Microwave Southwestern Pita Pizza Food

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MICROWAVED CAPRESE PITA PIZZA RECIPE BY TASTY



Microwaved Caprese Pita Pizza Recipe by Tasty image

Here's what you need: pita, marinara sauce, mozzarella cheese, tomato, salt, pepper, fresh basil, balsamic reduction

Provided by Kahnita Wilkerson

Categories     Lunch

Yield 1 serving

Number Of Ingredients 8

1 pita
¼ cup marinara sauce
4 slices mozzarella cheese
3 slices tomato
salt, to taste
pepper, to taste
fresh basil, to serve
2 tablespoons balsamic reduction, to serve

Steps:

  • Top a pita with marinara sauce, mozzarella, tomato, salt, and pepper.
  • Microwave for one minute.
  • Serve with fresh basil and balsamic reduction.
  • Enjoy!

Nutrition Facts : Calories 771 calories, Carbohydrate 61 grams, Fat 37 grams, Fiber 2 grams, Protein 49 grams, Sugar 21 grams

PITA PIZZAS



Pita Pizzas image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

3 medium tomatoes
1 tablespoon extra-virgin olive oil, plus more for brushing and drizzling
Kosher salt and freshly ground pepper
3 cups baby arugula
1/2 cup pitted kalamata olives, roughly chopped
1 tablespoon fresh rosemary, roughly chopped
1 large red onion, cut into 1-inch-thick rounds
4 6-to-8-inch pocketless pitas
1/2 cup ricotta cheese
1/4 pound part-skim mozzarella cheese, diced
Pinch of red pepper flakes

Steps:

  • Core the tomatoes and halve them crosswise, then squeeze the juices and seeds into a large bowl. Whisk in 1 tablespoon olive oil and season with salt and pepper. Add the arugula but don't toss; set aside. Dice the tomatoes and toss in a separate bowl with the olives and rosemary.
  • Preheat a grill to medium high. Brush the onion rounds with olive oil and season with salt. Grill until soft, 3 to 4 minutes per side. Transfer to a plate and separate the rings. Reduce the grill heat to medium.
  • Brush both sides of the pitas with olive oil and grill until marked, 2 to 3 minutes per side. Top with some of the tomato-olive mixture, ricotta, mozzarella and onion. Cover and grill until the cheese melts, 2 to 3 minutes.
  • Toss the arugula with the dressing and pile on top of the pitas. Season with salt and the red pepper flakes and drizzle with olive oil.

INDIVIDUAL PESTO FETA PITA PIZZA



Individual Pesto Feta Pita Pizza image

These little delights are easy and out of this world delicious! The pita pocket makes a lovely, crispy crust. I make one of these and pop it into my toaster oven and in about ten minutes have a "gourmet-style" lunch. Fantastic for cutting into quarters and serving as party appetizers too. Note: The tomato, pesto and feta cheese amounts are approximate - put on as much or little of each as you want.

Provided by SReiff

Categories     < 15 Mins

Time 10m

Yield 1 pita pizza, 1 serving(s)

Number Of Ingredients 5

1 pita pocket
1 tablespoon pesto sauce
1 fresh tomato, chopped
1/4 cup feta cheese, crumbled
chopped fresh basil (optional)

Steps:

  • Preheat oven to 400°F.
  • Spread pesto on pita pocket.
  • Top with desired amount of tomato, basil (if using) and feta cheese.
  • Pop into oven for 5-10 minutes.
  • As easy as that! Enjoy.

Nutrition Facts : Calories 286.1, Fat 8.9, SaturatedFat 5.7, Cholesterol 33.4, Sodium 746.2, Carbohydrate 39.7, Fiber 2.8, Sugar 5.5, Protein 11.9

RICOTTA & TOMATO PITA PIZZA



Ricotta & Tomato Pita Pizza image

Not sure where I got this but it makes a light lunch or quick snack. Sometimes I even have it for breakfast. I prefer whole wheat pita but feel free to use white.

