Microwave Veggie Quiche With Brown Rice Crust Food

MICROWAVE VEGGIE QUICHE WITH BROWN RICE CRUST

Steps:

• Combine crust ingredients. Mix well. Press over sides and bottom of a 9" pie pan. Microwave on high till crust is set, about 2 minutes.
• In a 2-quart casserole dish, combine veggies and margarine. Microwave on high for 4-5 minutes or till veggies are tender-crisp.
• In a small bowl mix all other ingredients. Add this to the veggie mixture. Return to microwave and heat on medium for 4-6 minutes. Stir often, remove when mix starts to set around the edges of the bowl.
• Pour mix into crust. Microwave on medium heat until set in the center, about 10-12 minutes. Let sit 5 minutes before serving.

RICE CRUST SPINACH QUICHE

Steps:

• Combine rice, 1/2 cup (125 mL) Swiss cheese, 1 egg and curry powder.
• Press on the bottom and up the sides of a 9-inch (23 cm) oven-proof pie plate.
• Bake in a 350º F (180º C) oven for 5 minutes.
• Meanwhile, beat together remaining 4 eggs and milk.
• Combine with spinach, mushrooms, green onions, garlic powder, pepper and remaining 1/2 cup (125 mL) cheese.
• Pour into pre-baked crust.
• Bake for 30 minutes or until a knife inserted near the centre comes out clean.
• Let stand for 5 minutes before serving.