BEST VEGETARIAN MEATLOAF
This vegetarian meatloaf is hearty and pleases even the most passionate of meat eaters! It's a family favorite dinner party recipe.
Provided by Sonja Overhiser
Categories Main Dish
Time 2h
Number Of Ingredients 17
Steps:
- Prepare the brown rice using Stovetop Brown Rice or Instant Pot Brown Rice. (You'll need 1/2 cup dry rice to yield 1 1/2 cups cooked; or you cook 1 cup dry rice and save the leftovers.)
- Preheat oven to 375°F.
- Place 1 1/2 cup walnuts and 1/2 cup cashews on a baking sheet and toast for 8-10 minutes, until lightly browned. Allow to cool.
- Meanwhile, finely chop 1 onion and mince 3 cloves garlic. Clean and finely chop the mushrooms. Finely chop the 2 tablespoons fresh parsley. When the nuts have cooled, finely chop them with a knife or in a food processor.
- In a large skillet, heat about 2 tablespoons olive oil. Add the onion and garlic and cook until translucent, about 3 minutes. Add the mushrooms, 1 teaspoon marjoram, 1 teaspoon thyme, and 1 teaspoon sage. Cook about 5 minutes, until the mushrooms are golden. Transfer to a large bowl.
- In a small bowl, lightly beat together 4 eggs.
- In the large bowl, combine the onion and mushroom mixture with the toasted walnuts and cashews, parsley, 1 1/2 cups cooked rice, 1 cup cottage cheese, 12 ounces Swiss cheese, beaten eggs, 1 teaspoon kosher salt, and 1/2 teaspoon freshly ground black pepper.
- Butter a 9-inch loaf pan, line the bottom with parchment paper, and butter it again. Pour the mixture from the bowl into the pan.
- Bake 1 hour until golden brown. Let cool in pan for 20 minutes, then invert loaf and remove from pan. Slice into pieces and serve warm. Leftovers can be stored for a few day in the refrigerator or a few months in the freezer (cut into pieces). Reheat in a 375F oven.
Nutrition Facts : Calories 471 calories, Sugar 3 g, Sodium 977.9 mg, Fat 28 g, SaturatedFat 8.6 g, TransFat 0 g, Carbohydrate 32.4 g, Fiber 4.6 g, Protein 25.7 g, Cholesterol 101.6 mg
15-MINUTE MEAT LOAF
I combined a few great-tasting meatloaf recipes to create this flavorful 15-minute version, which my husband loves. And because it's made in the microwave, the entree is perfect for busy nights. For an extra boost, I flavor the meatloaf with onion soup mix.-Deb Thompson, Lincoln, Nebraska
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the egg, 2 tablespoons ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. Crumble beef over mixture and mix well. Shape into an oval loaf., Place in a shallow 1-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes or until no pink remains and a thermometer reads 160°; drain. , Meanwhile in a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf. Cover and microwave on high for 2-3 minutes longer or until heated through. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 375 calories, Fat 13g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 960mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
MICROWAVE MEATLOAF
Easy, tasty meatloaf using the microwave to keep it moist. No hard crust or burnt sauce. It is a staple in our home.
Provided by ExecutiveCook
Categories One Dish Meal
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 8 ingredients in a bowl and mix with hands until well mixed.
- Pat into a 9 x 5 loaf pan.
- Cook in microwave on full power 6 minutes.
- While cooking for the first 6 minutes, combine sauce elements into small bowl and whisk until mixed. At the end of the first 6 minutes pour sauce over the loaf and continue cooking for an additional 5-7 minutes. (For a firmer loaf. decrease tomato sauce to 6 ounces).
Nutrition Facts : Calories 531.5, Fat 28.3, SaturatedFat 10.6, Cholesterol 168.5, Sodium 1250.9, Carbohydrate 31.1, Fiber 3.1, Sugar 14.6, Protein 37.7
SHELBY'S MICROWAVE MEAT LOAF
Great meat loaf, quick, easy and ready to eat in 45 minutes. It will be ready by the time you get the creamed potatoes ready!
Provided by Shelby Snider
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- In a small bowl, mix together the tomato sauce, brown sugar, and mustard; stir until the brown sugar has dissolved.
