Milk Free Pancakes Food

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MILK-FREE FLUFFY PANCAKES



Milk-Free Fluffy Pancakes image

Tall, fluffy pancakes are delicious served with butter and syrup or topped with strawberries and whipped cream for a real treat.

Provided by Absheres

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 25m

Yield 4

Number Of Ingredients 10

¾ cup coconut milk
2 tablespoons white vinegar
1 cup all-purpose flour
2 tablespoons white sugar
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 egg
2 tablespoons butter, melted
cooking spray

Steps:

  • Stir coconut milk and vinegar together in a bowl; set aside until the coconut milk tastes sour, about 5 minutes.
  • Mix flour, sugar, baking powder, baking soda, and salt together in a large mixing bowl.
  • Beat egg and melted butter into the coconut milk mixture; pour into the flour mixture and whisk together until no lumps remain in the batter.
  • Prepare a large skillet with cooking spray and place over medium heat.
  • Ladle batter into the skillet 1/4 cup at a time; cook until bubbles appear on the top of the pancake, about 5 minutes. Flip the pancake and continue cooking until the bottom is browned and the center is cooked through, 2 to 3 minutes more.

Nutrition Facts : Calories 291 calories, Carbohydrate 31.7 g, Cholesterol 61.8 mg, Fat 16.3 g, Fiber 1.3 g, Protein 5.7 g, SaturatedFat 12.1 g, Sodium 635.4 mg, Sugar 6.4 g

MILK-FREE, EGG-FREE PANCAKES



Milk-Free, Egg-Free Pancakes image

My oldest daughter was severely allergic to milk for three+ years, then *poof* the allergy ceased to exist in her system. While she had this allergy, we struggled with Milk-Free recipes/food. I began making nearly everything from scratch. I bought a really great book, The Milk-Free Kitchen, where this recipe is from. We still make these soft, fluffy and delicious pancakes. I will also post the recipe for Milk-Free Blueberry Pancakes.

Provided by Steph_40135

Categories     Breakfast

Time 20m

Yield 6 pancakes

Number Of Ingredients 7

1 cup white flour
3 tablespoons white sugar
2 1/4 teaspoons baking powder
1/4 teaspoon salt
2 1/2 tablespoons margarine
3/4 cup water
1 eggs or 2 tablespoons water

Steps:

  • Sift flour, sugar, baking powder, and salt together into medium mixing bowl.
  • Melt 2 1/2 Tbsp margarine in frying pan until melted.
  • Be sure to tip the pan side to side to coat/grease all over.
  • Pour melted margarine in a small bowl, add water and egg (if you want to add egg); Mix well.
  • Stir liquid mixture into the dry ingredients until it is thoroughly moistened.
  • It is OK if this batter is lumpy.
  • Cook the pancakes over medium-high heat on the stove-top (or 375F on electric frying pans).
  • Cook pancakes until the tops are bubbly and the bottoms browned.
  • Turn the pancakes over to cook other side (approximately four minutes per side).
  • Serve hot with margarine, honey, brown sugar or maple syrup.
  • Actual cooking time will depend on the size of the pan you are using; I have a small frying pan, so I have to do these individually. My mom has a griddle large enough to cook them all at once.

MILK-FREE PANCAKES



Milk-Free Pancakes image

Make and share this Milk-Free Pancakes recipe from Food.com.

Provided by Abbs lt3

Categories     Breakfast

Time 15m

Yield 6 pancakes, 6 serving(s)

Number Of Ingredients 9

1 cup white flour
2 tablespoons Splenda Sugar Blend for Baking
1 tablespoon Splenda brown sugar blend
2 1/4 teaspoons baking powder
1/4 teaspoon salt
3 tablespoons butter
3/4 cup water
2 egg whites
1/2 cup frozen blueberries

Steps:

  • Sift flour, sugar, baking powder, and salt together into medium mixing bowl.
  • Melt butter in frying pan until melted and pour in a small bowl, add water and egg whites; Mix well.
  • Mix blueberries with dry ingredients, just before adding the liquids.
  • Stir liquid mixture into the dry ingredients until it is thoroughly moistened; It is OK if this batter is lumpy.
  • Cook the pancakes over medium-high heat on the stove-top; Cook pancakes until the tops are bubbly and the bottoms browned; Turn the pancakes over to cook other side (Approxiamtely four minutes per side).

Nutrition Facts : Calories 173.1, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 303.8, Carbohydrate 26.7, Fiber 1, Sugar 6.8, Protein 3.5

DAIRY-FREE PANCAKES



Dairy-free pancakes image

Skip regular milk and replace it with coconut or hemp milk in these light pancakes suitable for people with dairy or lactose intolerance

Provided by Caroline Hire - Food writer

Categories     Main course

Time 30m

Yield Makes 8 small pancakes

Number Of Ingredients 4

125g plain flour
1 egg
300ml hemp or coconut milk (see tip)
sunflower or rice bran oil , for frying

Steps:

  • Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.
  • Heat a small, non-stick frying pan with a splash of oil. When hot, pour a small amount of the mixture into the pan and swirl around to coat the base - you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the other side. Repeat until you have used all the mixture, stirring the mixture in between pancakes and adding more oil for frying as necessary. Pile the pancakes up between sheets of baking parchment or cook to order. Serve with the pancake filling of choice.

Nutrition Facts : Calories 90 calories, Fat 3.2 grams fat, SaturatedFat 0.5 grams saturated fat, Carbohydrate 12.6 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.7 grams fiber, Protein 2.3 grams protein

MILK FREE OATMEAL PANCAKES (WHOLE FOODS)



Milk Free Oatmeal Pancakes (Whole Foods) image

This is a super fast recipe found when I was collecting whole foods recipes. Healthy, dairy free, fast, easy, and tasty. The sugar and cinnamon are really to be done to your taste. The measurements on those ingredients are approximate. The yield is also approximate.

