sweet Potato Mini Samosas image

Crunchy bite sized mini samosas filled with a delicious sweet potato and peas filling tossed in yummy simple Indian spices. Perfect crispy vegan appetizer recipe to snack on this festive season.

Provided by Sheenam

Categories     Appetizer

Time 20m

Number Of Ingredients 11

10-12 samosa sheets (see notes for options)
300 grams sweet potato (boiled/ baked, peeled and mashed)
1 tbsp oil
1 tsp ginger (grated)
1/2 tsp green chillies (chopped)
75 grams or 1/2 cup green peas (I used frozen, but fresh is good too)
1/2 tsp salt
1/2 tsp coriander powder
1/2 tsp chilli powder (see notes)
1/2 tsp cumin powder (preferably roasted cumin powder - see notes)
oil for deep frying (see notes for air fryer and baking method)

Steps:

  • Thaw the samosa sheets on the kitchen counter while you prepare the samosa filling.
  • To a wok/ pan, add 1 tbsp oil and heat on flow flame. Add grated ginger, chopped green chillies and cook for a few seconds. Add peas and cook for 1 minutes. Add coriander powder, chilli powder, salt, cumin powder and mix well until peas are well coated with the spices. Keep aside to cool for about 4-5 minutes. To a large bowl, add mashed or grated sweet potato and add the cooled down pea-mixture. Mix well.
  • Shape the samosas by adding 1 1/2 tbsp of filling to each samosa sheet. For tips on how to shape samosa, click here.
  • To a large wok, add oil and leat heat until very hot. Now add samosas one by one (3-4 at a time) and cook on medium low flame for about 3-4 minutes (turn in between) until they are brown, golden and crispy. Transfer to serving dish and serve with homemade coriander chutney.

SPINACH & SWEET POTATO SAMOSAS



Spinach & sweet potato samosas image

These vegetarian samosas are a great way to get 3 of the 5-day into your family. They're also rich in fibre, folate, vitamin C, calcium and iron

Provided by Cassie Best

Categories     Side dish, Snack, Starter

Time 1h20m

Number Of Ingredients 14

2 large sweet potatoes (about 500g), peeled and cut into small pieces
1 tbsp vegetable oil , plus extra for brushing
2 red onions , 1 chopped, 1 halved and finely sliced
thumb-sized piece ginger , peeled and finely chopped
2 garlic cloves , crushed
1 fat red chilli , finely chopped (optional)
small bunch coriander , stalks finely chopped, leaves picked
2 tbsp curry paste (we used balti)
2 tsp black onion (nigella) seeds
200g bag spinach (or frozen spinach)
270g pack filo pastry (6 sheets)
½ cucumber
150ml pot natural yogurt
mango chutney , to serve

Steps:

  • Put the sweet potatoes in a large bowl, cover with cling film and microwave on High for 8 mins or until soft.
  • Meanwhile, heat the oil in a large pan, add the chopped onion and cook for a few mins to soften. Stir in the ginger, garlic, chilli (if using) and coriander stalks, stirring for a couple mins more until fragrant (the garlic will burn easily, so keep an eye on it). Add the curry paste and half the black onion seeds to the pan, stir for 30 secs or so until fragrant, then add the spinach and 2-3 tbsp water. Cook the spinach until wilted, then add the sweet potato and any liquid from the bowl. Season well and mash everything together with the back of a spoon, leaving some chunky bits of potato. Leave to cool completely.
  • Unroll the pastry and pull out two sheets to work with - keep the rest covered with a tea towel to prevent it from drying out. Brush both sheets with a little oil and scatter some of the black onion seeds over one sheet. Put the other sheet on top. With the shortest side facing you, cut down the centre to make two long strips. Scoop a sixth of the sweet potato mixture onto the top right-hand corner of the filo in a rough triangle shape. Fold the pastry over on an angle, continuing down the length of the pastry until you reach the bottom and have a neat triangle encasing the filling. Trim off any excess pastry with a knife. Repeat to make six samosas. Heat oven to 200C/180C fan/gas 6.
  • Put the samosas on a baking tray lined with baking parchment. Brush with a little more oil and sprinkle over the remaining black onion seeds. Bake for 25-30 mins or until deep golden brown. Meanwhile, peel the cucumber into ribbons, then toss with the sliced onions and coriander leaves. To serve, dollop some yogurt onto each plate, top with two samosas, a mound of the cucumber salad and mango chutney.

