Microwaved Cooked Rib Eye Steak Food

PAN-FRIED RIB-EYE STEAK

Steps:

• Up to 8 hrs before cooking, pat the steaks dry with kitchen paper and season with salt and pepper. Heat the oil over a high flame in a heavy-based frying pan that will comfortably fit both steaks. When the oil is shimmering, turn the heat down to medium-high and add the butter. Once it's sizzling, carefully lay the steaks in the pan, tucking the garlic and herbs in at the sides.
• Stand over the steaks with a pair of tongs, searing and turning them every 30 seconds to 1 min so they get a nice brown crust. As a rough guide, each steak will take 4 mins in total for rare, 5-6 mins in total for medium and 8-10 mins for well done. If you have a digital cooking thermometer, the temperatures you're looking for in middle of the steak are 50C for rare, 60C for medium and 70C for well done. Leave the steaks to rest for at least 5 mins. While the steaks are resting, you can make a classic red wine sauce to go with them.

MICROWAVED COOKED RIB EYE STEAK

Steps:

• 1. The time to cook these steaks to a medium rare is 17 minutes, but I rounded it up to the next higher time in the above time. The settings are automatically built into the memory of the microwave, so you just select the time and size of the steak you are cooking, it doesn't get much more simple than that. You can also add additional time if you prefer it less than this. It cooks both the upper and bottom of the steak at the same times and tells you when to flip on the display panel. It comes out very moist, tender and juicy. Add a couple of sides and you have a great dinner in no time.
• 2. Spray or brush both sides of steak with cooking spray or olive oil, then season both steaks on each side with about half of seasoning for each steak.Allow seasoning to penetrate steak, and it comes to room temperature before placing in microwave.
• 3. Spray metal pan with cooking spray then add the steaks. Preheating is not needed.
• 4. Press the speedcook menu, then turn the dial to FOOD MENU, AND SELECT THE MEAT YOU ARE COOKING, THEN CHOOSE THE THICKNESS OF THE CUT OF MEAT. Then press the enter button, and the steak begins to cook for the preprogrammed time needed for the steak. The lower element cooks at HIGH, & the upper element cooks at MEDIUM. IT DISPLAYS WHEN TO FLIP THE STEAKS over.
• 5. Continue to cook till desired doneness is reached. Remove from microwave, allow to rest for about 5 minutes, then serve with your favorite side items. As a change from Baked potatoes we had Country Fried potatoes with Red & Jalapeno Peppers without the heat of course along with Boiled Corn and Sweet & Sour Cole Slaw.
• 6. This is what the inside of the steak looked like, it was perfect for both of us.

OVEN ROASTED RIB-EYE STEAK

Steps:

• Sprinkle steaks liberally with Mccormick seasoning on both sides. Place steak into bowl and roll in olive oil so that its oil over and both sides. Cover with saran wrap and let marinade at room temperature for 30 minutes.
• Preheat oven to 450°F Place steaks in shallow pan and place 1 Tb butter on each steak as well as beef broth, thyme and rosemary.
• Roast until one side is browned/sizzled then turn over until other side is browned/sizzled. Leave a bit longer for well-done.

RIB EYE STEAK AND VEGETABLES COOKED IN A CROCK POT-SLOW COOKER

Steps:

• Since your steaks are smaller than a roast , pre cook vegetables in microwave with some water to almost tender about 20 minutes , drain excess water. In crock pot put steaks and onion soup mix and a can of mushrooms. Whisk brown gravey and water in bowl. pour over steaks and soup mix add spices and gently mix. When vegetables are ready add to pot. Cover on high and cook. It takes around 1/12 hours for medium steak . Enjoy a very very tender steak !

RIB-EYE STEAKS THAT ARE SUPERB

Steps:

• Remove steaks from the refrigerator and let them sit for about 30 minutes to take the chill out of the meat.
• Now, coat both sides generously with coarse black pepper and granulated garlic powder.
• Heat an iron skillet or a heavy bottomed frying pan until very hot on high heat.
• For each steak, sprinkle onto the skillet, 3/4 teaspoon of coarse salt and allow salt to heat up for at least 1 minute.
• Place the steaks on the coarse salt and cook for 3 minutes; DO NOT DISTURB at all, DO NOT LOOK or even move the steaks.
• Turn the steaks over and cook for an additional 3 minutes; again DO NOT DISTURB at all.
• The cooking time of 6 minutes gives you a medium-rare steak; DO NOT OVERCOOK.
• If you desire to cook it to medium, then cook for an additional 30 seconds to 1 minute per side.
• Remove steaks to a plate, cover with foil and let rest for 5 minutes, so that all juices are absorbed by the meat.
• Scrape off any excess coarse pepper and salt if desired and discard.
• I prefer to slice the steaks on an angle about 1/4 inch to 3/8 inch thickness.
• Serve with freshly processed horseradish.
• NOTE; Make sure that the heat is on as HIGH as possible without burning at all times during cooking the steaks. This will vary depending on your cooktop.
• Do not use ordinary table salt.
• Beef Tenderloin steaks are also real great cooked in this manner. If using a steak thicker than 1 inch, add 1 extra minute per side for medium-rare.