Microwave Risotto Primavera Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MICROWAVE RISOTTO PRIMAVERA



Microwave risotto primavera image

A classic recipe with a cheat's method - just pop this in the microwave for speedy results. It's high in fibre and folic acid, and low in fat

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 7

350g risotto rice
175ml white wine
850ml hot vegetable stock
500g frozen pea and bean mix (available in Waitrose)
100g pack asparagus tips
100g soft goat's cheese , or vegetarian alternative
handful of mint leaves, roughly torn

Steps:

  • Measure the rice into a large microwaveable bowl, then pour in the wine and a third of the stock. Cover with cling film, then microwave on High for 10 mins. Stir the rice, then add another third of the stock, re-cover and microwave again for 3 mins.
  • Stir the rice again, then add the frozen veg, asparagus and the rest of the stock. Re-cover and microwave for 7 mins. Stir in the cheese and mint, then leave the risotto to stand for 2 mins before serving.

Nutrition Facts : Calories 461 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 84 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 19 grams protein, Sodium 0.6 milligram of sodium

MICROWAVE MUSHROOM RISOTTO



Microwave Mushroom Risotto image

Here is a risotto that doesn't demand you spend 30 minutes stirring a hot pot. We start with an earthy broth made with dried mushrooms, then add fresh mushrooms and Arborio rice. One stir and, minutes later, you'll have the easiest, creamiest risotto imaginable.

Provided by Food Network Kitchen

Time 40m

Yield 4 appetizer servings or 2 main-dish servings

Number Of Ingredients 13

1/2 cup dried porcini mushrooms (about 1/2 ounce)
3 1/2 cups low-sodium chicken broth, plus more if needed
1 large shallot, finely diced (about 1/3 cup)
2 cloves garlic, minced
4 ounces cremini mushrooms, stemmed and sliced 1/4 inch thick
4 ounces shiitake mushrooms, stemmed and sliced 1/4 inch thick
4 tablespoons unsalted butter, cut into tablespoon-size pieces
Kosher salt
1 1/4 cups Arborio rice
1/3 cup dry white wine
1 sprig fresh thyme
1/4 cup grated Parmesan, plus more for garnish
1 tablespoon chopped fresh parsley

Steps:

  • Stir together the dried porcini and 1 cup of the chicken broth in a microwave-safe 2-cup or larger measuring cup. Microwave, uncovered, on high (at 100 percent power) until the broth is hot but not boiling, 1 1/2 minutes in an 1,100-watt oven or 2 1/2 minutes in a 700-watt oven. Let sit for 5 minutes. Remove the porcini pieces from the liquid with a slotted spoon, squeezing out excess moisture in the process. Chop the porcini coarsely. Reserve the chopped porcini and the porcini broth separately.
  • Place the shallots, garlic, cremini and shiitake mushrooms, 2 tablespoons of the butter and 1/4 teaspoon salt in a microwave-safe 8-by-8-by-2-inch baking dish. Cover tightly with 2 pieces of plastic wrap; make a small slit in the center with the tip of a paring knife to vent excess steam. Microwave on high (at 100 percent power) until all the vegetables have softened, 5 minutes in an 1,100-watt oven or 9 minutes in a 700-watt oven. (When removing the plastic, be careful to avoid the hot steam.) If some of the vegetables still seem a little raw, stir and microwave again, covered, in 30-second increments.
  • Add the rice to the baking dish, and stir to coat the grains. Add the white wine, 1 1/2 cups of the remaining chicken broth, reserved porcini broth (leaving the sediment at the bottom of the cup) and chopped porcini, thyme and 1/2 teaspoon salt. Cover and microwave on high (at 100 percent power) for 8 minutes in an 1,100-watt oven or 10 minutes in a 700-watt oven. Stir the risotto, and add the remaining 1 cup chicken broth. Cover and microwave on high (at 100 percent power) until the rice is cooked but with the faintest bite in the center, 9 minutes in an 1,100-watt oven or 15 minutes in a 700-watt oven. Add the remaining 2 tablespoons butter, Parmesan and parsley, and stir vigorously until creamy. At this stage, the risotto should be thick but pourable from a spoon; if it's too stiff, splash in more broth. Let sit, covered, for 2 minutes to rest and come together. Serve with a sprinkling of grated Parmesan on top.

