Mightyros Skillet Ground Beef Bok Choy Food
STIR-FRIED BEEF WITH BOK CHOY
Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.
Provided by lazyme
Categories Steak
Time 50m
Yield 5 serving(s)
Number Of Ingredients 18
Steps:
- Trim fat from beef; cut beef with grain into 2-inch strips.
- Cut strips across grain into 1/8-inch slices.
- Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
- Cover and refrigerate 30 minutes.
- Separate bok choy leaves from stems.
- Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
- Cut green onions into 2-inch pieces.
- Mix 2 tablespoons cornstarch and the water.
- Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
- Add 3 tablespoons vegetable oil; rotate wok to coat side.
- Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
- Remove beef from wok.
- Add 3 tablespoons vegetable oil to wok; rotate to coat side.
- Add bok choy stems; stir-fry 1 minute.
- Stir in bok choy leaves and 1/8 teaspoon salt.
- Stir in chicken broth; heat to boiling.
- Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
- Stir in beef and oyster sauce; heat to boiling.
- Garnish with green onions.
Nutrition Facts : Calories 392.2, Fat 27.8, SaturatedFat 6, Cholesterol 46.2, Sodium 1146.4, Carbohydrate 7.9, Fiber 1.2, Sugar 2.1, Protein 27.2
BEEF GYROS
Going out to restaurants got to be expensive for our family, so I came up with this homemade beef gyro. Usually, I set out the fixings so everyone can assemble their own. My husband and our two busy teens request them often. -Sheri Scheerhorn, Hills, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine salad dressing and cucumber; set aside. In a large skillet, cook beef in oil over medium heat until no longer pink. , Layer half of each pita with steak, tomato, olives, onion, cheese, lettuce and dressing mixture. Fold each pita over filling; secure with toothpicks.
Nutrition Facts : Calories 654 calories, Fat 41g fat (9g saturated fat), Cholesterol 57mg cholesterol, Sodium 1086mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 30g protein.
MIGHTYRO'S BOK CHOY-LEEK-NOODLE STIR FRY
Using veggies going bad. I wanted a vegetable with an Asian flair, so I came up with this concoction.
Provided by mightyro_cooking4u
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- .Heat oil in wok or fry pan. Stir fry white parts of bok choy and leeks until almost tender.Add water and noodles. Cook until noodles are almost tender. Add green parts of boy choy and stir fry sauce. Cook until sauce is thicken. If it gets to thick, add a small bit of water to loosen up.
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QUICK THAI BEEF RICE BOWL RECIPE - PANNING THE GLOBE
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4.8/5 (5)Total Time 20 minsCategory Main DishCalories 413 per serving
- Whisk the sauce ingredients in a small bowl: Sugar (2 1/2 teaspoons), Thai Chile Paste (2 1/2 teaspoons), fish sauce (2 1/2 teaspoons), soy sauce (1 tablespoon), garlic (1 tablespoon) and crushed red pepper flakes (1 teaspoon)
- Heat a large cast-iron skillet or wok over high heat. Add oil (2 teaspoons) and swirl to coat. Add the ground beef to pan and stir-fry 2 minutes or until beef is no longer pink. At this point I like to briefly remove the pan from the heat, tilt it, and spoon out some of the rendered fat from the pan but this step is optional. Add the sauce to the pan. Stir-fry for 30-40 seconds. Scrape the meat mixture into a bowl and tent with foil to keep warm.
- Heat 1 1/2 teaspoons oil in the pan over high heat. Add the bok choy and stir-fry 2 minutes or until crisp-tender. Season with a pinch or two of salt and place in the bowl with beef.
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- In a large skillet over medium -high heat, heat the olive oil. Place baby bok choy into a single layer and allow to cook for 2-3 minutes. Flip & repeat before removing from the pan & setting aside.
- In the same skillet, brown the beef over medium-high heat, breaking it into small pieces, until it is browned and cooked through, about 5 or so minutes. When the beef is about halfway finished cooking, add 1 tablespoon of the coconut aminos. Once the beef is completely browned, stir in the garlic and cook 30 seconds.
- While the beef cooks, in a small bowl, stir together the rice vinegar, honey, ginger, red pepper flakes, and remaining coconut aminos . Pour over the browned beef. Stir and cook for 1 minute. Add bok choy back to pan and toss with sauce. Allow the sauce to thicken, about one additional minute.
- Remove from the heat, then stir in the sesame oil. Sprinkle with sesame seeds & enjoy over rice or cauliflower rice.
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