Microwave Vegetable Tuna Open Face Sandwiches For 2 Food

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OPEN-FACED TUNA MELT SANDWICH



Open-Faced Tuna Melt Sandwich image

To take a tuna melt from good to great, it has to have all the right components. In other words, plain mayo alone won't cut it. Here's how we do it: open-faced with crusty toasted bread, melty cheese, capers, cornichons, Dijon mustard, and plenty of seasoning. On a chilly fall day, nothing tastes better.

Provided by Thrive Market

Categories     Trusted Brands: Recipes and Tips     Thrive Market

Time 12m

Yield 3

Number Of Ingredients 12

2 (3 ounce) pouches white albacore tuna, drained
3 tablespoons Primal Kitchen™ Avocado Oil Mayonnaise, plus more for spreading
2 teaspoons Dijon mustard
2 tablespoons finely chopped red onion, or more to taste
2 teaspoons capers, drained
2 tablespoons chopped cornichons
1 tablespoon lemon juice
¼ teaspoon fresh or dried thyme leaves
Sea salt and freshly ground black pepper to taste
3 slices whole wheat or whole grain bread
6 thin slices tomato
3 large slices Gruyere, white Cheddar, or provolone cheese

Steps:

  • Set the oven to broil and move the rack to the highest position.
  • In a medium bowl, combine tuna, mayonnaise, mustard, red onion, capers, cornichons, lemon juice, thyme, salt, and pepper and stir thoroughly until combined. Leave the tuna in slightly large chunks, if possible.
  • Arrange bread on a baking sheet and spread mayonnaise on each slice. Divide tuna salad evenly among slices, then top each with 2 slices of tomato and 1 slice of cheese.
  • Broil tuna melts until cheese is golden brown and bubbling, 3 to 4 minutes. Serve warm.

Nutrition Facts : Calories 369.5 calories, Carbohydrate 13.9 g, Cholesterol 65 mg, Fat 23.2 g, Fiber 2.3 g, Protein 27.4 g, SaturatedFat 7.5 g, Sodium 723.9 mg, Sugar 2.2 g

OPEN-FACED TUNA MELTS



Open-Faced Tuna Melts image

Casting about for a way to get your family to eat more fish? These simple open-faced sandwiches are rich in healthy omega-3 oils and flavor! "I've enjoyed this recipe for 20 years and usually serve it for Sunday lunch." Alice Strapp-Meister - New Ross, NS

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1/4 cup fat-free mayonnaise
2 tablespoons chopped green pepper
1-1/2 teaspoons chopped onion
1-1/2 teaspoons chopped celery
1-1/2 teaspoons prepared mustard
1/4 teaspoon Worcestershire sauce
1 can (6 ounces) tuna, drained and flaked
2 hamburger buns, split and toasted
4 slices tomato
2 tablespoons shredded reduced-fat cheddar cheese

Steps:

  • In a small bowl, combine the first six ingredients; stir in tuna. Spread over each bun half; top with a tomato slice. Sprinkle with cheese. , Place on a baking sheet. Broil 3-4 in. from the heat for 3-5 minutes or until lightly browned and cheese is melted.

Nutrition Facts : Calories 276 calories, Fat 5g fat (2g saturated fat), Cholesterol 34mg cholesterol, Sodium 833mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein.

OPEN-FACED TUNA TEA SANDWICHES WITH WHITE BEAN SPREAD



Open-Faced Tuna Tea Sandwiches with White Bean Spread image

Amp up your traditional tea time sandwiches with these creations from Giada.

Provided by Food Network Canada

Categories     beans,cheese,fish,herbs,lunch,snack,vegetables

Time 20m

Yield 6 servings

Number Of Ingredients 19

1 (15-oz) can cannellini beans, rinsed and drained
4 oz mascarpone, room temperature
1 tsp kosher salt
1 Tbsp grated lemon zest (2 small lemons)
1 Tbsp extra-virgin olive oil
2 Tbsp freshly squeezed lemon juice (2 small lemons)
1 (6.7-oz) jar tuna packed in olive oil, drained and flaked
2 ribs celery with leaves, finely chopped
3 Tbsp finely chopped fennel, or 1 tsp fennel seed
2 Tbsp finely chopped fennel fronds
2 Tbsp finely chopped sun-dried tomatoes
1 Tbsp capers, drained and rinsed
1 Tbsp chopped fresh parsley
2 Tbsp extra-virgin olive oil, plus more for drizzling
1 Tbsp fresh lemon juice (1 small lemon)
¼ tsp kosher salt
¼ tsp freshly ground black pepper
3 English muffins, halved, lightly toasted
¼ cup baby arugula

Steps:

  • Combine the cannellini beans, mascarpone, salt and lemon zest in a food processor. Process for 30 seconds, until a paste forms. With the machine running, add the olive oil and lemon juice; continue processing until smooth, another 30 seconds. Transfer the spread to a bowl and set aside while you make the tuna salad.
  • In a medium bowl, stir together the tuna, celery, fennel, fennel fronds, sun-dried tomatoes, capers, parsley, olive oil, lemon juice, salt and pepper.
  • To assemble: Spread each English muffin half with 2 tablespoons of the white bean spread. Add 5 or 6 arugula leaves and top with 2 tablespoons of the tuna salad. Finish with a drizzle of olive oil. Serve.

OPEN-FACED TUNA SANDWICH



Open-Faced Tuna Sandwich image

Create this simple sandwich using pole-caught tuna. The Mediterranean take enhances the real tuna flavor without using mayo.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Yield Makes 2

Number Of Ingredients 9

1 can (6 ounces) American tuna
1 tablespoon salt-packed capers (rinsed and finely chopped)
1 1/2 teaspoons finely chopped red onion
1 1/2 teaspoons finely chopped fresh basil
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon lemon zest
Pepper
2 slices crusty bread
6 basil leaves

Steps:

  • Combine tuna, capers, red onion, basil, lemon juice, and lemon zest in a medium bowl. Season with pepper. Spoon mixture onto 2 slices crusty bread, and top each with 3 basil leaves.

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