Millet Couscous With Buttermilk Food

MILLET WITH CRUSHED ZUCCHINI

Millet with Crushed Zucchini image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cook 1 cup millet as the label directs; let cool. Toss 1 zucchini (cut into half moons) in a colander with a pinch of salt; let stand 10 minutes. Squeeze handfuls to crush and drain some of the liquid; transfer to a bowl. Add 2 tablespoons lime juice, 1 minced serrano and a pinch of salt; toss. Add the millet, 2 tablespoons olive oil and 1/2 cup chopped cilantro. Toss; season with salt.

HOT MILLET CEREAL

Hot Millet Cereal image

Provided by Food Network

Categories dessert

Yield 4 1/2 cups

Number Of Ingredients 4

Ingredients

1 tablespoon vegetable oil
1 cup millet
2 cups boiling water
Fruit, milk, brown sugar to serve

Steps:

In a large saute pan, heat oil. Add 1 cup millet and cook, stirring until the millet begins to toast and become brown. Add 2 cups boiling water, cover and simmer 30 minutes or until liquid has been absorbed. Let stand for five minutes then serve with milk, fruit of your choice and brown sugar.

COUSCOUS AND CUCUMBER SALAD WITH BUTTERMILK- DILL DRESSING

Couscous and Cucumber Salad With Buttermilk- Dill Dressing image

I find both cucumbers and fresh dill to be especially refreshing when it's hot outside, so I think this light-tasting dish makes a great side during the heat of summer. Adapted from Cooking Light.

Provided by GaylaJ

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/4 cups water
1 cup uncooked couscous (I used whole wheat)
1/2 cup low-fat buttermilk
1/4 cup plain low-fat yogurt
2 tablespoons chopped fresh dill
2 tablespoons white vinegar
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup chopped red bell pepper
1/4 cup thinly sliced green onion
2 cucumbers, peeled, quartered lengthwise, and sliced (about 3/4 pound)

Steps:

In a medium saucepan, bring water to a boil and gradually stir in couscous.
Remove from heat, cover and let stand 5 minutes; fluff with a fork, cool.
Combine buttermilk, and next 6 ingredients in a large bowl; stir well with a whisk.
Add couscous, bell pepper, onions, and cucumbers; toss gently.

Nutrition Facts : Calories 167.1, Fat 3, SaturatedFat 0.6, Cholesterol 1.4, Sodium 229.9, Carbohydrate 29.6, Fiber 2.6, Sugar 4.5, Protein 5.9

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