Middle Eastern Stuffed Acorn Squash Food

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MOROCCAN-STYLE STUFFED ACORN SQUASHES



Moroccan-Style Stuffed Acorn Squashes image

Halved acorn squashes become built-in dishes for a Moroccan-inspired blend of extra-lean ground beef, bulgur, pine nuts, golden raisins, and cinnamon.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Number Of Ingredients 13

2 medium acorn squashes (about 2 pounds), halved and seeded
2 teaspoons extra-virgin olive oil
3/4 pound ground chuck (95 percent lean)
Ground cinnamon
Ground nutmeg
2 teaspoons coarse salt
1/2 medium onion, finely chopped
4 garlic cloves, minced
3/4 cup bulgur wheat
2 cups water
1/4 cup golden raisins
1/4 cup fresh flat-leaf parsley, chopped
2 tablespoons toasted pine nuts

Steps:

  • Preheat oven to 400 degrees. Place squashes, cut sides down, in a 9-by-13-inch casserole dish. Bake until tender, 35 to 40 minutes.
  • Meanwhile, heat oil in a 4-quart pot with a tight-fitting lid over medium-high heat. Add ground beef, a pinch each cinnamon and nutmeg, and 1 teaspoon salt. Cook, stirring frequently, until browned and cooked through, 5 to 7 minutes. Transfer beef to a bowl or plate using a slotted spoon, keeping as much cooking liquid in the pot as possible.
  • Add onion, and cook until slightly translucent, about 5 minutes. Add garlic, and cook until fragrant, about 30 seconds. Add remaining teaspoon salt and the bulgur, and stir to combine. Add water, and bring to a boil. Reduce heat to medium-low, cover, and cook for 15 minutes. Remove from heat, and let stand, covered, for 5 minutes. Fluff with fork, and add reserved beef, the raisins, parsley, and pine nuts.
  • Scrape out baked squashes, forming 1/4-inch-thick bowls, and fold flesh into bulgur mixture. Divide among squash halves, and return to oven. Bake until warmed through and tops are browned, 12 to 14 minutes.

Nutrition Facts : Calories 350 g, Cholesterol 44 g, Fat 8 g, Fiber 9 g, Protein 23 g, Sodium 614 g

ACORN SQUASH WITH MIXED-GRAIN STUFFING



Acorn Squash with Mixed-Grain Stuffing image

Each component of this satisfying plant-based dish can be made in advance: the roasted squash, the sweet-and-savory Middle Eastern-style stuffing, and the snappy pomegranate relish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 45m

Yield Serves 8

Number Of Ingredients 8

Extra-virgin olive oil, for brushing
Kosher salt and freshly ground pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
4 small acorn squashes (each 1 to 1 1/4 pounds), halved lengthwise and seeded
6 cups Mixed-Grain Stuffing
Pomegranate Relish, for serving
Toasted slivered almonds and coarsely chopped flat-leaf parsley leaves, for serving

Steps:

  • Preheat oven to 425°F. Brush a baking sheet with oil. Mix together 1 1/2 teaspoons salt, 1/2 teaspoon pepper, cumin, and coriander; sprinkle inside of squashes with spice mixture. Place squashes on sheet, cut-sides down, and roast until just tender, about 20 minutes.
  • Turn cut-sides up and fill with stuffing, mounding slightly (you should use about 3/4 cup in each squash half). These can be made ahead and refrigerated, covered, up to 1 day; bring to room temperature before baking. Bake, covered with parchment-lined foil, until heated through, about 15 minutes. Serve, with relish and sprinkled with toasted almonds and parsley.

MOROCCAN-STYLE STUFFED ACORN SQUASH



Moroccan-Style Stuffed Acorn Squash image

Vegetables, garbanzos, raisins and couscous in a lovely Moroccan broth taste delicious inside butter and brown sugar-brushed acorn squash. You can experiment with different vegetables, or add diced chicken. Feel free to be creative with your amounts - I usually freestyle and end up with leftover stuffing mixture, which tastes great on its own the next day. For vegetarians, substitute vegetable broth for the chicken broth.

