Microwave Shakshuka Food

MICROWAVE SHAKSHUKA

Microwave shakshuka image

Whip up shakshuka, a Middle Eastern favourite, in just 10 minutes. Perfect for brunch, lunch or supper, it's healthy and a great option for a budget meal

Provided by Lulu Grimes

Categories Brunch, Dinner, Lunch, Supper

Time 10m

Number Of Ingredients 6

Ingredients

1 tbsp olive oil
200ml passata or canned tomatoes, whizzed to a paste
1 garlic clove , finely sliced
1 heaped tbsp red pepper salsa (we used Gran Luchito) or ¼-½ red pepper, chopped
1 medium egg
1 tbsp chopped coriander and pitta bread, to serve

Steps:

Brush a microwave bowl or dish with a little of the oil. Stir the passata, garlic and salsa together and season well. Tip into the bowl and make a dip in the centre. Break in the egg, then prick the yolk with the tip of a sharp knife.
Cover the bowl with its lid or clingfilm. Microwave on high for 1 min, and then in 20 sec bursts until the white is set. Scatter over the coriander and serve with the warmed pitta.

Nutrition Facts : Calories 244 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.43 milligram of sodium

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