Microwave Energy Bars Food
MICROWAVE OATMEAL BARS
My mother shared this speedy recipe with me. There are not a lot of ingredients, so these chewy treats are easy to fix in the microwave. -Annette Self, Junction City, Ohio
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine oats and brown sugar. Stir in butter and corn syrup. Press into a greased 9-in. square microwave-safe dish. , Microwave, uncovered, on high for 1-1/2 minutes. Rotate a half turn; microwave 1-1/2 minutes longer. Sprinkle with chocolate chips. Microwave at 30% power for 4-1/2 minutes or until chips are glossy; spread chocolate evenly over top. , Refrigerate 15-20 minutes before cutting.
Nutrition Facts : Calories 287 calories, Fat 15g fat (9g saturated fat), Cholesterol 25mg cholesterol, Sodium 109mg sodium, Carbohydrate 38g carbohydrate (24g sugars, Fiber 3g fiber), Protein 3g protein.
MICROWAVE ENERGY BARS
these are delicious and adaptable, I have used almond butter and honey instead of the peanut butter and corn syrup and had good results. they were just softer, so maybe cut the honey back a bit, or add more granola!
Provided by Donna Nelson
Categories Other Snacks
Time 10m
Number Of Ingredients 11
Steps:
- 1. Place syrup in a large bowl and microwave for 1 minute. add peanut butter, blend and microwave again another minute or until all melty and blended.
- 2. In another bowl, blend all the dry ingredients together, add to the hot syrup mix.
- 3. Press into a greased 9x13 pan, cover and chill. Cut into bars of desired size. I wrap mine individually so they are easy to grab and go. They freeze very well.
EATMORE BARS
This is my version of this famous Cdn. Eatmore Bar. These taste exactly the same. Its a must try if you like Eatmores.
Provided by andypandy
Categories Candy
Time 8m
Yield 20 squares
Number Of Ingredients 5
Steps:
- First, I place my regular large oats into a processor and process down to make a small flake oat.
- Do not pulverize, keep into a small flake.
- Next chop peanuts, not too fine.
- Prepare a 10 x 6 inch pan (brownie pan) lightly with spray or a butter (this will give you a thicker square).
- In a saucepan add the peanut butter and corn syrup and bring to a low boil, and stir well, then remove from heat.
- Add chipits stir well into warm mix, until combined and a melted.
- Add in small flakes oats, and peanuts.
- Mix well until combined evenly.
- Pour in to prepared pan.
- Chill to harden, remove five minutes, then slice into bars.
NO-BAKE PEANUT BUTTER ENERGY BARS
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.
Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
NO-BAKE PEANUT BUTTER-CEREAL BARS
Peanuts, peanut butter and peanut butter baking chip-oh my! This is the no-bake cereal bar for peanut butter lovers!
Provided by General Mills
Time 15m
Yield 16
Number Of Ingredients 6
Steps:
- Line bottom and sides of 8-inch square pan with foil or parchment paper. Spray foil with cooking spray. In large bowl, mix cereal, peanuts and peanut butter chips; set aside.
- In large microwavable bowl, microwave peanut butter, honey and butter uncovered on High 2 to 3 minutes, stirring every 30 seconds, until mixture is boiling and slightly thickened.
- Pour over cereal mixture in bowl; stir until evenly coated. Using buttered back of spoon, press mixture very firmly in pan. Refrigerate about 1 hour or until firm enough to cut.
- For bars, cut into 4 rows by 4 rows. Store covered at room temperature up to 1 week.
- Make sure to really compress the cereal bars; that will make them easier to cut.
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- Microwave Ovens Were Discovered Accidentally. Status: Fact. Apparently no one thought of cooking food with microwaves until the 1940s, when a self-taught engineer named Percy Spencer was building radar equipment in a lab for Raytheon, and noticed that a chocolate bar he had in his pocket started to melt.
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- Microwave Ovens Cook Food from the Inside Outside. Status: Myth. Although many people believe this to be the case, microwaves actually work on the outer layers of food, heating it by exciting the water molecules there.
- Metals Get Dangerously Hot in Microwaves. Status: Myth. Metals reflect microwaves, whereas plastic, glass and ceramics allow them to pass through. That means metals don't appreciably heat up in a microwave oven.
- Microwave Ovens are Energy Efficient Ways to Cook. Status: Fact. A complete analysis of cooking efficiency depends on a number of factors, including what you are trying to prepare and the cost -- and greenness -- of your local supply of electricity, gas or other fuel.
- You Can't Heat Oils in a Microwave. Status: Fact. Oils such as olive oil do not heat well in microwaves because their molecules lack the polarity found in water.
- Heating Plastics in a Microwave Can Be Dangerous. Status: Fact. The safest course of action is to avoid putting any plastics in the microwave. When the Milwaukee Journal Sentinel tested plastics labeled microwave-safe and advertised for infants, even those were found to release "toxic doses" of Bisphenol A when heated in a microwave.
- Boiling a Cup of Water in a Microwave Can Cause It to Explode. Status: Fact. One potential danger of microwave ovens is getting scalded by over heated water.
- Microwave Cooking Can Be Unsafe Because It Doesn't Heat Evenly. Status: Fact. As we learned from Jim Gaffigan, microwaves don't always heat food evenly, sometimes leaving cold pockets next to hot pockets.
- Microwaves Leak Unsafe Levels of Electromagnetic Radiation. Status: Myth (at least most of the time) For decades scientists and consumers have been debating over the possible effects of non-ionizing electromagnetic radiation on living tissue.
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- Once the oats are cool, add flour, sugar and 1/4 teaspoon salt. Process until the oats are finely ground. Cut 4 tablespoons butter into small pieces and add to the flour mixture. Drizzle 2 tablespoons oil into the processor. Pulse until the mixture is the consistency of coarse meal. Transfer to the baking pan and press mixture firmly into the bottom. Bake until lightly browned and firm to the touch, 25 to 30 minutes. Cool completely on a wire rack.
- Meanwhile, combine brown sugar, agave and the remaining 2 tablespoons butter, 2 tablespoons oil and pinch of salt in a small saucepan. Cook over medium heat, stirring, until the mixture bubbles and darkens and the sugar has dissolved, 3 to 5 minutes. Remove from heat and let cool for 5 minutes, then pour the caramel over the cooled shortbread. Refrigerate until firm, about 30 minutes.
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MICROWAVE ENERGY BARS
Jan 1, 2020 - these are delicious and adaptable, I have used almond butter and honey instead of the peanut butter and corn syrup and had good results. they were just softer, so maybe cut the honey back a bit, or add more granola!
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