Mini Muffin Tin Food
MINI MUFFIN QUICHE
Quick, easy, delicious crustless quiches in a fun single serving size! This original recipe was shared with me by a friend, I love how adaptable, frugal, and healthy this recipe is. My kids love having their own quiche "muffins" Its a great way to pack in their veggies! Have fun adding in your own veggies and playing with the cheeses- I use a mix of colby, cheddar, and mozzarella.
Provided by Laureneframe
Categories Savory Pies
Time 45m
Yield 12 quiches, 6 serving(s)
Number Of Ingredients 11
Steps:
- preheat oven to 350.
- spray muffin tins with nonstick spray.
- soften diced onion and peppers in 1 tbsp butter
- add spinach, corn, and broccoli and sautee for 2-3 minutes
- beat eggs.
- mix cheese and seasonings into eggs.
- stir in vegetable mix
- pour into prepared tins.
- bake for approximately 30 minutes or until properly set.
Nutrition Facts : Calories 447.1, Fat 29.3, SaturatedFat 15.5, Cholesterol 405.8, Sodium 1104.6, Carbohydrate 19.3, Fiber 3, Sugar 3, Protein 28.6
MEAL PREP MUFFIN TIN EGG BITES
Breakfast on the go just got easier with this meal prep technique that bakes an easy egg base in a muffin tin. You can customize these bites with your favorite flavors: Here we make them with sausage and peppers, Buffalo chicken, and of course bacon and cheese.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 12 egg muffins
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray.
- Crack the eggs into a large bowl, add the salt and whisk to combine. Divide the mixture evenly among the muffin cups. Top with desired variation ingredients. Bake until the centers of the muffins no longer jiggle, 17 to 20 minutes.
- Let the muffins cool in the pan for 5 minutes. Run a knife around the edges of the muffins, unmold and serve. If storing, allow to cool completely, place in a resealable plastic bag and refrigerate or freeze.
- To reheat, microwave the muffins one at a time for about 30 seconds if refrigerated, 1 minute if frozen. You can also heat them in a 250-degree-F oven until warmed through.
ZUCCHINI EGG MINI MUFFINS
http://melissafallistestkitchen.blogspot.com/2014/01/freezer-cooking-7-toddler-finger-foods.html Great Toddler food. Hubby likes them too.
Provided by Melissa G.
Categories Breakfast
Time 32m
Yield 24 mini muffins, 24 serving(s)
Number Of Ingredients 6
Steps:
- Preheat Oven to 350 Degrees. Spray mini muffin tin with non-stick cooking spray.
- Grate Zucchini into clean dish towel or layered paper towels. Ring out as much water as you can.
- In a medium sized mixing bowl beat (2) eggs. Add zucchini, onion, cheese, bread crumbs and black pepper. Mix well.
- Distribute mixture evenly between the 24 muffin tin cups.
- Bake 18-22 minutes or until browned/done.
- Remove from oven and cool slightly. Transfer muffins to wire cooling rack.
Nutrition Facts : Calories 26.1, Fat 1.1, SaturatedFat 0.5, Cholesterol 17, Sodium 46.5, Carbohydrate 2.5, Fiber 0.3, Sugar 0.6, Protein 1.5
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