Mexican Dip Using Greek Yogurt Food

CREAMY MEXICAN DIP

Creamy Mexican dip image

Here's a perfect party dip that you can prepare for almost any occasion during the year. When served with tortilla chips or fresh vegetables like cherry tomatoes, carrot sticks, and cucumber slices, it's a total crowd pleaser. This dip combines all those favorite Mexican flavors like salsa, avocado and cilantro, using fat-free Greek yogurt instead of sour cream. It also makes a wonderful topping for tacos and makes serving them super easy because you don't have to set out separate bowls of salsa, sour cream, avocado, cilantro and onion. For variation, you could make Mexican turkey burgers and use it as spread.

Time 10m

Yield 8 servings

Number Of Ingredients 10

Ingredients

1 cup(s) Plain fat free yogurt Greek-variety recommended
0.5 cup(s) Fat free salsa hot chipotle variety suggested
0.5 item(s), medium Avocado diced
0.333 cup(s) Cilantro fresh, chopped
0.5 small Uncooked red onion(s) chopped
0.5 tsp Ground cumin
0.5 tsp Table salt or more to taste Garnish
0.25 item(s), medium Avocado diced
1 Tbsp Cilantro fresh, chopped
1 Tbsp, chopped Uncooked red onion(s)

Steps:

In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.
When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.

Nutrition Facts : Calories 45 kcal

MEXICAN GREEK YOGURT 5-LAYER DIP

Mexican Greek Yogurt 5-Layer Dip image

A fun, 5-layer dip with chips. Try out this recipe, featuring refried beans, avocado, yogurt, cheese, and salsa.

Provided by Rachel Falce

Number Of Ingredients 10

Ingredients

¾ pound Beans, refried ((12 ounces))
2 pounds Avocado, fresh, mashed
3⅛ quarts Yogurt, Dannon Greek Oikos, plain, nonfat ((3 quarts, ½ cup))
¼ cup Chili powder
¼ cup Cumin, ground
⅛ cup Oregano, leaves
¼ cup Garlic Powder
2 pounds Cheese, shredded
14 ounces Salsa
3½ pounds Tortilla chips, whole grain

Steps:

With a large mixer or in a bowl, mash avocado.
In another large bowl, mix yogurt, chili powder, cumin and oregano.
Lay out containers and all ingredients that are needed to prepare individual 5 Layer Dip at station.
First Layer: 1/8 cup refried beans. Second Layer: 1/8 cup avocado. Third layer: 1-ounce Spiced Greek Yogurt mixture. Fourth Layer: 1/4 cup Salsa. Fifth Layer: 0.5 ounces Cheese.
CCP: Hold cold, below 41 degrees.
Serve each dip with 1 ounce of tortilla chips.

Nutrition Facts : ServingSize 1 -each, Calories 392 kcal, Protein 15 g, Carbohydrate 42 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 13 mg, Fiber 6 g, Sodium 461 mg, Sugar 2 g

HEALTHIER CREAMY MEXICAN FIESTA DIP

Healthier Creamy Mexican Fiesta Dip image

This Mexican Fiesta Dip is lightened-up by using creamy Greek yogurt and plenty of fresh veggies, but is still just as delicious!

Provided by Tiffany

Time 5m

Number Of Ingredients 13

Ingredients

Mission Organics® Yellow Corn Tortilla Chips
2 cups Greek yogurt
1/3 cup diced orange bell pepper
1/2 cup diced, seeded cherry tomatoes
2 tablespoons chopped jarred jalapeños or green chiles
1/2 cup shredded sharp cheddar
1/4 cup chopped fresh cilantro
1 teaspoon garlic powder
1/2 teaspoon chipotle powder
1/2 teaspoon onion powder or onion salt
1/2 teaspoon ground cumin
Sea salt and pepper, to taste
For topping: pico de gallo, jalapeños, cilantro, and cherry tomatoes

Steps:

Stir the Greek yogurt with the fresh cilantro, garlic powder, chipotle powder, onion powder, cumin, sea salt, and pepper until well-combined.
Gently stir in the bell pepper, cherry tomatoes, jalapeños, and cheddar cheese.
Cover and refrigerate the dip for one hour.
Put the dip into a serving bowl and top with pico de gallo, jalapeños, cherry tomatoes, and more cilantro. Serve with Mission Organics® Yellow Corn Tortilla Chips, and enjoy!