Nutrition Facts : Calories 650 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 108 grams carbohydrates, Sugar 36 grams sugar, Fiber 15 grams fiber, Protein 17 grams protein, Sodium 1.5 milligram of sodium

MINI SWEET POTATO SAMOSAS



Mini Sweet Potato Samosas image

Mini samosas made with curried sweet potatoes and wontons. Serve with ketchup or chutney.

Provided by Anonymous

Categories     Appetizers and Snacks     Tapas

Time 45m

Yield 4

Number Of Ingredients 7

1 sweet potato, peeled and diced
1 teaspoon butter
1 tablespoon milk
1 tablespoon dry onion soup mix
curry powder to taste
20 wonton wrappers
sesame oil for brushing

Steps:

  • Simmer sweet potatoes with a little water until very soft. Drain, and mash with butter, milk, onion soup mix, and curry powder.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Place about 1 teaspoon of the sweet potato mixture into the center of each wonton wrapper. Brush two adjacent edges of wrapper with water, fold into a triangle, and press the edges together to seal. Brush both sides with sesame oil. Place the samosas on a baking sheet.
  • Bake in preheated oven for 10 minutes, then turn over, and bake for 5 minutes more.

Nutrition Facts : Calories 168.9 calories, Carbohydrate 30.6 g, Cholesterol 6.6 mg, Fat 3 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 331.8 mg, Sugar 1.6 g

BAKED SWEET POTATO VEGETABLE SAMOSAS



Baked Sweet Potato Vegetable Samosas image

Samosas are a delicious Indian treat. A crisp outside pastry with a savory filling that is either vegetarian, chicken, or lamb. This recipe is a spin on the classic samosa, using sweet potatoes instead of plain, and using pre-made pie crust so they can be baked in the oven instead of deep-fried. Chicken stock can be used for vegetable stock if you're not concerned about keeping them vegetarian-friendly.

Provided by cburg

Categories     Appetizers and Snacks

Time 1h50m

Yield 8

Number Of Ingredients 10

3 tablespoons vegetable oil
2 cups diced sweet potato
1 ½ cups diced eggplant
1 small onion, diced small
2 tablespoons curry powder
1 tablespoon ground cumin
1 tablespoon garam masala
3 cups vegetable broth, or more if needed
¼ cup all-purpose flour, or as needed
2 sheets prepared pie crust

Steps:

  • Heat vegetable oil in a large, heavy-bottomed pot over medium-high heat. Saute sweet potato, eggplant, and onion in hot oil until the onion is softened, 7 to 10 minutes; season with curry powder, cumin, and garam masala.
  • Pour stock into the pot. Bring liquid to a simmer, reduce heat to medium-low, and cook until vegetables are completely tender, adding more broth as needed to keep mixture moist, 10 to 15 minutes. Remove pot from heat and set aside to let mixture cool completely.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Lie each pie crust onto a lightly-floured surface. Cut each crust into 8 wedges. Spoon 2 tablespoons of the vegetable mixture into the middle of each triangle.
  • Bring two corners of each triangle together, pressing the dough along the edges to seal. Bring up the last corner and seal the last edge. Arrange samosas onto a baking sheet.
  • Bake in preheated oven until golden brown, about 45 minutes.

Nutrition Facts : Calories 366 calories, Carbohydrate 37.4 g, Fat 22.3 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 4.8 g, Sodium 451.1 mg, Sugar 3.4 g

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