BASIC MICROWAVE RISOTTO



Basic Microwave Risotto image

Microwave Risotto is great because of its forgiving nature; if you forget it for a half hour, nothing is lost. Also, it is a wonderful clean-out-the-fridge, use-your-imagination, I-just-bounced-five-checks recipe. It reheats well too. You can use margarine or olive oil in place of the butter, and you can use apple juice or white grape juice in place of the wine.

Provided by Drasaid

Categories     Main Dish Recipes     Rice     Risotto Recipes

Yield 4

Number Of Ingredients 7

3 tablespoons butter
1 clove garlic, minced
1 onion, chopped
1 ½ cups vegetable broth
1 cup uncooked Arborio rice
¾ cup white wine
¼ cup grated Parmesan cheese

Steps:

  • In a 3 quart, microwave safe casserole dish combine butter, garlic and onion. Place dish in microwave and cook on high for 3 minutes.
  • Place vegetable broth in a microwave safe dish. Heat on microwave until the broth is hot but not boiling (approximately 2 minutes).
  • Stir the rice and broth into the casserole dish with the onion, butter and garlic mixture. Cover the dish tightly and cook on high for 6 minutes.
  • Stir wine into the rice. Cook on high for 10 minutes more. Most of the liquid should boil off. Stir the cheese into the rice and serve.

Nutrition Facts : Calories 367.8 calories, Carbohydrate 51.8 g, Cholesterol 28.4 mg, Fat 10.6 g, Fiber 1.5 g, Protein 7.1 g, SaturatedFat 6.6 g, Sodium 333 mg, Sugar 2.8 g

RISOTTO PRIMAVERA



Risotto Primavera image

Arborio rice, grown in Northern Italy, is the type preferred for risotto. Serve as an entree or first course. The key to success: Have all your ingredients ready before you start.

Provided by Alan in SW Florida

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 18

1/2 lb thin asparagus, trimmed and cut into 1/2-inch pieces
2 medium carrots, scraped and diced into 1/4-inch pieces
2 large zucchini, diced into 1/4-inch pieces
1 large yellow squash, diced into 1/4-inch pieces
2 1/2 cups chicken broth
3 cups water
3 tablespoons olive oil, divided
3 tablespoons butter, divided
1 cup onion, minced and divided
2 teaspoons minced garlic
2 1/4 cups arborio rice (1 pound) or 2 1/4 cups short-grain rice (1 pound)
1/2 cup dry white wine
2 tablespoons freshly grated parmesan cheese, plus more for serving
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons chopped of fresh mint
1/2 teaspoon grated lemon peel
1/2 cup frozen peas

Steps:

  • Have the asparagus, carrots, zucchini, and yellow squash cut up and ready. Set these vegetables aside. Bring the chicken broth and water just to a simmer in a medium saucepan; keep warm.
  • Heat 1 tablespoon each olive oil and butter in a large saucepan over medium heat. Add 1/2 cup minced onion and the minced garlic; cook 3 minutes. Add asparagus and carrots; cook 2 minutes. Add zucchini and yellow squash; cook until just tender, about 2 minutes more. Transfer to a bowl and set aside.
  • Heat 2 more tablespoons olive oil in same sauce pan over medium heat. Add 1/2 cup more minced onion and cook 3 minutes. Add the arborio rice (or short-grain rice), stirring to coat. Stir in the dry white wine and cook until almost absorbed, 2 to 3 minutes. Add 3/4 cup reserved broth and cook, stirring constantly, until almost absorbed. Simmer, adding broth 1/2 cup at a time, stirring constantly until broth is absorbed before adding more, about 20 minutes. Rice will be creamy and just tender.
  • Stir in 2 more tablespoons butter, 2 tablespoons Parmesan cheese, salt, pepper, chopped mint, grated lemon peel, peas, and reserved vegetables.
  • Serve with additional Parmesan cheese.

