Mexican Chicken Salad Weight Watchers Food
WEIGHT WATCHERS MEXICAN CHICKEN BREASTS
This is a yummy easy recipe. 1 breast is 4 pts. I often used the flash frozen breasts for this. I use 4 4oz breasts.
Provided by Baby Chevelle
Categories Chicken Breast
Time 33m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well.
- Spray casserole dish with Pam.
- Place breasts in casserole.
- Bake 30 minutes at 375 degrees.
- Top with salsa about 5 minutes before breasts are done.
- Top with sour cream before serving.
Nutrition Facts : Calories 178, Fat 3.2, SaturatedFat 0.8, Cholesterol 74, Sodium 1246.3, Carbohydrate 11.5, Fiber 2.7, Sugar 4.8, Protein 25.8
MEXICAN CHICKEN SALAD (WEIGHT WATCHERS)
I found this recipe on the Weight Watchers website. It is for the core plan but can be adapted to the flex - just count the points. It is very easy and tastes great. I add this on top of a salad for lunch or with dijon-roasted potatoes for dinner. Even my husband likes it!
Provided by applee
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- I used about three boneless, skinless chicken breast halves that were poached using recipezaar recipe #36944 by Dancer^. This usually takes about 20 min to poach the chicken.
- To shred the chicken, use two forks and scrape the chicken into shredded pieces.
- Put the shredded chicken in a medium bowl and add the sliced onions, and chopped cilantro. Set aside.
- Put remaining ingredients - except vinegar (chipotle peppers or the 1/2 jalepeno, garlic, lemon juice, olive oil and water) in a blender or bowl of a mini food processor and blend until smooth.
- Pour the blended ingredients over the chicken mixture and toss to coat.
- Add vinegar if necessary - to taste. I will sometimes add some thinly sliced scallions. Can also add some salt and pepper or other seasonings to taste. Sometimes if the shredding of the chicken yields too much, I just add a little more oil and some vinegar to help expand the flavor. This makes a good chicken salad wrap (have to count the wrap as points on weight watchers), and is good the next day too! I usually just eat this as is, or on top of a salad!
- Enjoy and make often!
Nutrition Facts : Calories 129.1, Fat 3.3, SaturatedFat 0.6, Cholesterol 49.3, Sodium 56.9, Carbohydrate 4, Fiber 0.5, Sugar 1.5, Protein 20
WW 5 POINTS - MEXICAN CHICKEN CASSEROLE
Make and share this Ww 5 Points - Mexican Chicken Casserole recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*F.
- Combine ingredients and pour into pie plate.
- Sprinkle taco seasoning on top.
- Cover and backe for 30 minute.
- Serves 4.
Nutrition Facts : Calories 205.8, Fat 5.1, SaturatedFat 2.2, Cholesterol 61.8, Sodium 425.4, Carbohydrate 9.4, Fiber 1.3, Sugar 0.8, Protein 29.2
More about "mexican chicken salad weight watchers food"
LAYERED MEXICAN CHICKEN | RECIPES | WW USA
From weightwatchers.com
Cuisine Mexican,Tex-MexCategory DinnerServings 12Total Time 1 hr 5 mins
- Place chicken in a medium saucepan and fill with enough cold water just to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10 to 15 minutes; drain. When chicken is cool enough to handle, cut into 1-inch pieces.
- Transfer chicken to a large bowl and add beans, sour cream, 1 cup shredded cheese, chilies, cumin and pepper; mix well and set aside.
- Arrange 10 tortilla halves in bottom of prepared pan, overlapping pieces to cover surface. Top tortillas with 1/3 of chicken mixture and then layer with 8 tortillas halves. Spoon 1/3 more chicken mixture over top and then top with remaining 10 tortilla halves. Spoon remaining chicken mixture over top and sprinkle with remaining cup of cheese.
WEIGHT WATCHERS™ CHICKEN SALAD RECIPE - LOW POINTS …
From amamablessed.com
MEXICAN SALAD - MEAL FOR ONE | WW USA - WEIGHT WATCHERS
From weightwatchers.com
MEXICAN CHOPPED SALAD | RECIPES | WW USA
From weightwatchers.com
MEXICAN CHICKEN WITH ZUCCHINI, CORN, AND BLACK BEANS
From weightwatchers.com
SLOW COOKER MEXICAN CHICKEN | WEIGHT WATCHERS
From foodmeanderings.com
MEXICAN BEAN SALAD | WEIGHT WATCHERS | POINTED KITCHEN
From pointedkitchen.com
WEIGHT WATCHERS CHICKEN SALAD WITH GRAPES : MY CRAZY …
From mycrazygoodlife.com
MEXICAN CHICKEN SALAD | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
Cuisine MexicanTotal Time 2 hrsServings 4
25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MEXICAN CHICKEN SALAD | HEALTHY RECIPE | WW AUSTRALIA
From qat2.weightwatchers.com
10 BEST WEIGHT WATCHERS CHICKEN SALAD RECIPES | YUMMLY
From yummly.com
MEXICAN LAYERED CHICKEN CASSEROLE - FEELS LIKE HOME™
From feelslikehomeblog.com
MEXICAN CHICKEN SALAD | RECIPES | WW USA
WEIGHT WATCHERS MEXICAN RECIPES - CARRIE ELLE
From carrieelle.com
GUIDE: WHAT TO EAT & AVOID AT A MEXICAN RESTAURANT
BEST CHICKEN SALAD | WEIGHT WATCHERS | POINTED KITCHEN
From pointedkitchen.com
EASY CHICKEN TACO BOWL | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
TEX-MEX CHICKEN SALAD | RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
LAYERED MEXICAN CHICKEN | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love