Provided by CulinaryQueen

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

1 tomatoes, chopped
1 tablespoon olive oil
1/4 teaspoon oregano
1/4 teaspoon basil
salt and pepper, to taste
1 pita bread
2 -4 tablespoons ricotta cheese

Steps:

  • Preheat grill/broiler.
  • In a small bowl, combine tomato, olive oil, oregano, basil, salt and pepper and set aside.
  • Carefully slice open the pita so that you have two rounds and place on a baking sheet, cut side up.
  • Spread each pita round with 1-2 tablespoons of ricotta cheese.
  • Spread half of the tomato mixture onto each round.
  • Place under the grill until heated and the pita starts to brown, about 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 358.2, Fat 18.3, SaturatedFat 4.5, Cholesterol 15.1, Sodium 352.8, Carbohydrate 39.2, Fiber 2.8, Sugar 4.1, Protein 9.9

GARDEN PITA PIZZA



Garden Pita Pizza image

Found this recipe, when looking for something to do with pita bread. This is a low-fat easy lunch for one, and pretty tasty too. I really like pita bread pizzas. From Fabulous Fat-Free Cooking.

Provided by TheGrumpyChef

Categories     Lunch/Snacks

Time 35m

Yield 1 serving(s)

Number Of Ingredients 11

1/3 cup button mushroom, thinly slice
1/3 cup zucchini, thinly sliced
1/8 teaspoon garlic powder
1/4 cup tomato sauce
1 fat-free whole wheat pita bread, 6-in diameter
2 tablespoons scallions, finely chopped
1 tablespoon fresh basil, slivered
1/4 teaspoon dried oregano
1 large pitted black olives, chopped
2 tablespoons fat free mozzarella cheese, shredded
1 tablespoon fat-free parmesan cheese

Steps:

  • Preheat oven to 425 degrees F.
  • Place the mushrooms and zucchini in a large no-stick skillet, and coat with no-stick spray.
  • Cover and cook over med-high heat for 2 to 3 minutes, or until the mushrooms start to release their juice.
  • Remove the cover and cook, stirring occasionally, for 1-2 minutes, or until the mushrooms and zucchini are golden.
  • Stir in the garlic powder and 2 tbsp tomato sauce. Set aside.
  • Place the pita bread on a baking sheet. Bake for 1 minute to crisp.
  • Remove from the oven and spread remaining tomato sauce.
  • Spoon on mushroom mixture.
  • Sprinkle the scallions, basil, oregano, olives, mozzarella, and Parmesan.
  • Bake for 8-10 minutes, or until cheese is melted and golden.

Nutrition Facts : Calories 234.2, Fat 2.5, SaturatedFat 0.4, Cholesterol 2.5, Sodium 812.2, Carbohydrate 44, Fiber 7.3, Sugar 4.8, Protein 13.2

PITA PIZZA



Pita Pizza image

Great little pizzas. Use this basic recipe and add, remove, modify with your favorite ingredients. Great for low-fat diets when you're craving some 'zaah!

Provided by Devon S

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

2 whole wheat pita bread
30 g reduced-fat mozzarella cheese
1/2 cup pasta sauce (Ragu, etc)
1/4 cup chopped onion
1/4 cup chopped green pepper
50 g black forest ham (chopped)

Steps:

  • Preheat oven to 400.
  • Spread pasta sauce evenly over both pitas.
  • Sprinkle with onion, green pepper and ham.
  • Cover with cheese.
  • Place on a cookie sheet or baking stone and bake for 10 minutes (or until cheese starts to brown).

PITA PIZZA



Pita Pizza image

As an appetizer or light lunch, these mini pizzas are easy to make and use readily available ingredients. Blue cheese adds a unique flavor, and pita bread is the perfect crust.