Nutrition Facts : Calories 484, Fat 14.5, SaturatedFat 5.2, Cholesterol 16.7, Sodium 729.8, Carbohydrate 74.1, Fiber 6.3, Sugar 6.5, Protein 11.7

ULTIMATE RISOTTO PRIMAVERA



Ultimate risotto primavera image

We consulted no less than three great Italian cooks to come up with this classic spring vegetable risotto

Provided by Angela Nilsen

Categories     Main course, Snack, Starter

Time 1h10m

Number Of Ingredients 12

200g shelled broad beans 800g/1lb 12oz in the pod)
4 medium shallots
3 spring onions , trimmed
1 small garlic clove
250g bunch asparagus
1.3l good quality chicken or vegetable stock, preferably homemade
1 tbsp olive oil
85g butter
350g Carnaroli rice (or Arborio or Vialone)
100ml dry white wine
140g shelled peas
100g parmesan or vegetarian alternative, finely grated

Steps:

  • If using fresh broad beans, drop them into boiling water, leave for 1 min, then drain and cool under cold water. Peel off the skins. For frozen beans, just thaw, then peel. Chop the shallots, spring onions and garlic as finely as you possibly can. Snap the woody bases from the asparagus spears and discard. Slice each spear into 4 diagonal pieces. Pour the stock into a separate pan and bring to a simmer.
  • Heat the oil and half the butter in a heavy, wide pan. Tip in the shallots, spring onions and garlic and cook for 3-4 mins until soft and see-through, but not brown, stirring often. With the heat on medium, add the rice and keep it moving with a wooden spoon for a few mins so it gets toasted, but not coloured, and very hot. Once it starts to hiss and sizzle, pour in the wine. Keep stirring for about a min until the wine has evaporated.
  • Put the timer on for 20 mins (it takes 18-20 mins to add the stock), now add 11⁄2 ladles of stock, letting it simmer, not boil. Keep stirring until all the liquid is absorbed, scraping the sides of the pan to catch any stray bits of rice. Continue to stir and add a ladleful of stock once the previous amount has been absorbed. (If you add too much stock at a time the risotto won't be as creamy.) The rice tells you when it needs more stock. You will hear it sigh and when you pull a spoon across the bottom of the pan it should leave a clear line
  • After 14 mins add the beans and peas to the rice with some seasoning. At the same time, drop the asparagus into the stock and let it simmer for 4 mins, then lift out with a slotted spoon and add to the rice. Start tasting the rice now too - when done it should be softened, but with a bit of bite in the centre, almost chewy, and the risotto creamy - overcooking just makes it mushy. Continue adding stock and stirring until done (you may have a little stock left). Take the pan off the heat, add half the parmesan and the rest of the butter plus a splash of stock to keep everything moist. Put the lid on the pan and leave for 3 mins to rest. Serve with the remaining parmesan.

Nutrition Facts : Calories 702 calories, Fat 30 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 82 grams carbohydrates, Fiber 7 grams fiber, Protein 26 grams protein, Sodium 2 milligram of sodium

MICROWAVE RISOTTO



Microwave Risotto image

I've always wanted to make risotto but thought it was too much work. This is a simple version from the cookbook Midnight Snacks.

Provided by GothicGranola

Categories     Short Grain Rice

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 small onions or 2 shallots, chopped
3 tablespoons extra virgin olive oil or 3 tablespoons butter
1 cup arborio rice
3 cups chicken stock
1/2 cup grated parmigiano-reggiano cheese
salt & freshly ground black pepper, to taste
milk (optional) or cream (optional)

Steps:

  • In a microwave safe bowl, combine the chopped onion and shortening. Microwave on high for 4 minutes, stirring once after 2 minutes.
  • Add the rice and stir to coat the grains with the oil. Microwave on high for 4 more minutes.
  • Add the chicken broth and return bowl to microwave. Cook the rice on high for 18 minutes, stirring once half way through. Stir again before the last 2 minutes and check to see that the liquid is almost all absorbed.
  • Take the bowl from the microwave and let the rice absorb the last of the liquid, stirring 2 or 3 times.
  • Add the cheese. Add salt and pepper to taste.
  • Before serving, you may add whatever mined herbs you like, swirl in a pat or butter, or some milk or cream if you like a creamier risotto.

