Microwave Grilled Chicken Cooking Method Food

MICROWAVE GRILLED CHICKEN COOKING METHOD

Microwave Grilled Chicken Cooking Method image

this method of cooking chicken can be used with any favorite marinade! tasted wonderful and kept chicken so moist in a quick method we all can appreciate.

Provided by jellyko

Categories Chicken

Time 22m

Yield 2 serving(s)

Number Of Ingredients 2

Ingredients

1 lb bone in chicken piece
marinade, of choice (I use chiavetta's ..a buffalo favorite... and sometimes mesquite flavor envelope making as directed)

Steps:

Marinade chick pieces for several hours or overnight. Place in microwave safe dish and microwave 100% power for 6 minutes per pound laying skin side down and covered with wax paper. turn once. Proceed to grill on preheated medium grill for 5 minutes per side.

Nutrition Facts : Calories 296.7, Fat 20.8, SaturatedFat 6, Cholesterol 103.5, Sodium 96.6, Protein 25.7

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