Middle Eastern Salad Food
MIDDLE EASTERN SALAD
A Chatelaine Food Express Quickies recipe. This could be a side dish salad or a light vegetarian entree. Posted for ZWT6
Provided by Dreamer in Ontario
Categories Lentil
Time 15m
Yield 3 1/2 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk olive oil with red wine vinegar, Dijon and salt.
- Stir in lentils, tomatoes, cucumber, onion, garlic and dill or coriander.
- Serve with feta or goat cheese crumbled over top.
Nutrition Facts : Calories 346.9, Fat 15.5, SaturatedFat 6.7, Cholesterol 33.4, Sodium 746.2, Carbohydrate 35.4, Fiber 12.1, Sugar 7.4, Protein 18.7
MIDDLE EASTERN VEGETABLE SALAD
Provided by Ina Garten
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
- In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.
MIDDLE EASTERN SALAD
Provided by Molly O'Neill
Categories salads and dressings, side dish
Time 30m
Yield Six servings
Number Of Ingredients 11
Steps:
- Simmer the lentils in 4 cups of water until barely tender, about 20 minutes. Drain and cool. Add half the lemon juice. Toss well and set aside.
- Put the olive oil in a skillet over high heat. Add the cumin and the turmeric, stirring constantly, for 1 minute. Remove from heat. Add the Tabasco, the salt and the remaining lemon juice and stir this into the lentils. Stir carefully to avoid getting a big mushy mess. Taste and adjust seasoning with additional salt and some pepper if you choose. Gently stir in the mint, dill and scallions, arrange on a large platter and serve at room temperature buffet style.
Nutrition Facts : @context http, Calories 313, UnsaturatedFat 8 grams, Carbohydrate 42 grams, Fat 10 grams, Fiber 7 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 202 milligrams, Sugar 2 grams, TransFat 0 grams
MIDDLE EASTERN SUMMER SALAD
Although I've been eating stuff like this for years and years, I just found the perfect recipe for it. I usually vary this recipe depending what I have on hand, and like to add in some finely chopped onion and some coriander as well.
Provided by Mirj2338
Categories Beans
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- For the salad: Peel the cucumbers (optional, I never peel mine).
- Chop the cucumbers and the tomatoes.
- Toss together with the parsley, vinegar, 1 tablespoon of olive oil, 1/8 teaspoon salt, and black pepper.
- Cover and chill.
- Wrap pita rounds in foil and heat in a 350 degree F oven for 30 minutes or until warm.
- For the hummus: Meanwhile, to make the hummus, drain chickpeas, reserving the liquid.
- In a food processor bowl combine the chickpeas, tahini, and garlic.
- Add 1 tablespoon of remaining olive oil, lemon juice, and 1/4 teaspoon salt.
- Cover and process until smooth, adding enough chickpea liquid until the hummus is same consistency as thick oatmeal.
- Cut the warm pita rounds into wedges.
- Spoon the hummus onto plates, drizzle with the remaining olive oil, and sprinkle with red pepper.
- Serve with cucumber and tomato salad.
Nutrition Facts : Calories 505.1, Fat 18.4, SaturatedFat 2.5, Sodium 806.9, Carbohydrate 72.1, Fiber 7.9, Sugar 3.9, Protein 15.6
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