Provided by DENVERCHERYL

Categories     Trusted Brands: Recipes and Tips     Sparkle

Time 13m

Yield 12

Number Of Ingredients 10

6 pita breads
1 (6.5 ounce) can tomato sauce
1 (4 ounce) can sliced black olives, drained
1 ounce diced pimento peppers, drained
2 small tomatoes, thinly sliced
4 ounces shredded mozzarella cheese
4 ounces blue cheese, crumbled
1 pinch dried basil
1 pinch dried oregano
1 pinch crushed coriander seed

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Warm pitas in the preheated oven or in a microwave for 1 minute, or until soft. Spread lightly with tomato sauce, pressing to flatten while spreading. Sprinkle with black olives, pimento peppers, tomatoes, mozzarella cheese, blue cheese, basil, oregano and coriander.
  • Spread the pitas on a large baking sheet and place in the preheated oven 8 minutes, or until the pita bread has reached desired crispness. Serve whole, or cut into slices.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 19.5 g, Cholesterol 13.1 mg, Fat 5.7 g, Fiber 1.5 g, Protein 7.5 g, SaturatedFat 2.9 g, Sodium 514.3 mg, Sugar 1.2 g

QUICK AND HEALTHY BROILED PITA PIZZA



Quick and Healthy Broiled Pita Pizza image

I've been making these for a few weeks now and I can't seem to get enough of them! It comes together easily and it a great filling alternative to a loaded, fattening slice of regular pizza. Add whatever veggies you like to personalize this dish. I've always used a pita shell (unsplit) as the crust, but you could probably use a slice of toast or a toasted thin roll instead. I would not recommend using a tortilla because I don't think it would hold up.

Provided by PSU Lioness

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

1 pita bread, shell unsplit
4 slices tomatoes, thin
1 -2 tablespoon fat-free cottage cheese
1 pinch basil
1 pinch oregano
1 -2 tablespoon lowfat mozzarella cheese

Steps:

  • Preheat broiler of electric oven or toaster oven.
  • If pita shell is hard, microwave for 10-15 seconds until it is pliable. Do not split it or it probably won't support the toppings.
  • Slice tomato so you have 4 thin slices.
  • Arrange slices on pita so that it is mostly covered.
  • Spread cottage cheese over tomato slices.
  • Sprinkle cottage cheese with basil and oregano.
  • Sprinkle mozzarella cheese over all.
  • Top with any other veggies or toppings you wish.
  • Place on broiler tray and broil about 6-8 inches from the heat until cheese is melted and starting to brown (about 7-10 minutes), watching carefully so it does not burn.
  • If the tomato is still cool, you can microwave it for 10-20 seconds until it is heated through.
  • I am not sure how to broil in a gas oven. I am sorry for the lack of directions on that method.

Nutrition Facts : Calories 185.8, Fat 0.9, SaturatedFat 0.1, Cholesterol 0.6, Sodium 354.9, Carbohydrate 37.1, Fiber 2.3, Sugar 3, Protein 7.1

GREEK PITA PIZZA



Greek Pita Pizza image

No pepperoni here! But lots of Greek flavor with garlic, feta, and kalamata olives. One of these makes a nice meatless lunch (or two if you have a big appetite). Submitted for Ready Set Cook Summer 2005.

Provided by _Pixie_

Categories     Lunch/Snacks

Time 30m

Yield 3 pitas

Number Of Ingredients 13

3 pita bread (6 inch size)
2/3 cup feta cheese, crumbled
2 garlic cloves, minced
1/3 cup tomato paste (or tinned crushed tomatoes)
1 teaspoon oregano
1/8 teaspoon black pepper
1/3 cup tomato paste (or tinned crushed tomatoes)
1 1/2 teaspoons oregano
3 tablespoons red onions, finely diced
6 kalamata olives, pitted and diced
1 cup green bell pepper, diced small
1/2 cup feta cheese, crumbled
3 tablespoons parmesan cheese, grated

Steps:

  • Preheat oven to 350F and spray a large baking sheet lightly with cooking spray.
  • Carefully slice one edge of each pita and open to form a pocket.
  • Mix the pita filling ingredients and place in the pockets (about two tablespoons per pocket, and yes, it should be quite thick), spreading it as thin as it will go over the bottom of the pocket to about an inch from the edge.
  • Place the pitas on a baking sheet and spread top evenly with tomato paste, sprinkle with the oregano then top with the remaining pita toppings ending with the parmesan.
  • Bake for 15 minutes or until hot and the green pepper is done.

Nutrition Facts : Calories 416.3, Fat 15.9, SaturatedFat 9.9, Cholesterol 56.3, Sodium 1575.7, Carbohydrate 51.7, Fiber 5.2, Sugar 11.9, Protein 19

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