MINI 7 LAYER DIPS
Try this new twist on the traditional Seven Layer Dip: a new mini size!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- In small bowl, mix refried beans and 2 tablespoons taco seasoning mix. Spread about 3 tablespoons mixture in bottom of each of ten 6-oz custard cups or 9-oz clear plastic cups.
- Mix sour cream and green chiles; divide evenly among cups (about 2 tablespoons per cup). Top each with about 2 tablespoons each guacamole and salsa, slightly less than 1 tablespoon each cheese and lettuce, and a few olive slices.
Nutrition Facts : Calories 170, Carbohydrate 13 g, Cholesterol 25 mg, Fat 2, Fiber 3 g, Protein 6 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 1 g, TransFat 0 g
SEVEN-LAYER DIP CUPS RECIPE BY TASTY
Here's what you need: flour tortillas, refried beans, mexican blend cheese, guacamole, salsa, sour cream, green onion, tomato
Provided by Merle O'Neal
Categories Appetizers
Yield 12 servings
Number Of Ingredients 8
Steps:
- Cut flour tortillas into large squares and then divide each into quarters, making 4 smaller equally sized square pieces, per flour tortilla.
- Preheat oven to 350ºF (180ºC).
- Generously coat a standard-size muffin tin with nonstick cooking spray.
- Line each cup of prepared muffin tin with a tortilla sheet.
- Spoon a tablespoon of refried beans into each sheet.
- Sprinkle shredded cheese over each sheet.
- Place another sheet on top of the bean/cheese mixture and press so it flattens.
- Bake for 15 minutes.
- Spoon in a tablespoon of guacamole, sour cream, and salsa into each cup then top with green onions and tomato.
- Enjoy!
Nutrition Facts : Calories 221 calories, Carbohydrate 20 grams, Fat 12 grams, Fiber 3 grams, Protein 8 grams, Sugar 2 grams
7 LAYER DIP
This 7-layer dip is super easy and a beautiful dish to entertain with. I have a big colorful platter that I put it on. It's always a hit!!
Provided by Southern Mama
Categories < 15 Mins
Time 10m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Layer in this order.
- 16 oz refried beans mixed w/ 1 package taco seasoning.
- 1 c sour cream.
- 1 c guacamole.
- 1 c salsa.
- 1 c lettuce.
- 1 c Mexican cheese.
- 4oz sliced olives.
- 1 c tomatoes.
Nutrition Facts : Calories 138.5, Fat 8.7, SaturatedFat 4.6, Cholesterol 21.5, Sodium 752.4, Carbohydrate 11.1, Fiber 3.4, Sugar 3, Protein 5.4
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
HEALTHY SEVEN LAYER DIP
Provided by Cooking Channel
Categories appetizer
Time 2h30m
Yield 12 appetizer servings
Number Of Ingredients 17
Steps:
- In large bowl, combine tomatoes, green onion, garlic, jalapeno, 1 tablespoon lime juice, and 1/4 teaspoon salt. In 8-inch skillet, heat oil on medium. Add onion; cook 3 to 4 minutes or until golden, stirring. Add chili powder; cook 1 minute. Remove from heat; add beans and 1/8 teaspoon each salt and black pepper. Mash until almost smooth.
- In bowl, with fork, mash avocado, cilantro, remaining lime juice, and 1/8 teaspoon salt until almost smooth.
- In 1 1/2-quart straight-sided dish, spread bean mixture in even layer. Top with corn and pepper. Spread sour cream and then the salsa over vegetables. Dollop avocado mixture over salsa; spread into even layer. Sprinkle with cheese. Serve immediately, or cover and refrigerate up to 2 hours. Serve with baked tortilla chips.
MINI EIGHT-LAYER DIPS
The best thing about this popular party dip? They're served in individual jars so you don't have to share! You can also make them ahead of time and keep them in the fridge. Serve with thin tortilla strip chips for easy dipping.
Provided by Kardea Brown
Categories appetizer
Time 40m
Yield 8 servings
Number Of Ingredients 21
Steps:
- Make the refried black-eyed peas: Heat the oil in a large skillet over medium heat. Add the garlic and saute 30 seconds. Add the black-eyed peas, vegetable stock, chili powder and cumin. Mash the mixture with a potato masher. Simmer until thickened, about 10 minutes. Season with salt and pepper. Set aside to cool slightly.
- Make the guacamole: Peel, pit and mash the avocados in a medium bowl. Add the lime juice, onion, cilantro, hot sauce, salt and garlic. Mash to desired consistency.
- To finish: Layer the refried black-eyed peas in eight 6-ounce jars, followed by the guacamole, sour cream, salsa, cheese, green onions, tomatoes and olives. Serve with the tortilla strip chips.
7 LAYER DIP
Make and share this 7 Layer Dip recipe from Food.com.
Provided by looneytunesfan
Categories < 60 Mins
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Mix sour cream and taco seasoning. Chill for 30 minutes.
- Combine beans and salsa in sauce pan and heat on medium until evenly blended. Let cool.
- Spread beans and salsa in 11x13 inch pan. Spread sour cream / taco seasoning mixture over beans.
- Layer cheese, olives, lettuce, tomatoes, avocados and green onions over each ingredient. Serve with tortilla chips.
Nutrition Facts : Calories 450, Fat 30, SaturatedFat 14, Cholesterol 53.5, Sodium 1155.7, Carbohydrate 33.2, Fiber 11.4, Sugar 3.4, Protein 16.2
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