Microwaved Soy Sauce Potatoes Food

MICROWAVED BLACK COD WITH SCALLIONS AND GINGER

Steps:

• Place each fillet in a separate microwave-safe zip-top bag, then place the bags skin (or skinned) side down next to each other on a microwave-safe plate.
• In a small bowl, combine soy sauce and sesame oil; set aside. Divide ginger coins and white part of scallions between the two bags. Pour half the wine (3/4 teaspoon) into each bag. Microwave until fish becomes opaque and flakes easily, 3 1/2 to 5 minutes in an 800-watt oven. (Cooking times will vary depending on the kind of fish used and the power of the oven; for ovens over 800 watts, lower the power level accordingly.)
• Transfer each fillet to a warm serving plate and drizzle each with half of the soy sauce mixture. Garnish with scallion greens and julienned ginger. In a small pan, heat peanut oil until sizzling. Drizzle the hot oil over each fillet and serve immediately.

SOY SCALLOPED POTATOES

Steps:

• Bake or microwave the potatoes in their skins until done but still firm. When cool enough to handle, peel, and slice about 1/4 inch thick.
• Preheat the oven to 375°F.
• Heat the margarine in a medium skillet. Add the onions and sauté over medium heat until soft and golden.
• Puree the tofu in a food processor until very smooth, and drizzle in the milk with the blade still running.
• Combine the potato slices, onions, and pureed tofu in a large mixing bowl and stir together thoroughly but gently (don't worry if the potato slices break apart). Season with salt.
• Transfer the mixture to an oiled large shallow baking dish. Bake until the top is golden and slightly crusty, 40 to 45 minutes. Let the casserole cool for 5 minutes, and serve.
• Menu
• Soy Scalloped Potatoes (this page)
• Steamed Broccoli and Cauliflower (page 199)
• Mixed Greens with Beets and Walnuts (page 50)
• nutrition information
• Calories: 227
• Total Fat: 6g
• Protein: 6g
• Carbohydrate: 38g
• Cholesterol: 1mg
• Sodium: 68mg

DICED POTATOES IN SOY SAUCE

Steps:

• Heat oven to 450.
• Place butter in a 13x9 or 10x15 rimmed baking pan; set pan in oven until butter is melted.
• Add potatoes to pan and stir to coat with butter.
• Bake stirring occasionally, until potatoes are tender when pierced (about 20 minutes).
• Add soy sauce to potatoes and stir to coat.
• Continue to bake until potatoes look dry (about 10 more minutes).
• Good served with beef roast or steak.

MICROWAVED SOY SAUCE POTATOES

Steps:

• In a microwave safe dish melt the butter.
• Mix in the soy sauce.
• Add potatoes and toss gently to coat.
• Cover dish with a paper towel.
• Cook on High for 8 minutes.
• Turn and cook on high for a further 8 minutes.
• Remove and stand 2mins before serving.