MICROWAVE ASPARAGUS
The microwave is by far the easiest way to cook asparagus! 3 minutes and your delectable side dish is ready.
Provided by Vered DeLeeuw
Categories Side Dish
Time 8m
Number Of Ingredients 6
Steps:
- Wash the asparagus spears. Trim their ends. You can either trim enough of the ends so that the spears fit into your microwave-safe bowl, or, after trimming just the ends, cut them in half (or even chop them).
- Place the trimmed spears in a microwave-safe bowl. Add 1 tablespoon of water.
- Cover with a microwave-safe plate and microwave on high until tender-crisp, about 3 minutes.
- Use oven mitts to remove the bowl from the microwave, and be careful when removing the lid - hot steam will escape.
- Transfer the asparagus to a serving plate. Sprinkle with kosher salt and serve. Or season with melted butter, lemon juice, salt, pepper, and garlic powder. Serve immediately.
Nutrition Facts : ServingSize 0.5 recipe, Calories 90 kcal, Fat 6 g, SaturatedFat 3 g, Sodium 145 mg, Carbohydrate 8 g, Fiber 3 g, Protein 4 g, Sugar 3 g
STEAMED ASPARAGUS
Steps:
- Pour or spritz the water onto 4 paper towels. Spread out the paper towels and lay the asparagus on top of the dampened towels. Sprinkle with the salt. Roll up the asparagus in the dampened towels. Lay the bundle, seam side down, in the microwave. Microwave on high until the asparagus is just crisp tender, about 3 to 4 minutes. Remove from the microwave using tongs and carefully unwrap. Arrange on a serving platter and serve immediately.
MICROWAVE STEAMED ASPARAGUS
Steps:
- Put the asparagus in a microwave-safe dish and sprinkle with the olive oil and 1 tablespoon water, season with salt and pepper and top with the tarragon. Cover the dish with plastic wrap and seal well. Microwave for 2 minutes. Top with freshly shaved Parmesan and serve immediately.
MICROWAVED ASPARAGUS RECIPE
The microwave makes fast and easy work of cooking asparagus. Seasoning and butter make the vegetable flavorful and delicious.
Provided by Peggy Trowbridge Filippone
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Cook another 2 to 3 minutes until the asparagus is tender. Stir once more before serving.
- Serve and enjoy.
Nutrition Facts : Calories 53 kcal, Carbohydrate 5 g, Cholesterol 8 mg, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, Sodium 355 mg, Sugar 2 g, Fat 3 g, ServingSize 4 servings, UnsaturatedFat 0 g
EASY MICROWAVE ASPARAGUS
This Microwave Asparagus recipe makes a lightning-quick, healthy side dish in 10 minutes or less! A perfect solution when you're struggling to get something green on your dinner plate.
Provided by Michelle
Categories Easy Side Dishes
Time 8m
Number Of Ingredients 4
Steps:
- Using your hands, snap each piece of asparagus and discard the ends.
- Place whole asparagus spears into a plastic steamer with one inch of water in the bottom. Make sure to layer these in a criss-cross pattern to create space between the stalks.
- Microwave on high for 1:30 min for 1/4" thick, 2:15 for 1/2" thick, 3:00 min for 3/4" thick (see Recipe Note #1).
- Remove asparagus from container and drain any remaining water.
- Add hot asparagus back to container along with your butter, salt and pepper.
- Lid the container and lightly shake until asparagus is well coated and seasoned.
Nutrition Facts : Calories 52 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 6 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 4 oz, Sodium 192 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
MICROWAVE STEAMED ASPARAGUS TIPS
What I love about this recipe is the ease of preparation. The asparagus comes out still crisp. To make things easier I use a Tupperware microwave steamer and I have a gadget called "Misto" that you put olive oil in to mist your foods. Cooking time includes standing time.
Provided by Gadgetsmidnight
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Clean fresh Asparagus and snap off wooden ends. Discard wooden ends or use in another recipe.
- Place water in bottom of steamer.
- In steamer basket lay the Asparagus with tips pointing towards the outer edge of basket.
- Mist Asparagus with olive oil or drizzle lightly with olive oil.
- Sprinkle with seasoned salt. I usually eyeball this, but it is around 1/2 teaspoon.
- Place in Microwave. Microwave on high 2 to 3 minutes. Let stand 2 minutes.
- Enjoy.
THE BEST STEAMED ASPARAGUS
This is the best way to cook asparagus to enjoy it's flavor. It comes out absolutely perfect. For the wine, we recommend Pinot Grigio.
Provided by JOHN KARST
Categories Side Dish Vegetables Asparagus
Time 11m
Yield 4
Number Of Ingredients 3
Steps:
- Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.
- Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 4.8 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 3.7 g, Sodium 43.9 mg, Sugar 2.2 g
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推定読み取り時間 3 分
- Trim the asparagus: Trim the bottom 1 to 1 1/2-inches of woody stem from the bottom of the asparagus. Rinse the asparagus.
- Dampen the paper towels: Dampen 4 large paper towels with 1/4 cup water. Wring out any excess and stack the paper towels on top of each other. Lay the asparagus on the paper towels in a single layer.
- Roll the paper towels around the asparagus: Roll the paper towels into a bundle with the asparagus. You should have a spiral of asparagus with paper towels in between.
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