Mi Yeok Guk Korean Seaweed Soup Food

MIYEOK GUK (BEEF SEAWEED SOUP)

Steps:

• Soak the dried miyeok per package instructions (usually 10 to 20 min) or until miyeok turns soft and plump. Rinse twice. Drain well, and cut into bite sizes.
• Cut the beef into thin bite size pieces. Marinate with 1 tablespoon of soup soy sauce, garlic, and a pinch of pepper.
• Heat a large pot over medium high heat. Sauté the meat with the sesame oil just until the meat is no longer red.
• Add the miyeok and 1 tablespoon of soup soy sauce, and continue to sauté for 4 to 5 minutes.
• Add 10 cups of water, and bring it to a boil. Skim off any scum. Add salt and pepper to taste. Lower the heat to medium low. Boil, covered, for 20 to 30 minutes until the meat is tender and the broth is slightly milky.

MI YEOK GUK (KOREAN SEAWEED SOUP)

Steps:

• Place the dried seaweed in a large bowl with water in it.
• Allow the seaweed to rehydrate for 45 minutes to 1 hour.
• Cut the seaweed into 2-3 inch pieces.
• Heat a pot to medium heat.
• Cut the beef into bite-sized pieces.
• Add the sesame oil, soy sauce, and beef to the preheated pot.
• Saute the beef until done.
• Add the seaweed and enough water to cover everything.
• Peel and smash the garlic cloves.
• Add to the pot.
• Bring the soup up to a boil.
• Reduce the heat to medium-low to medium.
• Allow the soup to simmer for about 30 minutes.
• Fish out the garlic cloves and discard.
• Add salt and pepper to taste.
• Serve over rice.

MIYEOK GUK (SEAWEED SOUP)

Steps:

• Prepare the mussels and seaweed: Put on a kettle of water to boil. Place the mussels in a medium bowl, pour over enough hot water to cover by 1 inch and soak them until they open, about 15 minutes. In a large bowl, add the dried seaweed and enough cold water to cover by 3 inches; let soak for about 15 minutes as well. During this time, the seaweed will expand considerably.
• Dump the mussels into a clean sink and spray with cold running water so they're easier to handle. Open each mussel and, using your fingers, carefully scoop out the flesh. (The best way to do this is to loosen the edges of the mussel first, then peel the mussel off the shell in one piece.) Place all the scooped mussels into their original medium bowl, rinse with cold water, drain well and refrigerate until ready to use. Drain the soaked seaweed and set aside.
• Make the soup: In a large pot or Dutch oven, add the anchovies, anchovy oil, sesame oil, onion, parsnip and garlic, and turn the heat to medium-high. Cook, stirring occasionally, until the anchovies break down and the vegetables become fragrant and lightly browned at the edges, 5 to 7 minutes.
• Add 6 cups water, plus the fish sauce, soy sauce and the drained seaweed. Bring to a boil over high, stirring occasionally, then reduce the heat and simmer, partly covered, until the seaweed is soft and slippery and the broth is deeply flavored with seaside savoriness, 15 to 20 minutes. Taste and season with salt if needed. Stir in the mussels, bring back to a vigorous boil and serve the soup hot, with bowls of white rice.