- In a large mixing bowl, mix the eggs, minced onion and green pepper, garlic powder, cracker crumbs, salt, and black pepper; mix in the ground beef and half the tomato sauce mixture, stirring until the meat loaf is thoroughly combined. Place the meat mixture into a 2-quart microwave-safe baking dish. Spread the remaining tomato sauce mixture over the meat loaf.
- Cook in microwave oven on High setting until set, the juices run clear, and meat is no longer pink inside, 10 to 15 minutes depending on power of microwave oven. An instant-read meat thermometer, inserted into the center of the loaf, should read 165 degrees F (75 degrees C). Drain any grease from the dish as soon as loaf is cooked; allow to stand, uncovered, 10 to 15 minutes before serving.
Nutrition Facts : Calories 382.1 calories, Carbohydrate 22.8 g, Cholesterol 147.6 mg, Fat 18.8 g, Fiber 1.6 g, Protein 29.5 g, SaturatedFat 7.2 g, Sodium 664.7 mg, Sugar 12.3 g
VEGETARIAN MEATLOAF THAT TASTES LIKE MEATLOAF!
My co-worker made one of these, and I was lucky enough to be able to buy it in an auction. YUMMY! The texture was perfect, and there was no grease, unlike in a traditional meatloaf. I highly recommend it. He got the recipe from a BOCA Ground Crumbles package.
Provided by CorriePDX
Categories Low Cholesterol
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350°F
- If crumbles are frozen, microwave crumbles in medium bowl on high for 1-1/2 minute
- Add all remaining ingredients except ketchup; mix lightly. Let stand 5 minute.
- Shape into loaf in 8-inch pie plate; top with ketchup.
- Bake35 minute or until center is done (160ºF).
Nutrition Facts : Calories 305, Fat 12.4, SaturatedFat 3, Cholesterol 0.3, Sodium 953, Carbohydrate 24.9, Fiber 5.3, Sugar 7.6, Protein 23.8
MICROWAVE VEGETARIAN MEATLOAF
This is recipe is an adaptation of one I used for conventional meatloaf. When it's still warm it doesn't hold together as well as it does when it's been chilled. It makes awesome sandwiches!
Provided by Terra
Categories Microwave
Time 35m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Saute the mushrooms, pepper, onion and garlic in the canola oil until all are soft. Set aside to cool slightly.
- Combine tomato sauce, honey, brown sugar and mustard. Set aside.
- In a large bowl, combine the eggs and milk. Add the breadcrumbs, the mixture should look like a thick paste.
- To the paste, add the veggie crumbles, rice, sauteed vegetable mixture, salt, pepper, steak seasoning mix, and half the sauce mixture. Combine well.
- Spread the mixture in a greased, 8 inch square glass baking dish. Pour the remaining sauce mixture on top and spread evenly.
- Microwave the meatloaf on high for 14 minutes, checking after about 10 to compensate for different ovens. The edges should be somewhat brown and firm with most of the sauce on top looking thick and a bit dry. Allow to cool for 5-10 minutes. Enjoy!
Nutrition Facts : Calories 231.2, Fat 6.8, SaturatedFat 1.2, Cholesterol 54.3, Sodium 668.1, Carbohydrate 30.9, Fiber 4, Sugar 7.5, Protein 12.6
VEGETARIAN MEATLOAF
This is an awesome vegetarian meatloaf! My daughter made it first, and gave me the recipe, and I cant get enough of it. (Im not even a vegetarian) You can buy Veggieburger at Kroger stores.
Provided by Jeri in Ypsilanti
Categories High In...
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In frying pan, brown onions in butter.
- Mix veggieburger, onions & butter that you have browned, eggs, bread, sage, garlic powder and cheese.
- Before putting mixture in 9" X 13" pan, butter the bottom & sides of pan. Then layer the bottom with brown sugar. Drizzle ketchup on top -- then you are ready to put mixture in pan.
- Bake at 350 degrees covered with foil for 45 minutes. Take off foil for the last 15 minutes to brown the top.
- Then eat! =o).
- Total bake time = 1 hour.
Nutrition Facts : Calories 804.4, Fat 66.5, SaturatedFat 38.6, Cholesterol 275.4, Sodium 1144.9, Carbohydrate 24.9, Fiber 5.1, Sugar 3.9, Protein 29.5
EASY MICROWAVE MEATLOAF
Make and share this Easy Microwave Meatloaf recipe from Food.com.
Provided by swirlycinnacakes
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In small bowl, combine tomato sauce, brown sugar, and mustard. Set aside.
