Microwave One Bowl No Nut Granola Food

NUT FREE GRANOLA

Steps:

• Preheat the oven to 325°F / 160°C. Line a big baking tray with parchment paper.
• In a large bowl, mix together the oats, wheat germ, coconut flakes, cinnamon, ginger and sea salt flakes.
• In a small bowl, mix together the honey and coconut oil. You can heat it in the microwave for about 10 seconds to help it mix together more easily.
• Pour the honey mixture over the dry mixture and stir everything together very well, until all the oats look well coated. Tip the oats mixture onto the baking tray and use a spatula to spread it all out evenly.
• Bake in the preheated oven for about 25-30 minutes, stirring everything once halfway through. Remove the pan from the oven and do not stir again if you like clusters. Allow the granola to cool completely.
• Once the granola has completely cooled, break apart any large clusters. Mix in the raisins and banana chips.
• Store in an airtight container. It should last up to 2 weeks, but use your best judgment depending on how dry/crunchy you like your granola toasted.

NUT-FREE GRANOLA

Steps:

• You can watch the video in the post for visual instructions.Line a large baking sheet with parchment paper and preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).
• Add all dry ingredients into a big bowl and stir with a spoon.
• Next, add dried fruit of choice (check the recipe notes below for options), maple syrup, sunflower seed butter, and vanilla extract. Stir with a spoon until all dry ingredients are coated and everything is well mixed.
• Transfer the mixture onto the lined baking sheet and spread it out evenly.
• Bake in the oven for about 20 minutes, stirring halfway through. Then gently press the stirred granola down with a wooden spoon (or spatula) so that it sticks together.
• Check after 16-18 minutes if the granola is already lightly brown. Watch it closely, to avoid burning. Remove the baking sheet from the oven.
• Let it cool completely without touching it. Once it gets cooler, the granola will crisp up. Store in air-tight containers.
• Enjoy your homemade nut-free granola with plant-based milk, or use it to make these delicious GRANOLA CUPS.

MICROWAVE GRANOLA

Steps:

• Combine all ingredients, except dried fruit, in a microwave safe bowl.
• Cook on high for 2 minutes.
• Stir;cook for an additional 2 minutes.
• Remove from microwave and add dried fruit; mix well.
• Spread on large cookie sheet to cool.
• Store in air tight container.

SPICED FRUIT AND NUT GRANOLA

Steps:

• 1. Preheat the oven to 325 degrees F. In a medium bowl combine the oats, wheat germ, Truvia™ natural sweetener, pumpkin pie spice and salt. Add both oils and toss well to coat. Spread in a single layer on a parchment lined baking sheet. Bake until toasted, about 10 minutes. Stir in almonds and continue to bake until the nuts are toasted and the granola is dry, about 10 more minutes.
• 2. Remove from the oven, stir in the apricots, dates, and figs or raisins. Cool on the baking sheet. Serve over yogurt as desired. Store granola in a sealed container for up to 2 weeks.
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HOMEMADE GRANOLA WITHOUT NUTS

Steps:

• Place brown sugar and water in a large microwavable bowl and dissolve the sugar in the water for 2-3 minutes (I stir after each minute to check on the progress).
• Add the oatmeal and mix until well coated. Add honey or cinnamon or any other ingrediens you desire. Mix well.
• Line a couple cookie sheets with parchment paper. (Cookie sheets wih sides will make it easier to stir.) Place the oatmeal mixture in a thin layer onto sheets.
• Bake at 275 for one hour, stirring every 15 minutes.
• Let cool and place into air tight container. Will keep for about 2 weeks.