Provided by ladypit

Categories     Breakfast

Time 25m

Yield 12-16 serving(s)

Number Of Ingredients 5

1 cup uncooked oatmeal
10 egg whites
1/2 large banana
1/4 teaspoon cinnamon (or more to taste)
2 -3 teaspoons sugar (to taste)

Steps:

  • Place all the ingredients in a blender.
  • Blend until everything is broken down into a liquid.
  • Heat a griddle and pour by 1/8 cup onto the hot griddle.
  • Cook until bubbles start to form, and then flip them.
  • Serve warm topped with sliced bananas and cinnamon if you like.

Nutrition Facts : Calories 48.1, Fat 0.5, SaturatedFat 0.1, Sodium 46, Carbohydrate 6.8, Fiber 0.8, Sugar 1.7, Protein 4.1

GLUTEN FREE DAIRY FREE PANCAKES



Gluten Free Dairy Free Pancakes image

My granddaughters love pancakes and I have been at a loss for a recipe for them that they like but I can eat too, so today I tried something new. I used recipe #294223 Gluten Free Dairy Free Muffin Mix flour mixture which is one I always keep in my cupboard. Made some adjustments from the muffin mix and came up with the following that the grandkids loved and didn't even know the difference. Now we can all have our Sunday morning favorite again. I don't think ricemilk would work very well in this recipe though.

Provided by Chirie

Categories     Breakfast

Time 30m

Yield 12 pancakes, 4-6 serving(s)

Number Of Ingredients 6

2 cups gluten-free flour
1 teaspoon baking powder
4 eggs, well beaten
5 tablespoons olive oil (I used extra light )
1 teaspoon pure vanilla extract
1 1/2 cups non-dairy milk substitute (I used Living Harvest Hempure vanilla flavour )

Steps:

  • Combine 2 cups flour mixture and 1 tsp.baking powder in large bowl and mix with wire whisk.
  • Beat 4 eggs in separate large bowl and add 5 tablespoons olive oil,1 tsp.vanilla and 1+1/2 cup milk substitute and mix well with whire whisk.
  • Add wet mixture to dry mixture and mix well with wire whisk.
  • Drop 1/4 cup measure of batter onto hot lightly greased griddle and cook till bubbles form,approx. 1+1/2 minute. Flip and continue cooking approx 1 to 1+1/2 minute more.
  • Keep warm on warmed plate in 200 degree F oven till all cooked.
  • Serve and enjoy.

Nutrition Facts : Calories 224.3, Fat 21.6, SaturatedFat 3.9, Cholesterol 186, Sodium 162.2, Carbohydrate 0.8, Sugar 0.3, Protein 6.3

BLUEBERRY PANCAKES, MILK-FREE, EGG-FREE



Blueberry Pancakes, Milk-free, Egg-free image

A seriously delicious recipe. We pick our wild blueberries here in August, and freeze 75% of our pickings. They are smaller (not tiny), making them perfect for these pancakes. Recipe is from The Milk-Free Kitchen.

Provided by Steph_40135

Categories     Breakfast

Time 15m

Yield 6 pancakes

Number Of Ingredients 8

1 cup white flour
3 tablespoons white sugar
2 1/4 teaspoons baking powder
1/4 teaspoon salt
2 1/2 tablespoons margarine
3/4 cup water
1 eggs or 2 tablespoons water
1/2 cup fresh blueberries or 1/2 cup frozen blueberries

Steps:

  • Sift flour, sugar, baking powder, and salt together into medium mixing bowl.
  • Melt 2 1/2 Tbsp margarine in frying pan until melted; Be sure to tip the pan side to side to coat/grease all over.
  • Pour melted margarine in a small bowl, add water and egg (if you want to add egg); Mix well.
  • Mix blueberries with dry ingredients, just before adding the liquids.
  • Stir liquid mixture into the dry ingredients until it is thoroughly moistened; It is OK if this batter is lumpy.
  • Cook the pancakes over medium-high heat on the stove-top (or 375F on electric frying pans); Cook pancakes until the tops are bubbly and the bottoms browned; Turn the pancakes over to cook other side (Approxiamtely four minutes per side).
  • Serve hot with margarine, honey, brown sugar or maple syrup.
  • Actual cooking time will depend on the size of the pan you are using; I have a small frying pan, so I have to do these individually; My mom has a griddle large enough to cook them all at once.

DAIRY-FREE, EGG-FREE PANCAKES



Dairy-Free, Egg-Free Pancakes image

These pancakes are light, fluffy, and very delicious. You don't miss the egg or dairy at all! I have sent it to my friends, and several have tried it and given it both thumbs up. They cook very quickly, so do not leave them on the pan for too long or they will burn. You may double the recipe for more servings. Great for a quick, delicious breakfast!

Provided by Natural Girl

Categories     Breakfast

Time 10m

Yield 6 medium pancakes, 2-3 serving(s)

Number Of Ingredients 6

1 cup flour
3 tablespoons sugar
2 1/4 teaspoons baking powder
1/4 teaspoon salt
2 1/4 tablespoons applesauce
1 cup water

Steps:

  • Mix flour, sugar, baking powder, and salt together in a medium mixing bowl. Add the water and applesauce; mix well. Cook on a greased griddle or skillet. Flip when they start to bubble slightly on the top.

Nutrition Facts : Calories 316.4, Fat 0.6, SaturatedFat 0.1, Sodium 709, Carbohydrate 71.3, Fiber 1.9, Sugar 19, Protein 6.5

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