Nutrition Facts : ServingSize 1 serving (of 8), Calories 99 calories, Sugar 5g, Sodium 90mg, Fat 3.5g, SaturatedFat 2g, Carbohydrate 8g, Fiber 1.5g, Protein 9g, Cholesterol 13mg

MEXICAN LAYER DIP WITH GREEK YOGURT

Mexican Layer Dip with Greek Yogurt image

This is a low-fat, high-nutrient version of a layer dip that I invented! It goes great with Wheat Thins!

Categories Side Items Party Party Side Items Mexican Mexican Side Items Snack Side Items Snack

Yield 16

Number Of Ingredients 10

Ingredients

16 oz 0% Plain Chobani Greek Yogurt
1 bell pepper
2 jalapenos
1/4 of a large onion
4 tbs taco seasoning (I actually used Tastefully Simple Hoppin' Jalapeno Bacon seasoning, but taco seasoning would work as well!)
1 cup diced tomatoes
1 15oz. can black beans
1 15oz. can corn
2 tbs fresh cilantro
1 tsp lime juice

Steps:

Mix taco dip (or other dip mix of your choice) into plain greek yogurt. Let it sit in the fridge for at least 2 hours, but preferably overnight for full flavor.
Chop tomatoes and remove extra juices by wrapping with paper towels.
Drain corn. Rinse black beans.
Chop bell pepper, jalapenos, and onion. Pour 1 tsp of lime juice over the chopped vegetables. May sprinkle on some salt and pepper to taste.
Layer all ingredients in a pan (a clear baking pan allows you to see the colorful layers!)
Mince cilantro and sprinkle on top of the layer dip.

Nutrition Facts : Nutritional Info Servings Per Recipe 16 Amount Per Serving Calories

CREAMY AVOCADO YOGURT DIP

Creamy Avocado Yogurt Dip image

This Creamy Avocado dip is one of the best dips that I have EVER had! Creamy, healthy, and full of flavor, you won't be able to get enough!

Provided by Alyssa Rivers

Categories Appetizer Snack

Time 5m

Number Of Ingredients 8

Ingredients

2 ripe avocados
1/2 cup plain fat-free Greek yogurt
1 clove garlic (minced)
1/2 teaspoon garlic powder
3 tablespoons chopped fresh cilantro
1/4 teaspoon ground cumin
Juice of one lime
Salt and ground black pepper (to taste)

Steps:

In a medium sized mixing bowl add the avocado and greek yogurt. Mash until it is combined and to desired consistency. Add in the garlic, cilantro, cumin, lime. Mix until smooth. Salt and Pepper to taste.

Nutrition Facts : Calories 93 kcal, Carbohydrate 5 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 10 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

HEALTHY 7 LAYER DIP

Healthy 7 Layer Dip image

Healthy 7 Layer Dip Recipe is all time favourite Mexican taco dip with black beans, salsa, Greek yogurt, lettuce and a bit of cheese.

Provided by Olena Osipov

Categories Appetizer

Time 25m

Number Of Ingredients 14

Ingredients

1 14 oz can black beans (drained & rinsed)
1/4 cup salsa (low sodium)
1 tsp taco seasoning mix (all natural like Trader Joe's)
1/4 cup cilantro (finely chopped)
1 tsp garlic powder
1 1/2 cup plain Greek yogurt (non-fat)
1 cup salsa (low sodium)
3 medium avocados (pitted & skin removed)
1/2 cup cilantro (finely chopped)
1 tsp taco seasoning (all natural like Trader Joe's)
1/2 small jalapeño (finely diced)
3 cups iceberg lettuce (finely shredded)
1 cup Tex Mex (Colby Jack or Cheddar cheese, shredded)
1/4 cup black olives (pitted & sliced)

Steps:

In a small bowl, mash beans with a fork. Add remaining Bean Layer ingredients and mix. Spread the mixture in 8 x 11 baking (clear) dish or onto any other large serving platter.
Spread White Layer over the beans followed by a Salsa Layer.
In a small bowl, mash avocados with a fork and add remaining ingredients from Guacamole Layer. Mix and spread on top of Salsa Layer.
Place a layer of lettuce over the Guacamole Layer and top with cheese. Garnish with black olives. Serve immediately with any healthy tortilla chips.