Nutrition Facts : Calories 763.6, Fat 30.6, SaturatedFat 7.6, Cholesterol 25.2, Sodium 856.8, Carbohydrate 95.8, Fiber 3.4, Sugar 7.3, Protein 23.5

MICROWAVE RISOTTO PRIMAVERA



Microwave Risotto Primavera image

Looks like a lot of steps, but it's really quick and easy. Great dinner with a tossed salad & Italian bread. For a vegetable side dish or a vegetarian main dish just leave out the ham.

Provided by littleturtle

Categories     One Dish Meal

Time 48m

Yield 6 serving(s)

Number Of Ingredients 19

1 (10 ounce) package frozen peas and carrots
2 tablespoons water
14 1/2 ounces clear vegetable broth
2 cups tbsps water
2 tablespoons water
1 cup green onion, chopped
1 teaspoon olive oil
1 1/2 cups arborio rice (uncooked) or 1 1/2 cups risotto rice (uncooked)
1/2 teaspoon salt
1 lb smoked ham, diced
1 cup mushroom, sliced
5 ounces frozen asparagus, thawed & cut into 1 " pieces
1 tablespoon fresh dill weed, minced
1 tablespoon fresh parsley, minced
1 tablespoon fresh basil, minced
1 tablespoon fresh thyme, minced
1 tablespoon fresh chervil, minced
3/4 cup asiago cheese or 3/4 cup parmesan cheese, grated
1/2 teaspoon pepper

Steps:

  • Put peas & carrots in a 1-qt casserole dish with 2 tablespoons of water, cover with plastic wrap, and vent.
  • Microwave until the peas & carrots are tender (3-4 minutes on HIGH).
  • Drain and set aside.
  • Put vegetable broth in a 1.5-qt casserole dish with 2 cups + 2 tablespoons of water; microwave uncovered until broth simmers (5-6 minutes on HIGH).
  • Put onions in a 3-qt casserole dish with olive oil and microwave uncovered for 1 minute on HIGH.
  • Mix in rice, salt and vegetable broth.
  • Cover with heavy duty plastic wrap and vent.
  • Microwave until mixture boils (about 5 minutes on HIGH).
  • Microwave 10 minutes on MEDIUM (50% power); mix well.
  • Microwave on MEDIUM LOW (30% power) until mixture is creamy and rice is tender (about 7 minutes).
  • In a large skillet, stir ham and mushrooms over medium-high heat until ham begins to brown (3-5 minutes).
  • Mix together dillweed, parsley, basil, thyme, and chervil.
  • Add vegetables and ham to rice mixture, and season the with the mixed seasonings.
  • Toss gently, cover and let stand for 5 minutes.
  • Mix in cheese and pepper, and serve hot.

Nutrition Facts : Calories 379.8, Fat 10.2, SaturatedFat 3.2, Cholesterol 52.1, Sodium 1546.5, Carbohydrate 48.7, Fiber 4.2, Sugar 0.6, Protein 23.9

RISOTTO PRIMAVERA



Risotto Primavera image

Make and share this Risotto Primavera recipe from Food.com.

Provided by Kim127

Categories     Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 cups sliced fresh mushrooms
1/2 cup diced carrot
1/2 cup chopped onion
2 cloves garlic, minced
2 tablespoons olive oil
1 cup arborio rice or 1 cup risotto rice
3 cups water
1 tablespoon herb-ox chicken bouillon granule
1/2 cup cooking sherry or 1/2 cup white wine
1 cup shredded Fontina cheese
1/4 cup grated parmesan cheese
chopped fresh parsley, for garnish
diced fresh tomato, for garnish

Steps:

  • In large saucepan, saute mushrooms, carrots, onion and garlic in hot oil until onion is tender.
  • Add uncooked rice.
  • Cook and stir over medium heat 3-5 minutes or until rice is golden brown.
  • Meanwhile, in another saucepan, heat water, bouillon and cooking wine to a boil.
  • Slowly add one cup of the broth to the rice mixture, stirring constantly.
  • Cook and stir over medium heat until liquid is absorbed.
  • Continue to add 1/2 cup of broth at a time to rice mixture, stirring constantly, until all broth has been added and the rice mixture is creamy.
  • Add cheeses and stir until well blended.
  • Garnish, if desired, with fresh parsley and diced tomato.

