Mexican Higado Tacos Food
HIGADO ENCEBOLLADO
Higado Encebollado (or Beef Liver and Onions) is a tasty and quick meal that is the real deal. This organ meat just can't beat.
Provided by Maggie Unzueta
Categories Dinner
Time 23m
Number Of Ingredients 8
Steps:
- Heat olive oil in a large pan.
- Add the sliced liver.
- Season with bouillon and pepper.
- Cook for 4-5 minutes. Stir occasionally.
- Add the onion and garlic.
- Make a slit in the center of the jalapeno and add to the pan.
- Cook for 4-5 minutes, or until onion is cooked down.
- Add the ½ cup water.
- Cook for another 5 minutes.
- Serve with refried beans and tortillas.
Nutrition Facts : Calories 45 kcal, Carbohydrate 3 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 17 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HíGADO ESTILO ESPAñOL - CALF LIVER, SPANISH STYLE
Calf's liver is sweeter and more delicately flavored than beef liver. From the Southwest chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Beef Organ Meats
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Melt fat; add onion and green pepper and cook for ten minutes.
- Add next six ingredients and cook over low heat for about an hour.
- Dip sliced liver in flour and saute in hot olive oil until browned on both sides.
- Season with salt and pepper.
- place on heated platter and pour hot sauce over the top.
- Garnish with parsley and serve.
Nutrition Facts : Calories 307.2, Fat 20.4, SaturatedFat 6.7, Cholesterol 392.7, Sodium 519.7, Carbohydrate 7.4, Fiber 1.1, Sugar 2.3, Protein 23.5
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