Microwave Beef Enchiladas Food

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GREEN CHILE BEEF ENCHILADA RECIPE



Green Chile Beef Enchilada Recipe image

Green Chile Enchiladas are corn tortillas stuffed with ground beef, onions, and Monterrey Jack cheese, then smothered in green chile sauce.

Provided by Paula Rhodes

Categories     Dinner

Time 45m

Number Of Ingredients 14

1 pound ground beef
1 medium onion (finely chopped)
1 clove minced garlic
Salt and pepper to taste
1 teaspoon chili powder
¼ teaspoon cumin powder
Vegetable oil for frying tortillas
1 dozen corn tortillas
2 cups Monterey Jack cheese, shredded (4 ounces)
4 tablespoons butter
4 tablespoons all-purpose flour
¾ teaspoon salt
2½ cups milk
1 4-oz can chopped green chiles

Steps:

  • Brown 1 lb ground beef along with 1 medium chopped onion, 1 clove minced garlic, salt, and pepper. Drain excess grease.
  • Add 1 t chili powder and ¼ t cumin. Cook for another 2 minutes to bloom the spices.
  • Add 2 T of water to the skillet. Cover and let sit on LOW heat while you prepare the tortillas and cheese.
  • To soften tortillas, heat ½ inch of vegetable oil in a small skillet and dip each tortilla in the oil to soften.
  • Melt 4 T butter in a medium-sized non-stick skillet over medium heat.
  • Add 4 T flour and stir until bubbly.
  • Whisk in 2½ c milk. Continue stirring until the mixture is slightly thickened. Add green chiles and remove the pan from heat.
  • Place 4 T butter in a microwave-safe Pyrex pitcher. Melt in the microwave on HIGH for about 1 minute.
  • Whisk in 4 T flour and ¾ t salt until smooth. Then whisk in 2½ c milk until smooth.
  • Microwave for 4-7 minutes on HIGH. Stir after 3 minutes and every minute thereafter. Keep cooking and stirring until the mixture is thick like a medium cream sauce.
  • Stir in green chiles.
  • Place a generous tablespoon of meat mixture onto a softened tortilla. Add a tablespoon of cheese. Roll up and place seam side down in a 9 x 13-inch baking dish. Prepare remaining tortillas in the same manner. Any remaining meat or cheese may be sprinkled on top or sides of enchiladas.
  • Pour sauce over enchiladas and cover with foil. If you have any remaining cheese, sprinkle it over the top of the sauce-covered enchiladas.
  • Heat in a 350˚F (180˚C)oven for 10-15 minutes or until heated through.

Nutrition Facts : ServingSize 1, Calories 486 kcal, Carbohydrate 13 g, Protein 27 g, Fat 36 g, SaturatedFat 19 g, TransFat 1 g, Cholesterol 115 mg, Sodium 683 mg, Fiber 1 g, Sugar 6 g, UnsaturatedFat 13 g

EASY BEEF ENCHILADAS



Easy Beef Enchiladas image

These beef enchiladas are so easy to make! Hope you enjoy!

Provided by Meranda

Categories     100+ Everyday Cooking Recipes

Time 40m

Yield 8

Number Of Ingredients 12

2 pounds ground beef
¼ cup chopped onion
2 cups shredded Cheddar cheese, divided
½ cup sour cream
1 tablespoon taco seasoning
1 pinch salt and ground black pepper to taste
2 ½ cups red enchilada sauce
1 ½ teaspoons chili powder
cooking spray
1 (10 ounce) package flour tortillas
1 (15 ounce) can black beans, rinsed and drained
1 (6 ounce) can sliced black olives, drained

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Cook and stir ground beef and onion in a skillet until beef is browned and crumbly, 5 to 7 minutes. Drain off grease. Stir 1 cup Cheddar cheese, sour cream, taco seasoning, and pepper into the beef mixture until cheese is melted. Mix in red enchilada sauce, chili powder, and salt.
  • Warm tortillas in the microwave for about 1 minute. Spoon about 1/4 cup of the beef mixture into the center of each tortilla. Roll tortillas up and place in the casserole dish, seam-side down. Spoon any leftover sauce, black beans, and olives over the tortillas. Sprinkle remaining cheese over the top.
  • Bake in the preheated oven until cheese is melted and filling is bubbling, about 20 minutes.

Nutrition Facts : Calories 675.3 calories, Carbohydrate 33.9 g, Cholesterol 134.1 mg, Fat 45.1 g, Fiber 6.3 g, Protein 33.5 g, SaturatedFat 21 g, Sodium 981.4 mg, Sugar 1.3 g

BEEF ENCHILADAS



Beef Enchiladas image

Want to score high marks with the home crowd tonight? It's easy: Serve up these enchiladas baked with a cheesy mixture of beef and onions.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 6 servings

Number Of Ingredients 7

1 pouch (4 oz.) VELVEETA Cheese Sauce Original
2 Tbsp. milk
1-1/2 lb. lean ground beef
1/2 cup chopped onions
1 can (14.5 oz.) diced tomatoes, drained
12 flour tortillas (6 inch)
1 cup KRAFT Finely Shredded Colby & Monterey Jack Cheeses

Steps:

  • Heat oven to 375ºF.
  • Pour contents of Cheese Sauce into microwaveable bowl. Microwave on HIGH 1 min. 30 sec. or until melted, stirring every 30 sec. Stir in milk. Microwave 15 sec.; stir. Meanwhile, brown meat with onions in large skillet; drain. Add tomatoes and 3/4 cup Cheese Sauce to meat mixture in skillet; stir.
  • Spoon meat mixture down centers of tortillas; roll up. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray.
  • Pour remaining Cheese Sauce over tortillas; sprinkle with shredded cheese. Cover with foil. Bake 15 min. Remove foil; bake 5 min.

