Mexican Cornmeal Chicken Nuggets Food

CORNMEAL-CRUSTED CHICKEN NUGGETS

Cornmeal-Crusted Chicken Nuggets image

I'm always looking for a healthy alternative to my DD's favorite food, Chicken Nuggets. I found this in Eating Well Magazine JulyAugust 2010, and look forward to trying! I'll update once I do.

Provided by TattooedMamaof2

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb chicken tenders, cut in half crosswise
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons cornmeal
1 tablespoon extra-virgin olive oil

Steps:

Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat. Discard any leftover cornmeal.
Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6-8 minutes total.

Nutrition Facts : Calories 175.4, Fat 5, SaturatedFat 0.9, Cholesterol 65.8, Sodium 366.5, Carbohydrate 4.4, Fiber 0.4, Protein 26.7

MEXICAN CORNMEAL CHICKEN NUGGETS

Mexican Cornmeal Chicken Nuggets image

From Best of Friends cookbook submitted by Marylyn Gockeler. These are coated and fried. Haven't had them yet but keeping the recipe here for the future. Sounds like it would be good in a taco with lettuce and cheese.

Provided by Oolala

Categories Chicken Breast

Time 11m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup cornmeal
1 tablespoon chili powder
2 teaspoons cumin
4 boneless skinless chicken breasts, cut into 1-inch cubes
3 tablespoons vegetable oil

Steps:

Combine cornmeal, chili powder and cumin in a bowl.
Add chicken to bowl and toss to coat well with the mixture.
In a large skillet, heat oil over medium heat.
Add chicken and cook, stirring frequently, 5-6 minutes or until chicken is browned on all sides and done in the middle.
Serve with your favorite salsa or dip.

Nutrition Facts : Calories 285, Fat 12.8, SaturatedFat 1.9, Cholesterol 68.4, Sodium 102.7, Carbohydrate 13.2, Fiber 1.9, Sugar 0.3, Protein 28.9

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