MEXICAN SQUASH WITH YOGURT DIP
Provided by Marcela Valladolid
Time 28m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a medium saucepan, bring the water and salt to a boil over medium-high heat. Add the squash and cook until tender, about 10 minutes. Strain and set aside.
- For the dip: In a food processor, blend the bell pepper, avocado, ground cumin, yogurt, and mayonnaise until smooth, about 1 minute. Season with salt and pepper, to taste.
- Transfer to a serving bowl and let stand for 10 minutes to thicken.
- Serve the dip with warm or room-temperature chayote squash.
MEXICAN STYLE YOGURT DIP
Make and share this Mexican Style Yogurt Dip recipe from Food.com.
Provided by Shirl J 831
Categories Mexican
Time 5m
Yield 6 1/4 cup servings
Number Of Ingredients 3
Steps:
- In a small bowl combine yogurt and salsa.
- mix well.
- Spoon the yogurt mixture into a strainer lined with a coffee filter.
- Place a bowl under the strainer to catch the liquid (whey) that drains off.
- Cover and refrigerate 12 hours
- Discard liquid.
- Add cilantro.
- mix well.
- Add salt and pepper to taste.
Nutrition Facts : Calories 57.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.6, Sodium 321.9, Carbohydrate 9, Fiber 0.7, Sugar 7.6, Protein 5.3
MEXICAN DIP - USING GREEK YOGURT
Try adding ground beef to the dip. This came from Obesity Help. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Beans
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Start by warming up the refried beans and salsa con queso in the microwave, then add the rest of the ingredients, stir.
- Enjoy.
Nutrition Facts : Calories 449.2, Fat 8.6, SaturatedFat 3.9, Cholesterol 8.9, Sodium 2123.6, Carbohydrate 68.8, Fiber 22.6, Sugar 2, Protein 26.7
MEXICAN STYLE DIP
This Tex-Mex recipe was a big hit when brought it to work. My shift starts at 7 AM the dip was gone by 8 AM. With many requests for the recipe!
Provided by Lynn
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 25m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat a 9 inch pie plate with vegetable oil spray.
- Press cream cheese evenly onto the bottom of the pie plate.
- In a large skillet, brown the hamburger. Drain excess fat. Mix in the taco seasoning and water. Cook and stir 2 to 4 minutes. Remove the skillet from the heat before mixing in salsa and jalapenos. Pour the beef mixture over the cream cheese in the pie plate. Sprinkle the Mexican-style cheese over the entire dish.
- Bake at 350 degrees F (175 degrees C) until the cheese has melted.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 5.3 g, Cholesterol 63.8 mg, Fat 18.4 g, Fiber 0.2 g, Protein 13.2 g, SaturatedFat 10.4 g, Sodium 704.2 mg, Sugar 2.3 g
YOGURT CURRY DIP
Fresh, light-tasting, and flavorful homemade dip with Greek yogurt and just a hint of sweetness. Perfect for veggie platters, crackers, and more (we even like apple wedges as dippers).
Provided by lutzflcat
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk yogurt, chutney, curry powder, ginger, and lime juice in a small bowl until well blended. Chill for 30 minutes before serving to allow the flavors to meld.
Nutrition Facts : Calories 47.4 calories, Carbohydrate 4.7 g, Cholesterol 2.8 mg, Fat 1.3 g, Fiber 0.4 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 19.9 mg, Sugar 3.8 g
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