MEXICAN STIR-FRY
A tasty blend of peppers makes this skillet meal popular at Becky Taaffe's home in San Jose, California. "Not only have I prepared it for everyday meals, but also for church dinners, potlucks and family get-togethers. There are never any leftovers," she reports.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, saute onion in oil for 3 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Add peppers; saute until crisp-tender, about 2 minutes. , Stir in the water, tomato puree, chili powder, bouillon, salt and cayenne; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add the chicken, beans and rice; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 279 calories, Fat 10g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 458mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 21g protein.
MEXICAN STIR FRY
This recipe is super quick and really looks great! Great for a quick weekday meal. If you can't find Mexican seasoned Chili Powder, add some Sazon. I really love Mexican food! This is a beautiful meal! Serve with a guacamole salad and your set!
Provided by breezermom
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken into thin strips; toss with chili powder, coating well. Marinate for 10 minutes.
- Combine cornstarch and chicken broth. Set aside.
- Pour 1 tbsp oil around wok or skillet, coating sides. Heat at medium high for about 2 minutes. Add chicken, stir fry 3 to 4 minutes. Remove from skillet and set aside.
- Pour remaining 1 tbsp oil into skillet. Add corn, tomato, garlic, and green onions. Stir fry for 2 minutes.
- Return reserved chicken to the skillet. Add broth mixture, beans, and salt. Cook, stirring constantly, until thickened.
- Enjoy!
Nutrition Facts : Calories 351.7, Fat 11.4, SaturatedFat 1.9, Cholesterol 72.6, Sodium 673.3, Carbohydrate 33.5, Fiber 8.4, Sugar 2.1, Protein 32.1
VEGETARIAN MEXICAN STIR-FRY
1. Who loves Mexican? I do! 2. Who loves a meal that can be quickly thrown together in one pan? I do!This is a go-to meal for those days when you're starving and need to whip something up in a jiffy. This recipe is in a pretty basic form and can easily be jazzed up to suit your tastes.
Provided by thesinglebite
Categories One Dish Meal
Time 20m
Yield 2 , 2 serving(s)
Number Of Ingredients 9
Steps:
- Spray skillet with cooking spray and saute green pepper and onion over medium heat until onion is translucent (just a few minutes).
- Add the rest of the ingredients and cook 3-5 minutes. Just spoon into a bowl and top with cheese, avocado, olives, jalepenos, etc. and voila!
- * The leftover tomatoes can be frozen in one or two small tupperware to be used later.
- ** I make it even simpler by using an all-natural taco seasoning (Simply Organic or Trader Joes both make good ones), but you can also mix up your own blend of cumin, chili powder, garlic powder and cayenne (if you like it spicy).
SIMPLE VEGETARIAN STIR-FRY
This is an incredible stir-fry, just the right amount of savory and sweet. Adjust the soy sauce and brown sugar to taste if you prefer the sauce to lean more towards one way than the other. Serve over brown rice.
Provided by SAHS7930
Categories Vegetable
Time 20m
Yield 5 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine the cornstarch, water and garlic powder. Add the mixed veggies and onion and toss to coat.
- Heat the oil over medium heat and stir-fry the vegetables until tender. Add the broccoli and stir-fry 3-5 minutes, until tender.
- Mix the remaining ingredients together in a small bowl and add to the pan. Cook, stirring, another two minutes before serving.
MEXICAN STIR FRY (VEGETARIAN)
Make and share this Mexican Stir Fry (Vegetarian) recipe from Food.com.
Provided by thesinglebite
Categories One Dish Meal
Time 20m
Yield 3 cups, 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Spray skillet with cooking spray or lightly coat with oil and saute green pepper and onion over medium heat until onion is translucent.
- Add the rest of the ingredients and cook 3-5 minutes. Serve and top with cheese, avocado, olives, jalepenos, etc.
Nutrition Facts : Calories 318.9, Fat 2.1, SaturatedFat 0.4, Sodium 115, Carbohydrate 66, Fiber 12.8, Sugar 2.9, Protein 13.2
VEGETARIAN MEXICAN STIR-FRY
1. Who loves Mexican? I do! 2. Who loves a meal that can be quickly thrown together in one pan? I do!This is a go-to meal for those days when you're starving and need to whip something up in a jiffy. This recipe is in a pretty basic form and can easily be jazzed up to suit your tastes.
Provided by thesinglebite
Categories One Dish Meal
Time 20m
Yield 2 , 2 serving(s)
Number Of Ingredients 9
Steps:
- Spray skillet with cooking spray and saute green pepper and onion over medium heat until onion is translucent (just a few minutes).
- Add the rest of the ingredients and cook 3-5 minutes. Just spoon into a bowl and top with cheese, avocado, olives, jalepenos, etc. and voila!
- * The leftover tomatoes can be frozen in one or two small tupperware to be used later.
- ** I make it even simpler by using an all-natural taco seasoning (Simply Organic or Trader Joes both make good ones), but you can also mix up your own blend of cumin, chili powder, garlic powder and cayenne (if you like it spicy).
Nutrition Facts : Calories 318.9, Fat 2.1, SaturatedFat 0.4, Sodium 115, Carbohydrate 66, Fiber 12.8, Sugar 2.9, Protein 13.2
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