Nutrition Facts : Calories 136 kcal, Sugar 2 g, Sodium 263 mg, Fat 8 g, SaturatedFat 2 g, Carbohydrate 7 g, Fiber 4 g, Protein 5 g, Cholesterol 8 mg, ServingSize 1 serving

WEIGHT WATCHERS CREAMY MEXICAN DIP

Weight Watchers Creamy Mexican Dip image

I got this dip from the WW site...it is absolutely delicious and just ONE POINT per serving! I serve it with baked Tostitos chips for a guilt-free treat, but no one would ever guess it's low fat if you served it to guests. Keep in mind, the creamy ingredients cool down the salsa, so a hot salsa will yield a nice medium dip. Great way to get your mexican dip fix. Enjoy!

Provided by Mom67

Categories Lunch/Snacks

Time 5m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup fat-free Greek yogurt, plain
1/2 cup salsa
3/4 cup avocado, diced
1/3 cup fresh cilantro, chopped
1/4 cup red onion, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)

Steps:

In a medium bowl, stir together yogurt and salsa until blended.
Stir in remaining ingredients. Cover and refrigerate up to 1 day.
Before serving, garnish with additional cilantro, chopped avocado and chopped red onion.

MEXICAN DIP - USING GREEK YOGURT

Mexican Dip - Using Greek Yogurt image

Try adding ground beef to the dip. This came from Obesity Help. I have not tried this, just posting for safe keeping.

Provided by internetnut

Categories Beans

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 5

Ingredients

1 -2 tablespoon refried beans
1 -2 tablespoon salsa con queso (Mexican cheese sauce by Tostitos)
1 -2 tablespoon finely shredded cheese (Mexican 3 cheese blend recommended)
1 -2 tablespoon plain Greek yogurt
1/2-1 teaspoon low-sodium taco seasoning (or to taste)

Steps:

Start by warming up the refried beans and salsa con queso in the microwave, then add the rest of the ingredients, stir.
Enjoy.

Nutrition Facts : Calories 449.2, Fat 8.6, SaturatedFat 3.9, Cholesterol 8.9, Sodium 2123.6, Carbohydrate 68.8, Fiber 22.6, Sugar 2, Protein 26.7

GREEK YOGURT ARTICHOKE DIP RECIPE

Greek Yogurt Artichoke Dip Recipe image

Enjoy this easy and guilt-free artichoke dip made with fat-free Greek yogurt, and livened up with the taste of parmesan and mozzarella cheese!

Provided by Marcia Soto

Categories Dip, Sauce & Condiment

Time 40m

Yield 10

Number Of Ingredients 9

Ingredients

13¾ oz packed in water, drained artichoke hearts
2 tbsp chopped shallots
¼ cup fat-free Greek yogurt
¼ cup Hellmann's light mayonnaise
⅓ cup (Parmesan cheese) Parmigiano Reggiano
1 oz part skim, shredded Mozzarella cheese
2 tbsp whole wheat bread crumbs
to taste salt and freshly-ground pepper
Olive oil spray

Steps:

Preheat oven to 400 degrees F.
In a small food processor, coarsely chop the artichoke hearts with the shallots.
In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste.
Place the mixture in an oven-safe dish and top with breadcrumbs.
Lightly spray the crumbs with olive oil, then bake for 20 to 25 minutes, or until cheese has melted.
Serve right away.

Nutrition Facts : Carbohydrate 6.26g, Cholesterol 6.85mg, Fat 8.92g, Fiber 2.23g, Protein 4.47g, SaturatedFat 2.41g, ServingSize 10.00, Sodium 180.88mg, Sugar 0.00, UnsaturatedFat 4.32g

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Mexican Dip Using Greek Yogurt Food

CREAMY MEXICAN DIP

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A fun, 5-layer dip with chips. Try out this recipe, featuring refried beans, avocado, yogurt, cheese, and salsa.

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This Mexican Fiesta Dip is lightened-up by using creamy Greek yogurt and plenty of fresh veggies, but is still just as delicious!

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This is a low-fat, high-nutrient version of a layer dip that I invented! It goes great with Wheat Thins!

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This Creamy Avocado dip is one of the best dips that I have EVER had! Creamy, healthy, and full of flavor, you won't be able to get enough!

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Healthy 7 Layer Dip Recipe is all time favourite Mexican taco dip with black beans, salsa, Greek yogurt, lettuce and a bit of cheese.

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Try adding ground beef to the dip. This came from Obesity Help. I have not tried this, just posting for safe keeping.

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