Microwave Bran Muffins Food
SWEET & SPEEDY BREAKFAST OAT BRAN MUFFIN (MICROWAVE)
Stir and pop into the microwave for an easy, healthy breakfast! I mix it up, microwave, and eat it straight out of a ceramic mug. The batter sticks a little, but to wash cleanly, pour in hot water and soap and let sit until you do the dishes! I was inspired by *Pixie* 's South Beach Muffin (http://www.recipezaar.com/South-Beach-Muffin-263983) but I didn't have the baking powder, yogurt, or flaxseed, so I improvised. Change up the recipe by adding in raisins, nuts, and other flavorings (almond extract, etc)
Provided by Pink Crockpot
Categories Quick Breads
Time 11m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine egg and stevia, and mix thoroughly.
- Add cinnamon, baking soda, vanilla extract, and oat bran and mix completely.
- Let sit for a couple of minutes, so the oat bran can absorb some of the liquid.
- Microwave on medium for a little over a minute (until batter forms solidly; so this is a loose guideline depending on your microwave and personal preference).
Nutrition Facts : Calories 140.8, Fat 6.4, SaturatedFat 1.8, Cholesterol 211.5, Sodium 701.5, Carbohydrate 16.2, Fiber 5.2, Sugar 1.3, Protein 9.5
MICROWAVE BRAN MUFFINS
I got this recipe from the Recipe Cottage. I am posting it per a request. I have not tried these, but they sound good! Prep time is a guess.
Provided by keen5
Categories Quick Breads
Time 21m
Yield 1 Batch of Batter
Number Of Ingredients 10
Steps:
- Place water in a suitable microwave bowl.
- Heat until boiling (about1 minute).
- Add bran and butter and stir until butter is melted and bran softened.
- Beat in sugar and egg.
- Blend in remaining ingredients.
- Spoon into double paper patty cases or paper lined.
- muffin cups.
- The batter for this recipe may be kept in a covered bowl in the refrigerator for about 4 weeks.
- To cook, allow 30 seconds on high.
- per muffin (dough at room temperature) or 45 seconds per muffin (refrigerated dough).
- Tested in a 600-700 watt oven, for 500 watt.
- oven allow 15 seconds extra for every minute of cooking.
Nutrition Facts : Calories 1936.6, Fat 56.7, SaturatedFat 31.6, Cholesterol 342.1, Sodium 2832.8, Carbohydrate 348.4, Fiber 28.9, Sugar 169.9, Protein 41.3
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