Mexican Oven Baked Zucchini Food

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MEXICAN OVEN BAKED ZUCCHINI RECIPE



Mexican Oven Baked Zucchini Recipe image

Number Of Ingredients 10

3 to 4 zucchini, diced
2 garlic cloves, minced
1 tbsp. chili powder
2 tsp. paprika
1/2 tsp. cumin powder
1/8 tsp. cayenne pepper
1/4 cup olive oil
Fresh cilantro
Almond cheese (optional)
Sea salt and freshly ground black pepper

Steps:

  • Preheat oven to 425 F. Add the zucchini to a large bowl Sprinkle in the olive oil, garlic, chili powder, paprika, cumin, and cayenne pepper; season with salt and pepper to taste. Toss everything until well coated and place on a baking sheet. Bake in the oven 20 to 25 minutes. Serve the zucchini topped with fresh cilantro and almond cheese.

OVEN FRIED ZUCCHINI MEXICAN STYLE



Oven Fried Zucchini Mexican Style image

This is a low calory replacement for the usual french fries.

Provided by J. White Harris

Categories     Vegetables

Time 30m

Number Of Ingredients 6

2 medium zucchini cut into 3-inch long sticks, like french fries
cooking spray
1 Tbsp dried oregano
1 Tbsp ground cumin
salt & pepper to taste
1 c chili sauce or mild taco sauce

Steps:

  • 1. Preheat oven to 500° F.
  • 2. Put zucchini sticks in single layer on a nonstick cookie sheet. Spray zucchini with cooking spray.
  • 3. Combine oregano and cumin and sprinkle over the zucchini fries; add salt & pepper to taste.
  • 4. Place in 500° F oven and cook 15 to 18 minutes. Top with chili sauce or taco sauce. Serve hot.

MEXICAN ZUCCHINI OVEN FRIES



Mexican Zucchini Oven Fries image

Make and share this Mexican Zucchini Oven Fries recipe from Food.com.

Provided by A. Lynne

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium zucchini (cut into 1/4-inch square 3-inch long sticks -- like fries)
vegetable oil cooking spray
1 tablespoon dried oregano
1 tablespoon ground cumin
1 tablespoon grill seasoning
1/4-1/2 cup chili sauce or 1/4-1/2 cup mild taco sauce, for dipping

Steps:

  • Preheat oven to 500 degrees Arrange zucchini on nonstick cookie sheet.
  • Spray zucchini with cooking spray.
  • Combine spices and sprinkle over the zucchini fries.
  • Place in very hot oven and cook 15 to 18 minutes.
  • Serve hot.
  • Dip chili sauce or taco sauce.

Nutrition Facts : Calories 41.4, Fat 0.6, SaturatedFat 0.1, Sodium 240.7, Carbohydrate 7.8, Fiber 2.6, Sugar 3.6, Protein 2

BAKED ZUCCHINI



Baked Zucchini image

Provided by Sunny Anderson

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 8

1 teaspoon olive oil
1 pound zucchini, sliced 1/4-inch thick, at an angle
Kosher salt and freshly ground black pepper
Pinch of Hungarian paprika
1/2 cup panko breadcrumbs (Japanese)
1/4 cup grated Parmesan cheese
8 sprigs fresh thyme, leaves stripped from the stem, lightly chopped
1 tablespoon olive oil

Steps:

  • Heat the oven to 350 degrees F.
  • Brush 1 teaspoon olive oil on the bottom of an 8 by 8-inch baking dish. Arrange the slices of zucchini in the dish with an overlapping pattern in rows or a spiral in a pie dish. Sprinkle with salt, pepper and paprika.
  • To make the topping: In a bowl, stir together the panko breadcrumbs, thyme, Parmesan cheese and season with a sprinkle of salt and a few grinds of pepper. Add 1 tablespoon olive oil and stir until all the breadcrumbs are soaked with the yellow tint of the oil. Sprinkle the topping evenly over the dish and bake until the top is golden brown, 30 to 35 minutes.

MEXICAN ZUCCHINI OVEN FRIES



Mexican Zucchini Oven Fries image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 28m

Yield 4 servings

Number Of Ingredients 6

2 medium zucchini cut into 1/4-inch square 3-inch long sticks -- like fries
Vegetable cooking spray
1 tablespoon dried oregano
1 tablespoon ground cumin
1 tablespoon grill seasoning
1 cup chili sauce or mild taco sauce

Steps:

  • Preheat oven to 500 degrees F.
  • Arrange zucchini on nonstick cookie sheet. Spray zucchini with cooking spray. Combine spices and sprinkle over the zucchini fries. Place in very hot oven and cook 15 to 18 minutes. Serve hot. Top with spoonfuls of chili sauce or taco sauce.

Nutrition Facts : Calories 105 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 1931 milligrams, Carbohydrate 24 grams, Fiber 2 grams, Protein 2 grams, Sugar 18 grams

NAT'S OVEN BAKED ZUCCHINI STICKS



Nat's Oven Baked Zucchini Sticks image

Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.

Provided by Nat Da Brat

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

3 medium zucchini
3/4 cup whole wheat breadcrumbs (any kind will do)
1/4 cup freshly grated parmesan cheese
1 tablespoon chopped fresh oregano (or 1 tsp dried)
1/2 teaspoon fresh ground pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt (sometimes use celery salt)
1 tablespoon extra virgin olive oil
horseradish cream, dip Creamy Horseradish Dip

Steps:

  • Preheat oven to 450 F.
  • Spray large baking sheet with oil cooking spray.
  • Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
  • Toss zucchini in a bowl with the olive oil.
  • Mix dry ingredients in a plastic bag.
  • Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
  • Bake 20 minutes.
  • Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
  • Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.

Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3

OVEN BAKED ZUCCHINI SLICES



Oven Baked Zucchini Slices image

This is so easy to make, and so good! Better for you than frying them, and a good way to use all that zucchini from your garden. Recipe from Thru the Grapevine cookbook.

Provided by Whisper

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

1/4 cup breadcrumbs (plain or Italian)
1/4 cup parmesan cheese, grated
3 tablespoons mayonnaise
1 medium zucchini, sliced into 1/2 inch thick slices

Steps:

  • Mix bread crumbs and cheese in one bowl.
  • In another bowl, put mayonnaise.
  • With fingers, dip each piece of zucchini first into mayonnaise and then into cheese mixture.
  • Put zucchini on ungreased cookie sheet and bake at 350 degrees for 20 minutes.
  • If crispier zucchini is desired, bake in hotter oven.

Nutrition Facts : Calories 104.4, Fat 5.9, SaturatedFat 1.7, Cholesterol 8.4, Sodium 228.3, Carbohydrate 9.4, Fiber 0.8, Sugar 2, Protein 4

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