Microwave Cabbage Soup Food

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CABBAGE SOUP



Cabbage Soup image

Make and share this Cabbage Soup recipe from Food.com.

Provided by katii

Categories     Clear Soup

Time 25m

Yield 1 1/2 cups, 1 serving(s)

Number Of Ingredients 9

1/2 cup gluten-free chicken stock
1 garlic clove, minced
2/3 cup cabbage, grated
2 tablespoons onions, minced
2 carrots, chopped
1/4 cup zucchini, chopped
3 stalks celery, diced
1 pinch basil
1 pinch oregano

Steps:

  • Cook onion, carrots, and garlic in a pot for 3 minutes.
  • Add broth, cabbage, basil, oregano, and celery; bring to a boil.
  • Reduce heat and simmer for 5 minutes.
  • Add zucchini; simmer for an additional 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 95.9, Fat 0.6, SaturatedFat 0.1, Sodium 192.8, Carbohydrate 21.9, Fiber 7.1, Sugar 10.8, Protein 3.4

MICROWAVE CABBAGE SOUP



Microwave Cabbage Soup image

I ate a cabbage soup at a restaurant that was so delicious, I had to seek out the recipe. I was so happy when I found a version of this recipe in one of my older cookbooks. I changed some ingredients to match the taste of what I ate at the restuarant and here is the result. The cook times will vary greatly from microwave to microwave, so you may need to keep checking for doneness the first time. If you like a little more zest, toss in a little garlic or a slice of ginger, or even float some fresh jalapeno slices on top if you like it really spicy. I have posted the family friendly version, but feel free to adjust the seasonings to your liking. Please note: despite the addition of milk in this, the soup is not a creamy soup, but is more brothy.

Provided by HeatherFeather

Categories     Vegetable

Time 45m

Yield 5 cups, 4-6 serving(s)

Number Of Ingredients 10

4 cups green cabbage, chopped or shredded finely
3 tablespoons unsalted butter or 3 tablespoons margarine
2 onions, chopped (I use Vidalia sweet onions)
1 bunch scallion, chopped (green & white parts, reserving some of the green for garnish)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon granulated sugar
2 (16 ounce) cans chicken broth or 2 (16 ounce) cans vegetable broth
1 cup skim milk, warmed
1 cup shredded carrot (approx 2 carrots)

Steps:

  • You will need a deep, heavy microwave safe cooking dish- such as a round Corningware casserole (no lid).
  • Put butter in casserole and heat for 40 seconds on HIGH heat (or until melted).
  • Add cabbage, onions, scallions, salt, pepper, and sugar.
  • Cook on HIGH 4-6 minutes.
  • Add the broth and cook on HIGH another 15 minutes.
  • Add the warm milk (I remove the soup from the microwave and heat up the milk for 1 minute or so in a glass measure).
  • Stir in the carrots and return to the microwave to heat on HIGH 3-4 minutes.
  • Test for seasonings- add more salt, pepper, or sugar if needed to suit your tastes.
  • You may need to adjust cooking times for your microwave- if cabbage is not tender enough yet, keep microwaving in 3-4 minute intervals on HIGH,stirring, until veggies are cooked to your liking.

Nutrition Facts : Calories 210.4, Fat 10.5, SaturatedFat 6, Cholesterol 24.1, Sodium 1409.6, Carbohydrate 20.6, Fiber 4.8, Sugar 8.4, Protein 10.1

WINTER CABBAGE SOUP



Winter Cabbage Soup image

From SOS Cuisine. I made a double batch and froze part of it so didn't add the milk until I served it. I like it better without the milk and my dbf enjoys it with the milk!! :)

Provided by Redsie

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 onion, thinly sliced
3 1/2 cups cabbage, finely chopped
1 1/2 carrots, shredded
2 teaspoons canola oil
4 teaspoons butter, unsalted
1/4 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 3/4 cups chicken broth
1 1/3 cups 2% low-fat milk, partly skimmed

Steps:

  • Prepare the vegetables: thinly slice the onions; finely chop the cabbage; shred the carrots.
  • Heat the oil and butter in a saucepan over medium heat. Add the vegetables, sugar, salt, and pepper. Stir well, then cover and cook 25 min over very low heat.
  • Pour in the broth, bring to a boil, then cover and simmer 15 minute Pour in the milk, then adjust the seasoning.
  • Ladle the soup into bowls and serve.

Nutrition Facts : Calories 157.5, Fat 8.8, SaturatedFat 3.9, Cholesterol 16.6, Sodium 903.4, Carbohydrate 13.2, Fiber 2.5, Sugar 9.3, Protein 7.4

SWEET N' SOUR CABBAGE AND APPLES FOR THE MICROWAVE



Sweet n' Sour Cabbage and Apples for the Microwave image

Make and share this Sweet n' Sour Cabbage and Apples for the Microwave recipe from Food.com.

Provided by Anu_N

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 cups shredded cabbage
2 apples, peeled,cored and finely chopped
1/4 cup brown sugar
1 teaspoon salt
1/8 teaspoon pepper
1/4 cup butter
1/4 cup vinegar

Steps:

  • Place cabbage in a medium glass casserole.
  • Combine remaining ingredients and pour over cabbage.
  • Cook, covered, in a microwave at HIGH for 7 to 9 minutes, or until cabbage is tender.
  • Stir once during cooking.

Nutrition Facts : Calories 209.1, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 682.1, Carbohydrate 26.9, Fiber 3.3, Sugar 22.9, Protein 1.3

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