Nutrition Facts : Calories 480, Fat 23 g, SaturatedFat 9 g, TransFat 1.5 g, Cholesterol 95 mg, Sodium 890 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 33 g

MICROWAVE BEEF & CHEESE ENCHILADAS



Microwave Beef & Cheese Enchiladas image

Every time I make these enchiladas, they go really fast. Fix them for a speedy weeknight meal, a neighborhood potluck or even a tailgate. -Karen Moore, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 7

1/2 pound ground beef
2 tablespoons chopped onion
2 cups shredded cheddar cheese, divided
1 can (10 ounces) enchilada sauce, divided
1 tablespoon canned chopped green chilies
6 corn tortillas (6 inches), warmed
Shredded lettuce and sour cream, optional

Steps:

  • Crumble beef into a 2-qt. microwave-safe dish; add onion. Microwave, covered, on high until beef is no longer pink, 2-3 minutes; drain. Stir in 1 cup cheese, 1/4 cup enchilada sauce and green chilies., Place about 1/2 cup beef mixture off center on each tortilla. Roll up and place in a greased 11x7-in. microwave-safe dish, seam side down. Top with remaining enchilada sauce., Microwave, covered, on high until heated through, 5-6 minutes. Sprinkle with remaining cheese. Cook, uncovered, until cheese is melted, 1-2 minutes longer. If desired, serve with lettuce and sour cream.

Nutrition Facts : Calories 538 calories, Fat 32g fat (20g saturated fat), Cholesterol 127mg cholesterol, Sodium 1117mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 4g fiber), Protein 34g protein.

MICROWAVE BEEF ENCHILADAS



Microwave Beef Enchiladas image

Make and share this Microwave Beef Enchiladas recipe from Food.com.

Provided by children from A to Z

Categories     Microwave

Time 33m

Yield 4-5 serving(s)

Number Of Ingredients 15

1 lb ground beef
1 medium onion, chopped
1 cup shredded cheddar cheese
1/2 cup sour cream
2 tablespoons chopped parsley
1 teaspoon salt
1/4 teaspoon pepper
8 nine inch flour tortillas
1 (15 ounce) can tomato sauce
1/3 cup water
1/3 cup chopped green pepper
1 garlic clove, minced
1 1/2-2 teaspoons chili powder
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin

Steps:

  • Crumble ground beef into 2 quart casserole; add onion. Cover loosley and microwave on high 3 min.; stir.
  • Cover and microwave until meat is firm, 2-3mins. Stir to break up meat; drain.
  • Stir in cheese, sour cream, parsley, salt and pepper. Cover and reserve.
  • Wrap 4 tortillas in damp cloth and microwave on high until softened, about 45 sec. Keep tortillas covered while working with the filling.
  • Spoon about 1/3 cup filling in center of tortilla. Fold up.
  • Place seam side down in oblong baking dish.
  • Repeat with remaining tortillas.
  • Prepare enchilada sauce.
  • Enchilada Sauce:.
  • Mix all ingredients, cover tightly and microwave on high to boiling, 4-6 min.; stir.
  • Pour sauce over tortillas. Cover loosley and microwave on high until filling is hot, 7-9 minute.
  • Garnish with shredded cheese. Enjoy!

Nutrition Facts : Calories 660.8, Fat 37.6, SaturatedFat 17.6, Cholesterol 119.4, Sodium 1802.8, Carbohydrate 44.8, Fiber 4.6, Sugar 7.5, Protein 36

BEEF ENCHILADAS



Beef Enchiladas image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 16

2 pounds ground beef
1 tablespoon black pepper
1 teaspoon chili powder
1 teaspoon garlic powder
1/2 bunch fresh cilantro
1 cup all-purpose flour
1 cup vegetable oil
1/4 cup beef bouillon
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon black pepper
1/2 teaspoon salt
Nonstick cooking spray, for the griddle
18 corn tortillas
2 cups shredded Cheddar
1 diced onion, optional

Steps:

  • For the filling: In large pot, cook ground beef, black pepper, chili powder, garlic powder and cilantro over medium heat until beef is browned all the way through.
  • For the gravy: In a large pot on low heat, add flour and vegetable oil. Cook, stirring often, for 30 minutes, to make a dark brown roux for the gravy. Add 1/4 cup water, the beef bouillon, chili powder, garlic powder, black pepper and salt. Continue to cook until you have the consistency for the gravy, another 5 minutes.
  • For the enchiladas: Heat a griddle or grill on medium heat. Spray cooking spray or put oil on griddle. Place tortillas on griddle until pliable for folding, about 15 seconds.
  • Place tortillas on a flat surface. Add meat to a tortilla and roll up, keeping the seam side down. Place on a microwave/oven-safe plate. Repeat until all tortillas are used.
  • Spoon gravy over enchiladas until covered. Top with Cheddar and place in microwave or oven until cheese melts. Top with onions, if using.

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From crecipe.com


MICROWAVE BEEF & CHEESE ENCHILADAS RECIPE: HOW TO MAKE IT
Every time I make these enchiladas, they go really fast. Fix them for a speedy weeknight meal, a neighborhood potluck or even a tailgate. —Karen Moore, Jacksonville, Florida
From stage.tasteofhome.com


BEEF AND BEAN ENCHILADAS - DOING DINNER
Description Nutrition Ingredients Cooking Instructions These enchiladas are stuffed with seasoned ground beef blended with our own special recipe seasoned re-fried beans, doing dinner salsa, cream cheese and shredded cheddar cheese then topped with a mild enchilada sauce and more shredded cheese. Serving Size 15 oz. Calories 688 Total Fat 28g Cholesterol 91mg …
From doingdinner.com


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