Provided by TRUCKERDOO

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 13

2 tablespoons brown sugar
1 tablespoon butter, melted
2 large acorn squash, halved and seeded
2 tablespoons olive oil
2 cloves garlic, chopped
2 stalks celery, chopped
2 carrots, chopped
1 cup garbanzo beans, drained
½ cup raisins
1 ½ tablespoons ground cumin
salt and pepper to taste
1 (14 ounce) can chicken broth
1 cup uncooked couscous

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange squash halves cut side down on a baking sheet. Bake 30 minutes, or until tender. Dissolve the sugar in the melted butter. Brush squash with the butter mixture, and keep squash warm while preparing the stuffing.
  • Heat the olive oil in a skillet over medium heat. Stir in the garlic, celery, and carrots, and cook 5 minutes. Mix in the garbanzo beans and raisins. Season with cumin, salt, and pepper, and continue to cook and stir until vegetables are tender.
  • Pour the chicken broth into the skillet, and mix in the couscous. Cover skillet, and turn off heat. Allow couscous to absorb liquid for 5 minutes. Stuff squash halves with the skillet mixture to serve.

Nutrition Facts : Calories 502 calories, Carbohydrate 93.8 g, Cholesterol 10.1 mg, Fat 11.7 g, Fiber 10.7 g, Protein 11.2 g, SaturatedFat 3 g, Sodium 728 mg, Sugar 15.4 g

LEBANESE STUFFED KOUSA SQUASH



Lebanese Stuffed Kousa Squash image

In this Traditional Lebanese dish, kousa is stuffed with a savory meat and rice mixture and simmered in a flavorful tomato broth until tender.

Provided by Liz DellaCroce

Categories     Entree

Time 50m

Number Of Ingredients 10

8 kousas (small/medium sized)
20 ounces tomato juice (or tomato paste mixed with water)
1 pound ground sirloin
1/2 cup uncooked long grain white rice (rinsed)
1 teaspoon salt
1/2 teaspoon pepper
6 cloves garlic (grated)
2 tablespoon dried mint
2 tablespoon fresh squeezed lemon juice
Plain yogurt to serve (optional)

Steps:

  • To hollow out the kousa, trim off the top and use a zucchini core to slowly remove the inside of the squash. Be careful not to poke through the bottom or the sides. Once the squash is hollowed out, set aside.
  • In a medium bowl, combine beef, rinsed uncooked rice, salt, and pepper. Add half of the garlic (3 grated cloves) and half of the mint (1 tablespoon) to the meat mixture and combine.
  • Before you start stuffing the squash, place the tomato juice or tomato paste/water mixture in a large pot, and heat on medium high until boiling.
  • While the tomato juice is heating up, begin stuffing the kousa. Be careful to leave about 1 1/2 inch at the top which allows room for them to expand. If you have leftover meat mixture, simply roll them into little meatballs, and add to the tomato broth.
  • When the tomato juice has come to a boil, add the remaining mint (1 tablespoon) and garlic (3 grated cloves) as well as the lemon juice.
  • If you used tomato paste/water, add salt and pepper to the broth to taste.
  • Gently add in the stuffed kousa. Bring to a boil then turn to low and simmer for 35 minutes. The meatballs are the perfect way to see if the rice is fully cooked.
  • Serve in a bowl with plain yogurt on the side.

Nutrition Facts : Calories 429 kcal, Carbohydrate 39 g, Protein 29 g, Fat 19 g, SaturatedFat 7 g, Cholesterol 77 mg, Sodium 706 mg, Fiber 5 g, ServingSize 1 squash, Sugar 15 g

SPICY, LEBANESE LAMB-STUFFED SQUASH



Spicy, Lebanese Lamb-Stuffed Squash image

Tasty stuffed acorn squash recipe with Middle Eastern flavor. Can substitute ground beef for the lamb. It takes an hour longer if cooking squash in oven instead of microwave.This has been a favorite for years. Originally published in The Family Circle Cookbook, @ 1974.

Provided by Chef Zephyr

Categories     Low Protein

Time 1h

Yield 6 serving(s)

Number Of Ingredients 16

1/2 lb ground lamb or 1/2 lb beef
1 tablespoon olive oil
1 medium onion, minced
2 tablespoons fresh parsley, minced
2 tablespoons chopped of fresh mint or 2 teaspoons dried mint flakes
1/3 cup raisins or 1/3 cup craisins
2 tablespoons pine nuts (optional)
1 tablespoon cider vinegar
1 1/2 tablespoons salt
1/4 teaspoon pepper
1/4 teaspoon dried rosemary, crumbled
1/8 teaspoon cinnamon
1 pinch nutmeg
1 1/2 cups cooked rice
8 ounces canned tomato sauce
3 medium acorn squash, halved lengthwise and seeded

Steps:

  • Cook squash in microwave or Cut a thin slice off the bottom of each squash half, if necessary, so that it will stand without wobbling. Place squash, hollow side up, in a shallow baking pan. Add 1/4 cup water, cover with foil. Bake at 400 degrees for 25-30 minutes Squash should be just tender, not soft.
  • Meanwhile prepare filling. Brown lamb with olive oil in a large heavy skillet over high heat.
  • Reduce heat to med. and add onions, stir fry for 5 minutes Add all remaining ingredients except rice and tomato sauce.
  • Turn heat to low and let simmer 10-15 mins., until currants plump and flavors mingle.
  • Mix in rice, recover and simmer for 10 minutes.
  • Stir in tomato sauce and simmer uncovered for 10 minutes.
  • Drain squash on paper towel and brush lightly with 1 tablespoon soft margarine. Mound filling into each hollow.Arrange squash on a cookie sheet or baking pan. Bake at 350 for 30 min or until stuffing and squash are heated through. (I usually skip the baking & just serve it up when stuffing is done).
  • Can also be stuffed and refrigerated then heated for about 45 minutes.

Nutrition Facts : Calories 314.8, Fat 11.6, SaturatedFat 4.3, Cholesterol 27.6, Sodium 1973.9, Carbohydrate 45.8, Fiber 5, Sugar 7.8, Protein 10.2

MIDDLE EASTERN STUFFED ACORN SQUASH



Middle Eastern Stuffed Acorn Squash image

A warm, enticing blend of spices and mint from Patricia Green and Carolyn Hemming's "Quinoa Revolution".

Provided by gailanng

Categories     Grains

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

2 acorn squash (1-1/4 - 1-1/2 lb. each)
2 tablespoons salted butter
1 tablespoon olive oil
1/4 teaspoon cinnamon
1 pinch ground cardamom
1 1/3 cups water
2/3 cup red quinoa
3 tablespoons toasted salted cashew pieces
2 tablespoons diced dried apricots
4 teaspoons chopped of fresh mint (can sub thin sliced green onions for a different flavor)

Steps:

  • Preheat the oven to 400°F.
  • Cut the acorn squash in half lengthwise and remove the seeds and strings. Place squash cut side down in a shallow baking dish and fill with 1/4" of water. Bake for 30-35 minutes, until the flesh is easily pierced with a fork.
  • In the meanwhile, melt the butter in a small saucepan on medium heat, whisking constantly. Watch closely as brown flecks begin to appear. As soon as the butter turns a caramel brown color and has a nutty fragrance (this should take between 4-6 minutes; do not allow the butter to turn black), remove from the heat and transfer to a medium bowl. Stir in the olive oil, cinnamon and cardamom. Note: Can add additional spices, like ground coriander, ground cumin, red or black pepper.
  • Add the 1 1/3 cup water and quinoa to the same saucepan. Bring to a boil, reduce to a simmer, cover and cook for 17 minutes. Remove from the heat and fluff with a fork.
  • Toss 2 cups of the quinoa with the seasoned brown butter, cashews, apricots and mint. Cover the quinoa mixture to keep it warm if the squash needs more time to finish baking.
  • Equally divide the quinoa filling among the four squash halves. Serve immediately. Refrigerate leftovers for up to 2 days.

FONIO-STUFFED ACORN SQUASH



Fonio-Stuffed Acorn Squash image

Fonio, a grain native to West Africa, adds super fiber and protein to this stuffed squash dish but still feels light and great. The flavors of West Africa and the Caribbean are dear to my heart, and this recipe is a love letter them.

Provided by JJ Johnson

Categories     main-dish

Time 35m

Yield 8 servings

Number Of Ingredients 10

3 tablespoons olive oil, plus more for the parchment paper
4 medium acorn squash
Kosher salt and freshly ground black pepper
1/4 cup pitted dates, chopped
1 medium shallot, minced
1 cup fonio
1/2 to 1 cup chicken or vegetable broth
1 teaspoon red pepper flakes
1/2 bunch fresh parsley, chopped
3 tablespoons goat cheese, crumbled

Steps:

  • Preheat the oven to 400 degrees F. Line 2 sheet pans with parchment paper and grease the parchment with some oil.
  • Slice the root and stem ends off of the squash and cut each in half widthwise (through the middle). Remove the seeds with a spoon and brush the squash all over with 2 tablespoons of the oil. Season with salt and pepper, place cut-side down on the prepared pans and roast until tender and lightly browned, 20 to 25 minutes.
  • While the squash roasts, cook the fonio filling. In a medium saucepan, heat the remaining 1 tablespoon oil over medium heat. Add the dates and shallot. Cook, stirring, until the shallot softens, 5 to 8 minutes.
  • Add the fonio and stir until well-coated with oil. Then pour in the broth and add the red pepper flakes. Bring to a boil, cover the pan and turn the heat to low; simmer 1 minute. Remove from the heat and let rest, covered, for 4 minutes. Fluff with a fork.
  • Fold the parsley into the fonio. Season to taste with salt and pepper. Stuff the squash halves with the fonio mixture and set upright on the parchment-lined sheet pans that you used to roast the squash. Cover with aluminum foil and bake for 5 minutes.
  • Uncover, top each squash half with goat cheese and turn the oven to broil. Broil the squash until browned and crunchy on top, 3 to 5 minutes.

