Mexican Vegetarian Casserole Food

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MEXICAN VEGETARIAN CASSEROLE



Mexican Vegetarian Casserole image

Make and share this Mexican Vegetarian Casserole recipe from Food.com.

Provided by Merlot

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed & drained
1 (8 ounce) carton sour cream
1 (8 ounce) jar Pace Picante Sauce (I use medium hot)
2 cups shredded colby-monterey jack cheese
1 (10 ounce) can diced rotel tomatoes and green chilies
2 cups cooked rice
1/4 teaspoon black pepper
1 -2 green onion, chopped
sliced black olives (for topping)
8 ounces shredded monterey jack cheese (for topping)

Steps:

  • Combine the first 9 ingredients.
  • Spoon into a lightly greased 9 x 11 inch baking dish.
  • Sprinkle with the sliced black olives and shredded Monterey Jack Cheese.
  • Bake at 350 degrees F.
  • for about 50 minutes.

VEGETARIAN MEXICAN CASSEROLE RECIPE



Vegetarian Mexican Casserole Recipe image

This Vegetarian Mexican Casserole is layered with filling and fresh vegetables, black beans, and corn tortillas. Enjoy as a weeknight dinner or a side dish-even the meat eaters will love this one. Also works great as vegetarian enchiladas!

Provided by Becca Ludlum

Categories     Main Course

Time 25m

Number Of Ingredients 15

2 tsp olive oil
2 tsp garlic (minced)
1 red onion (diced)
1 red bell pepper (diced)
1 green bell pepper (diced)
1 zucchini (diced)
1 tsp cumin
1 tsp chili powder
½ tsp oregano
14 oz low sodium black beans (drained and rinsed)
14 oz corn (drained and rinsed)
1 avocado (sliced thin)
6 corn tortillas (6 inch )
1 ½ cups shredded Jack cheese (optional )
2 cups unflavored Greek yogurt (optional topping)

Steps:

  • Preheat oven to 350ºF
  • Mince garlic, then chop bell peppers, onions, zucchini, and slice the avocado. Drain and rinse corn and black beans. Cut tortillas into squares.
  • Heat 2 tsp of olive oil in a large skillet over medium heat. Sauté garlic, bell peppers, and onions until just fragrant and starting to soften.
  • Add cumin, chili powder, oregano, black beans and corn. Stir to combine.
  • Layer bean mixture, avocado, tortillas, and cheese if you're using it. Repeat.
  • Cover with foil and bake for 10-20 minutes.
  • Remove from the oven and serve immediately. Top with cilantro, green onions, olives, cheese, and greek yogurt.

Nutrition Facts : Calories 273 kcal, Carbohydrate 45 g, Protein 10 g, Fat 9 g, SaturatedFat 1 g, Sodium 280 mg, Fiber 12 g, Sugar 6 g, ServingSize 1 serving

VEGETARIAN MEXICAN CASSEROLE



Vegetarian Mexican Casserole image

This is another recipe that I threw together to serve to my "almost" vegetarian friend I am not a vegetarian but really enjoyed this recipe. You may vary the veggies that you put in it - It may even be part of "clean the fridge" of leftover veggies. The prepared meat substitute is pre cooked and only needs ro be warmed through. Serve with pasta or rice. Cooked Macaroni may even be mixed in with it in the pan. An avocado is nice on the side. Use hot, medium or mild salsa, homemade or bought . Season with salt & Pepper. Serve with a nice green side salad.

Provided by Bergy

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 (340 g) package vegetarian ground beef, mexican
1 teaspoon vegetable oil
1 medium onion, chopped
1 cup sliced mushrooms
3 garlic cloves, finely chopped
1 cup carrot, cut into matchsticks
2 chopped tomatoes
1 cup sugar snap pea, ends removed and sliced on the diagonal
1 teaspoon pico de gallo, spice (optional)
1 cup salsa

Steps:

  • Heat the oil in a large skillet, turn heat to medium add onions mushrooms and garlic, stir fry until well browned.
  • Add carrots cook for a further 3 minutes.
  • Add Tomatoes, stir.
  • Add peas stir cook one minute.
  • Crumble the veggie ground round into the skillet, mix well.
  • Cover and let it heat through over med-low heat, stir a couple of times (apprx 10 minutes).
  • Serve with cooked pasta or rice.
  • Divide the salsa over each serving on the plates or serve it on the side.

