Mild Delights Yellow Pumpkin In Coconut Gravy Food

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MATTHAN ERISHERI (SOUTH INDIAN PUMPKIN AND LENTIL STEW)



Matthan Erisheri (South Indian Pumpkin and Lentil Stew) image

Another of my mom's pumpkin recipes for Charishma. According to my mom yellow pumpkin (the Halloween kind) is best for this recipe, but I don't see why you can't try other varieties. Then again, I'm always the rebel ;-)

Provided by Anu_N

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup dried lentils (moong dal)
250 g pumpkin, chopped (We use yellow pumpkin)
salt
1/8 teaspoon turmeric
1/2 cup grated coconut, divided (freshly grated coconut is best)
1/2 red chile
1 teaspoon cumin seed
1 teaspoon oil
1/2 teaspoon mustard seeds
1/2 teaspoon Urad Dal (split skinned black gram)
6 curry leaves

Steps:

  • Cook lentils in a pressure cooker till tender.
  • Alternately you can also cook it in a saucepan; add 1 cup water to lentils, bring to a boil, then reduce flame to low, cover, and simmer until tender (15-20 minutes).
  • Cook chopped pumpkins in another saucepan with approximately 1 cup water, along with salt and turmeric, until tender (about 10-15 minutes).
  • Meanwhile, in a grinder or food processor, grind grated coconut (LEAVE ASIDE 1 TEASPOON), red chili, and cumin seeds into a paste.
  • When the pumpkin is cooked, add the cooked lentils and coconut paste to it and bring to a boil.
  • In a small frying pan, heat oil over medium-high flame and add mustard, Urad dal and curry leaves.
  • When mustard sputters, add 1 teaspoon grated coconut and fry until it turns brown (don't burn it!!!).
  • Add the contents of the frying pan to the lentil-pumpkin mixture.
  • Stir well.
  • Serve hot with steamed rice.

Nutrition Facts : Calories 189.2, Fat 8.6, SaturatedFat 6.3, Sodium 7.5, Carbohydrate 22.2, Fiber 9.7, Sugar 2.5, Protein 8

INDONESIAN CHICKEN IN COCONUT GRAVY (OPOR AYAM)



Indonesian Chicken in Coconut Gravy (Opor Ayam) image

I started to learn how to cook Indonesian food and this one is a keeper. It's a mild chicken curry style dish that is a fav among kids here. My sister-in-law gave me this recipe and it turned out pretty good the first time I tried. Hopefully others will enjoy this too.

Provided by Love-is-good

Categories     Poultry

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 16

2 large chicken breasts (so that's about 4 individual breasts)
1 lime
400 -600 ml coconut milk, depending on how thick you prefer it to be
7 eggs
5 pieces firm tofu, cut each diagonally so you end up with 10 pieces altogether
10 shallots
10 pieces garlic
7 pieces candlenuts
1 teaspoon turmeric powder
2 teaspoons coriander powder
1 teaspoon salt
1 teaspoon white pepper
2 pieces lemongrass
5 -7 fresh lime leaves
2 cm gingerroot or 2 galangal, bruised soaked in a bit of lemon juice for a few minutes
3 pieces fresh bay leaves

Steps:

  • Cut chicken into smaller pieces. If using boneless, skinless chicken breast then cut into bite size pieces. Squeeze the juice of one lime over chicken and let sit for about 15-20 minutes.
  • Boil the eggs and peel, set aside.
  • Sauté the tofu in oil until lightly brown.
  • Blend the shallots, garlic, candlenuts, turmeric powder, coriander powder, salt and pepper in a food processor or blender until it forms a smooth paste.
  • Sauté the paste in oil (about 1-2 Tbsp.) for a few minutes.
  • Once bumbu is sautéed, add 1500 ml water and chicken.
  • Stir occasionally until it comes to a boil.
  • Add 2 pieces of lemon grass that have been bruised, 5-7 pieces of lime leaves, galangal (about the size of thumb, bruised) & 3 bay leaves.
  • Bring to a boil... add tofu and eggs.
  • For extra flavor you can sauté sliced shallots to sprinkle in once cooked.

Nutrition Facts : Calories 506.4, Fat 36.9, SaturatedFat 23.9, Cholesterol 371.9, Sodium 773, Carbohydrate 17.1, Fiber 0.9, Sugar 0.7, Protein 30.2

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