- In large mixing bowl, combine eggs, onion, cracker crumbs, ground beef, salt, and pepper.
- Add 1/2 cup of tomato sauce mixture and stir thoroughly.
- Place meat mixture in glass ring mold, or 2-quart microwave-proof round casserole.
- Pour remaining sauce over top of meat. Cooked, uncovered, on high, 12 to 14 minutes.
- Let stand, covered, 5 to 10 minutes before serving.
Nutrition Facts : Calories 364.2, Fat 17, SaturatedFat 6.7, Cholesterol 168.8, Sodium 919, Carbohydrate 17.7, Fiber 1, Sugar 11.4, Protein 33.5
BBQ VEGETARIAN MEATLOAF
Use BOCA Veggie Ground Crumbles to make BBQ Vegetarian Meatloaf. This Healthy Living recipe is a great option for your meatless Monday. Our BBQ Vegetarian Meatloaf recipe makes six servings, so if you have leftovers, turn them into a meatloaf sandwich the next day!
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.
- Shape into loaf in 9-inch pie plate sprayed with cooking spray; top with ketchup.
- Bake 35 min. or until done (160ºF).
Nutrition Facts : Calories 180, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 16 g
REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)
High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!
Provided by SaraFish
Categories Grains
Time 1h25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Add salt to water and boil in a saucepan.
- Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
- Remove from fire.
- Drain and partially mash lentils.
- Scrape into mixing bowl and allow to cool slightly.
- Stir in onion, oats and cheese until mixed.
- Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
- Mix well.
- Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
- Smooth top with back of spoon.
- Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
- Cool in pan on rack for about 10 minutes.
- Run a sharp knife around edges of pan then turn out loaf onto serving platter.
Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8
MICROWAVE MEAT LOAF
Because this meat loaf cooks in the microwave, it's easy to prepare after a day's work. My Whole family finds each succulent slice tasty and nourishing. - Suzanne Ritchot, Ste. Anne Manitoba
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first five ingredients. Add seasonings; mix well. Crumble beef over mixture and mix well. Pat into a 9x5-in. microwave-safe dish. Combine the soy sauce and honey; spread over loaf. Cover and microwave on high for 18-1/2 minutes or until meat is no longer pink and a thermometer reads 160°, turning dish a quarter turn every 10 minutes; drain. Let stand 5 minutes before slicing.
Nutrition Facts :
QUICK MICROWAVE MEAT LOAF
I often fix this meat loaf since it's such a time-saver. It's also great in summer because I don't need to heat up the oven.-Becky Cain, Hutchinson, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the tomato sauce, brown sugar and mustard; set aside. In a large bowl, combine the egg, onion, cracker crumbs, salt, pepper and 3/4 cup of the sauce mixture. Crumble beef over mixture and mix well., Shape into a uniform round loaf in a greased microwave-safe 9-in. pie plate. Cover with waxed paper. Microwave on high for 15-17 minutes or until meat is no longer pink and a thermometer reads 160°, turning dish a quarter turn every 5 minutes. Drain; top with remaining sauce mixture. Let stand for 5 minutes before slicing.
Nutrition Facts : Calories 256 calories, Fat 10g fat (4g saturated fat), Cholesterol 91mg cholesterol, Sodium 696mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 1g fiber), Protein 24g protein.
More about "microwave vegetarian meatloaf food"
MICROWAVE MEATLOAF RECIPE - THE SPRUCE EATS
From thespruceeats.com
VEGETARIAN MEATLOAF -EASY AND DELICIOUS - GRUMPY'S HONEYBUNCH
VEGAN LENTIL MEATLOAF MUFFINS - VEGGIES SAVE THE DAY
From veggiessavetheday.com
VEGAN LENTIL MEATLOAF - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
VEGETARIAN MICROWAVE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
THIS MEATLOAF TASTES TOO GOOD TO BE MADE IN A MICROWAVE
From gbskitchen.com
BEST EVER MEAT LOAF | CANADIAN LIVING
From canadianliving.com
VEGETARIAN MEATLOAF RECIPE
From simplyrecipes.com
MEATLOAF RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HOW TO MICROWAVE VEGETABLES – MICROWAVE MEAL PREP
From microwavemealprep.com
HOW TO MAKE AN AMAZING MEATLOAF IN THE MICROWAVE IN LESS THAN …
From mentalfloss.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love