Nutrition Facts : Calories 231.6, Fat 6.7, SaturatedFat 0.8, Sodium 880.4, Carbohydrate 27.1, Fiber 8.1, Sugar 8.1, Protein 18.5

VEGETARIAN MEXICAN CASSEROLE



Vegetarian Mexican Casserole image

This vegetarian Mexican casserole is sure to be loved by everyone at the dinner table. With just enough zing from the tomatillos, a little heat from the spices, and tasty crunch from the tortilla chips, we suspect there may not be any leftovers. Feel free to mix in a handful of chopped chicken or cooked ground beef for a little extra protein.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 1h

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
1 teaspoon minced garlic
6 tomatillos, husked and chopped
1 (15 ounce) can no-salt-added black beans, drained and rinsed
1 (14.5 ounce) can no-salt-added fire roasted tomatoes
1 teaspoon ground cumin
½ teaspoon ancho chile powder
¼ teaspoon kosher salt
1 (8.8 ounce) package UNCLE BEN'S® INSTANT Whole Grain Brown Rice
1 (8.8 ounce) package UNCLE BEN'S® READY RICE® Spanish Style
2 ½ cups crushed tortilla chips
½ cup Monterey Jack cheese, shredded
¼ cup thinly sliced radishes
2 tablespoons fresh cilantro, chopped

Steps:

  • Preheat oven to 375 degrees F.
  • Heat oil in large skillet over medium-high heat. Add garlic and cook until aromatic, about 30 seconds. Add tomatillos and cook, stirring often, until tender, about 5 minutes. Stir in black beans, tomatoes, cumin, ancho powder, salt, and cook, smashing beans and tomatoes with a spoon, until warmed through, 5 minutes. Add brown and Spanish rice. Bring to boil, then reduce heat and simmer until rice is tender and warmed through, 2 minutes. Remove from heat.
  • Spread 1 1/2 cups of rice mixture into a 9x13-inch baking dish. Sprinkle with 1/2 cup chips. Repeat process with remaining rice mixture and chips. Top with cheese and bake in preheated oven until cheese is melted and bubbling, about 15 minutes.
  • Top with radishes and cilantro. Serve immediately.

SOUTHWEST VEGETARIAN BAKE



Southwest Vegetarian Bake image

This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. -Patricia Gale, Monticello, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 8 servings.

Number Of Ingredients 12

3/4 cup uncooked brown rice
1-1/2 cups water
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 can (10 ounces) diced tomatoes and green chiles
1 cup shredded reduced-fat cheddar cheese
1 cup salsa
1 cup reduced-fat sour cream
1/4 teaspoon pepper
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup shredded reduced-fat Mexican cheese blend

Steps:

  • In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 759mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic exchanges

MEXICAN CASSEROLE - VEGETARIAN



Mexican Casserole - Vegetarian image

Make and share this Mexican Casserole - Vegetarian recipe from Food.com.

Provided by lisa.conklin

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup basmati rice (uncooked)
2 cups water
1 tablespoon olive oil
1 red pepper, chopped
1 poblano pepper, chopped
1 red onion, chopped
1 (12 ounce) can black beans, drained
1 tablespoon dried chipotle powder
1 teaspoon cumin
1 tablespoon salt
0.5 (5 ounce) can red enchilada sauce
1/2 cup light sour cream
1 cup mexican cheese, shredded

Steps:

  • Preheat oven to 350 degrees.
  • Cook rice with water according to directions.
  • While rice is cooking, chop vegetables and put in pan with olive oil over medium-high heat. Saute 7-8 minutes, or until soft.
  • Add black beans, spices and salt. Mix well.
  • When rice is done cooking, add to veggie/bean mixture.
  • Add enchilada sauce and sour cream; stir to combine.
  • Transfer mixture to 8x8 casserole dish. Top with shredded cheese.
  • Bake 15-20 minutes until bubbly.

Nutrition Facts : Calories 348.9, Fat 12.9, SaturatedFat 6.1, Cholesterol 29.8, Sodium 1475.4, Carbohydrate 45.8, Fiber 7.9, Sugar 3.1, Protein 13.9

VEGGIE MEXICAN LAYERED CASSEROLE



Veggie Mexican Layered Casserole image

I meant to make burritos one night but I was in a hurry, so I layered everything together in a casserole dish to save time. The result was this Mexican layered casserole and a yummy go-to dish that is easily customizable for things I usually have on hand. You could add chicken or beef if you'd like, but we eat it as-is! Top with chopped cilantro and chopped green onions.