ACORN SQUASH TEMPURA



Acorn Squash Tempura image

Acorn squash is a lovely, and seasonal, choice for this tempura, but you can use the batter to coat and fry up any kind of tempura. Try thinly sliced sweet potatoes, butternut squash, or eggplant, small cauliflower or broccoli florets, or even apples or pears.

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 8 servings

Number Of Ingredients 10

1/4 cup low-sodium soy sauce
1/4 cup mirin
1 tablespoon dashi powder
1/2 teaspoon superfine sugar
2 cups flour, plus more as needed
2 tablespoons cornstarch
Kosher salt
3 cups seltzer
Vegetable oil, for frying
1 acorn squash, trimmed, halved, seeded and sliced crosswise into 1/8-inch-thick wedges

Steps:

  • Make the sauce: Stir together 1 cup warm water, the soy sauce, mirin, dashi powder and superfine sugar. Set aside until ready to serve.
  • Make the tempura: In a bowl, whisk the flour, cornstarch, 1 teaspoon salt and the seltzer to make a loose batter, adding up to 1/2 cup more flour as needed.
  • Fill a pot with 3 inches vegetable oil; bring to 350˚ F over medium heat. Working in batches, dip the squash wedges into the batter, allow the excess to drip off, then deep-fry until golden and crisp, 2 to 3 minutes. Transfer to paper towels to drain, then serve with the dipping sauce.

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From pinterest.ca


ACORN SQUASH - HOUSE & HOME - HOUSE & HOME
Food 35+ Harvest-Inspired Recipes Showcasing Fall Vegetables. Make the most of fresh farmers' market produce with these hearty dishes. Recipes Autumn Farro Salad . This seasonal dish is laced with a bouquet of fragrant herbs and olive oil. Food Squash Crostini With Whipped Ricotta. If you’re having a hard time finding delicata squash, just substitute with acorn squash. …
From houseandhome.com


STUFFED ACORN SQUASH - 5* TRENDING RECIPES WITH VIDEOS
Preheat oven to 400°. Cut each end off squash and halve. Use a spoon to remove seeds and brush all over with 2 tablespoons olive oil. Season with salt and pepper and roast until tender, 30-35 minutes. Meanwhile, make farro: in a medium sauce pan, combine farro with 2 cups cider, 1 cup water, and thyme sprigs.
From food.theffeed.com


SPLENDID SQUASH | THE VEGETARIAN RESOURCE GROUP (VRG)
The most frequently available winter squash are acorn, hubbard, honey delight, and turban. Each of the following recipes feature a different gourmet treat. GOLDEN SQUASH DIP (Serves 8) A union of native squash with an exotic Middle Eastern dish called baba ghanoush. 1 pound any yellow summer squash ; 1 medium eggplant; 2 Tablespoons tahini (sesame butter) 2 …
From vrg.org


MIDDLE EASTERN STUFFED ACORN SQUASH | INDULGENT FOOD ...
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From pinterest.com


ACORN SQUASH RECIPES - SERIOUS EATS
Acorn squash begs to be stuffed, but don't let that limit you. We have acorn squash recipes for soup, lasagna, and even acorn squash sorbet.
From seriouseats.com


THE EVOLUTION OF ISRAELI CUISINE - MY JEWISH LEARNING
READ: Recipe for Israeli Couscous-Stuffed Acorn Squash. One of the many issues to be resolved in this new Jewish country was the official position on the dietary laws . Ben-Gurion decided to remain with the “status quo” agreement, maintaining rabbinical supervision of kashrut in all government organizations, military service, schools, and hospitals. Even the rabbis, …
From myjewishlearning.com


LEBANESE LAMB AND BULGUR-STUFFED ACORN SQUASH
Lebanese Lamb and Bulgur-Stuffed Acorn Squash I love Mediterranean food especially from the eastern region, spanning the countries from Greece through Turkey and all the way down to Lebanon and Egypt in the north of Africa. Just thinking about gyros, kebabs, and a platter of mezze from these countries makes my mouth water. It was in college that I first experienced …
From gastronomersguide.com


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