Nutrition Facts : Calories 347.3, Fat 11.7, SaturatedFat 4.9, Cholesterol 24.7, Sodium 408.1, Carbohydrate 32.8, Fiber 1.6, Sugar 2.5, Protein 9.4

MICROWAVE RISOTTO



microwave risotto image

this is from barbara kafka's "microwave gourmet". i make it often, it's so easy. no stirring like the traditional recipe. add an extra cup of water if you like yours creamier.

Provided by chia2160

Categories     Short Grain Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

2 tablespoons butter
2 tablespoons olive oil
1/2 cup chopped onion
1 cup arborio rice
4 cups chicken broth
3 -5 saffron strands
salt and pepper
grated parmesan cheese (optional)

Steps:

  • heat butter and oil in pie dish, uncovered for 2 minutes on hi.
  • add onion, stir, cook for 4 minutes on hi.
  • stir in rice to coat, cook 4 minutes on hi.
  • mix saffron into broth, add to rice, cook on hi for 9 minutes.
  • stir and cook on hi for 9 minutes more.
  • let sit for a few mins, add salt, pepper and cheese.

Nutrition Facts : Calories 224.4, Fat 9.4, SaturatedFat 3.4, Cholesterol 10.2, Sodium 532.5, Carbohydrate 28.2, Fiber 1.2, Sugar 1, Protein 5.6

More about "microwave risotto primavera food"

MICROWAVE RISOTTO PRIMAVERA - MEAL GARDEN
microwave-risotto-primavera-meal-garden image
Measure the rice into a large microwaveable bowl, then pour in the wine and a third of the stock. Cover with plastic wrap, then microwave on High for 10 …
From mealgarden.com
Servings 4
Meat Alternative 0.3
Grain 2.7
Category Lunch, Main


EASY CREAMY MICROWAVE RISOTTO - ALBERTA MILK
easy-creamy-microwave-risotto-alberta-milk image
2 tbsp (30 ml) butter: 1/2 cup (125 ml) green onions, thinly sliced: 1 clove: garlic, minced: 1 cup (250 ml) Arborio or Italian-style rice: 2 cups (500 ml) chicken or vegetable broth
From albertamilk.com


RISOTTO PRIMAVERA RECIPE - FOOD.COM
2017-02-24 Melt butter in a medium saucepan over medium heat. Cook shallots and rice, 3 minutes, stirring constantly. Stir in wine and cook 3 minutes. Meanwhile, microwave broth on …
From food.com
Servings 6
Total Time 30 mins
Category Rice
Calories 190 per serving


MICROWAVE RISOTTO PRIMAVERA | RECIPE | BBC GOOD FOOD RECIPES, …
Sep 30, 2014 - A classic recipe with a cheat's method - just pop this in the microwave for speedy results. Recipe from BBC Good Food
From pinterest.co.uk


MICROWAVE RISOTTO PRIMAVERA - 9KITCHEN - NINE
Method. Place the butter, onion and garlic in a large microwave-safe dish; cook on HIGH (100%) for about two minutes or until the onion is soft. Add the rice, cook on HIGH for one minute. Add …
From kitchen.nine.com.au


MICROWAVE RISOTTO PRIMAVERA | RECIPE IN 2022 | HEALTHY MICROWAVE …
Jul 13, 2022 - A classic recipe with a cheat's method - just pop this in the microwave for speedy results. Recipe from BBC Good Food. Jul 13, 2022 - A classic recipe with a cheat's method - …
From pinterest.co.uk


MICROWAVE RISOTTO PRIMAVERA | RECIPE | BBC GOOD FOOD RECIPES, …
Microwave butternut squash risotto. Make this easy risotto in the microwave to feed the family – it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 …
From pinterest.co.uk


MICROWAVE RISOTTO PRIMAVERA RECIPE | EAT YOUR BOOKS
Microwave risotto primavera from BBC Good Food by BBC Good Food Magazine. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) asparagus; risotto …
From eatyourbooks.com


MICROWAVE RISOTTO PRIMAVERA - RECIPE - COOKS.COM
2013-12-04 1 tbsp. minced chives. All heating is done at 100%, uncovered. Heat butter and oil in casserole, the shallower the better, for 2 minutes. Add leeks, salt and pepper. Heat for 2 …
From cooks.com


Related Search