Mexican Style Yogurt Dip Food

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MEXICAN SQUASH WITH YOGURT DIP



Mexican Squash with Yogurt Dip image

Provided by Marcela Valladolid

Time 28m

Yield 4 to 6 servings

Number Of Ingredients 9

5 cups water
1/2 teaspoon salt
1 pound (about 4) chayote squash, seeded and cut lengthwise into 8 wedges
1 green bell pepper, roughly chopped to yield 1 cup
1/2 avocado, pitted
1/4 teaspoon ground cumin
3/4 cup plain non-fat yogurt
1/4 cup low-fat mayonnaise
Salt and freshly ground black pepper

Steps:

  • In a medium saucepan, bring the water and salt to a boil over medium-high heat. Add the squash and cook until tender, about 10 minutes. Strain and set aside.
  • For the dip: In a food processor, blend the bell pepper, avocado, ground cumin, yogurt, and mayonnaise until smooth, about 1 minute. Season with salt and pepper, to taste.
  • Transfer to a serving bowl and let stand for 10 minutes to thicken.
  • Serve the dip with warm or room-temperature chayote squash.

MEXICAN STYLE YOGURT DIP



Mexican Style Yogurt Dip image

Make and share this Mexican Style Yogurt Dip recipe from Food.com.

Provided by Shirl J 831

Categories     Mexican

Time 5m

Yield 6 1/4 cup servings

Number Of Ingredients 3

2 cups dannon plain nonfat yogurt
1 cup prepared salsa
2 tablespoons chopped fresh cilantro leaves (optional)

Steps:

  • In a small bowl combine yogurt and salsa.
  • mix well.
  • Spoon the yogurt mixture into a strainer lined with a coffee filter.
  • Place a bowl under the strainer to catch the liquid (whey) that drains off.
  • Cover and refrigerate 12 hours
  • Discard liquid.
  • Add cilantro.
  • mix well.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 57.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.6, Sodium 321.9, Carbohydrate 9, Fiber 0.7, Sugar 7.6, Protein 5.3

MEXICAN DIP - USING GREEK YOGURT



Mexican Dip - Using Greek Yogurt image

Try adding ground beef to the dip. This came from Obesity Help. I have not tried this, just posting for safe keeping.

Provided by internetnut

Categories     Beans

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 5

1 -2 tablespoon refried beans
1 -2 tablespoon salsa con queso (Mexican cheese sauce by Tostitos)
1 -2 tablespoon finely shredded cheese (Mexican 3 cheese blend recommended)
1 -2 tablespoon plain Greek yogurt
1/2-1 teaspoon low-sodium taco seasoning (or to taste)

Steps:

  • Start by warming up the refried beans and salsa con queso in the microwave, then add the rest of the ingredients, stir.
  • Enjoy.

Nutrition Facts : Calories 449.2, Fat 8.6, SaturatedFat 3.9, Cholesterol 8.9, Sodium 2123.6, Carbohydrate 68.8, Fiber 22.6, Sugar 2, Protein 26.7

MEXICAN STYLE DIP



Mexican Style Dip image

This Tex-Mex recipe was a big hit when brought it to work. My shift starts at 7 AM the dip was gone by 8 AM. With many requests for the recipe!

Provided by Lynn

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 25m

Yield 12

Number Of Ingredients 7

1 (8 ounce) package cream cheese, softened
1 pound extra-lean ground beef
1 (1.25 ounce) package taco seasoning mix
⅔ cup water
½ cup salsa
¼ cup chopped jalapeno pepper
2 cups shredded Mexican-style cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat a 9 inch pie plate with vegetable oil spray.
  • Press cream cheese evenly onto the bottom of the pie plate.
  • In a large skillet, brown the hamburger. Drain excess fat. Mix in the taco seasoning and water. Cook and stir 2 to 4 minutes. Remove the skillet from the heat before mixing in salsa and jalapenos. Pour the beef mixture over the cream cheese in the pie plate. Sprinkle the Mexican-style cheese over the entire dish.
  • Bake at 350 degrees F (175 degrees C) until the cheese has melted.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 5.3 g, Cholesterol 63.8 mg, Fat 18.4 g, Fiber 0.2 g, Protein 13.2 g, SaturatedFat 10.4 g, Sodium 704.2 mg, Sugar 2.3 g

YOGURT CURRY DIP



Yogurt Curry Dip image

Fresh, light-tasting, and flavorful homemade dip with Greek yogurt and just a hint of sweetness. Perfect for veggie platters, crackers, and more (we even like apple wedges as dippers).

Provided by lutzflcat

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 35m

Yield 4

Number Of Ingredients 5

1 cup low-fat Greek-style yogurt (such as Fage Total 2%)
1 tablespoon Major Grey mango chutney
2 teaspoons curry powder
1 teaspoon peeled and grated fresh ginger root
1 teaspoon fresh lime juice

Steps:

  • Whisk yogurt, chutney, curry powder, ginger, and lime juice in a small bowl until well blended. Chill for 30 minutes before serving to allow the flavors to meld.

Nutrition Facts : Calories 47.4 calories, Carbohydrate 4.7 g, Cholesterol 2.8 mg, Fat 1.3 g, Fiber 0.4 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 19.9 mg, Sugar 3.8 g

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