Provided by Jamie Justice Yost

Categories     Main Dish Recipes     Casserole Recipes

Time 1h15m

Yield 8

Number Of Ingredients 16

1 tablespoon olive oil
2 Roma tomatoes, chopped
½ cup roasted pasilla chile sauce (such as Herdez®)
½ cup frozen corn
½ yellow bell pepper, chopped
½ green bell pepper, chopped
½ white onion, chopped
½ red onion, chopped
1 jalapeno pepper, seeded and chopped
1 teaspoon ground cumin
1 (16 ounce) can refried beans
1 (15.5 ounce) can pinto beans, drained and rinsed
1 ½ cups shredded Cheddar cheese, divided
1 cup cottage cheese
1 cup sour cream
5 (7 inch) whole wheat tortillas, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a skillet over medium heat. Add Roma tomatoes, chile sauce, corn, yellow bell pepper, green bell pepper, white onion, red onion, jalapeno pepper, and cumin. Cook and stir until tender, 5 to 7 minutes. Add refried beans and pinto beans; stir to combine. Remove bean mixture from heat.
  • Mix 1 cup Cheddar cheese, cottage cheese, and sour cream together in a bowl.
  • Cover the bottom of a 9x13-inch casserole dish with 1/3 of the bean mixture. Top with a third of the cheese mixture and a thin layer of tortillas. Repeat with another third of the beans, another third of the cheese mixture, and tortillas. Repeat again with remaining beans, remaining cheese mixture, and a final layer of tortillas. Sprinkle remaining 1/2 cup shredded Cheddar cheese on top. Cover with aluminum foil.
  • Bake in the preheated oven for 20 minutes. Remove aluminum foil and bake until bubbling, 8 to 10 minutes more.
  • Remove from oven and let stand for 10 minutes before serving.

Nutrition Facts : Calories 383.7 calories, Carbohydrate 43.2 g, Cholesterol 43.6 mg, Fat 17.8 g, Fiber 8 g, Protein 18.8 g, SaturatedFat 9.7 g, Sodium 948.8 mg, Sugar 3.9 g

VEGETARIAN MEXICAN BREAKFAST CASSEROLE



Vegetarian Mexican Breakfast Casserole image

Make and share this Vegetarian Mexican Breakfast Casserole recipe from Food.com.

Provided by Prose

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 medium chopped onion
1 green bell pepper, chopped
12 eggs, beaten
1 cup sour cream (or plain yogurt or Mexican crema)
12 medium flour tortillas
12 ounces Pace Picante Sauce
8 ounces grated cheese

Steps:

  • Saute onion and pepper in oil 2-3 minutes.
  • Pour in eggs and cook until well scrambled.
  • Stir in sour cream.
  • Spread mixture in center of each tortilla, roll and place in a greased 13 x 9 inch baking dish.
  • Spoon sauce over top and sprinkle with cheese.
  • Bake at 350 degrees for 20-30 minutes.
  • Serve with sliced avocados or guacamole, if desired.

Nutrition Facts : Calories 708.1, Fat 39, SaturatedFat 16.3, Cholesterol 464.1, Sodium 1454.7, Carbohydrate 59.1, Fiber 4.4, Sugar 5.6, Protein 30.1

VEGETARIAN MEXICAN BREAKFAST CASSEROLE



Vegetarian Mexican Breakfast Casserole image

This is my vegetarian version of a Mexican breakfast casserole based on items I usually have in my fridge. Since I rarely keep cream or half-and-half, I decided to try cream cheese and was pleased with how it worked out. I think this recipe would lend itself well to different vegetables or adding meat.

Provided by carcrumpler

Categories     Breakfast and Brunch     Potatoes

Time 1h10m

Yield 8

Number Of Ingredients 12

1 (20 ounce) package refrigerated prepared diced potatoes (such as Simply Potatoes® Steakhouse Seasoned Diced Potatoes)
2 tablespoons butter, melted
1 (8 ounce) package cream cheese, cubed
1 cup milk
9 eggs, beaten
¾ cup chopped tomato
½ cup chopped red onion
1 bunch cilantro, chopped
½ tablespoon garlic salt
1 teaspoon ground black pepper
1 teaspoon dried marjoram
2 cups shredded sharp Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
  • Toss potatoes with butter in a microwave-safe bowl. Microwave on high power for 8 minutes.
  • Place cream cheese into the bottom of a large bowl. Pour hot potatoes on top and mix gently until only a few lumps are left.
  • Heat milk in a microwave-safe container in a microwave until warm, 30 to 45 seconds. Stir gently into potato mixture until well combined. Add eggs and stir well. Stir in tomato, onion, cilantro, garlic salt, pepper, and marjoram. Fold in Cheddar cheese gently. Pour into the prepared pan.
  • Bake in the preheated oven until set and golden, about 45 minutes.

Nutrition Facts : Calories 407.4 calories, Carbohydrate 13.8 g, Cholesterol 286.3 mg, Fat 30.4 g, Fiber 1.3 g, Protein 19.9 g, SaturatedFat 17.4 g, Sodium 897.5 mg, Sugar 3.1 g

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Preheat the oven to 350° F. Grease a 9″x 13″ dish and spread the sweet potato, bell pepper, and onion in the bottom. Sprinkle with 1 teaspoon of the taco seasoning. In a bowl combine the beans, cooked quinoa, green onion, cilantro and 1 …
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MEXICAN RICE & BEANS VEGETARIAN CASSEROLE | FOODTALK
3. Add the corn and roasted tomatoes, stir an additional 3 minutes. 4. Add drained black beans, 3 cups cooked rice, lime juice, enchilada sauce, chili powder, cumin, cream cheese and 1tsp. salt. Stir until heated through. 5. Pour this mixture into a 9×13 glass baking pan. 6.
From foodtalkdaily.com


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