SPICY WEIGHT-LOSS CABBAGE SOUP
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Cabbage Soup Recipes
Time 1h
Number Of Ingredients 18
Steps:
- Heat oil in a large soup pot (8-quart or larger) over medium heat. Add onions, carrot, celery, poblano (or bell pepper) and garlic; cook, stirring frequently, until softened, 10 to 12 minutes. Add cabbage; cook, stirring occasionally until slightly softened, about 10 minutes more. Add tomato paste, chipotle, cumin and coriander; cook, stirring, for 1 minute more.
- Add broth, water, beans and salt. Cover and bring to a boil over high heat. Reduce heat and simmer, partially covered, until the vegetables are tender, about 10 minutes. Remove from heat and stir in cilantro and lime juice. Serve garnished with cheese, yogurt and/or avocado, if desired.
Nutrition Facts : Calories 167.2 calories, Carbohydrate 27.1 g, Fat 3.8 g, Fiber 8.7 g, Protein 6.5 g, SaturatedFat 0.6 g, Sodium 408.1 mg, Sugar 6.6 g
INSTANT POT® CABBAGE ROLL SOUP
Grandma's cabbage rolls turned into an easy-to-make soup with less fuss.
Provided by My Hot Southern Mess
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes
Time 55m
Yield 10
Number Of Ingredients 17
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and cook ground beef, ground pork, and onion until meat is crumbly and onions are soft and translucent, about 5 minutes. Stir in garlic. Turn off Saute function and drain grease.
- Season with brown sugar, Worcestershire sauce, apple cider vinegar, paprika, salt, pepper, and bay leaves. Mix in beef broth, cabbage, tomato sauce, diced tomatoes, and rice. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Unlock and remove the lid. Stir soup and serve.
Nutrition Facts : Calories 356.3 calories, Carbohydrate 29.6 g, Cholesterol 60.6 mg, Fat 16.1 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 5.5 g, Sodium 1091 mg, Sugar 9.3 g
CABBAGE ROLL SOUP
I made up this recipe after having a craving for cabbage rolls but no time to make them. This is a healthy, hearty recipe. So simple to make and can be adjusted to your liking. You can easily double the recipe and freeze leftovers in portions. Serve piping hot with crusty bread or garlic toast.
Provided by Lillian S.
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Bring converted rice and 3 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
- Heat a large soup pot over medium-high heat. Cook and stir beef in the hot pan until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Stir 2 cups water, cooked rice, pasta sauce, tomato soup, cabbage, onion, salt, black pepper, and hot sauce into beef. Bring soup to a boil, reduce heat to medium-low, and cover. Simmer until cabbage is soft and tender, 20 to 30 minutes.
Nutrition Facts : Calories 501.6 calories, Carbohydrate 75.2 g, Cholesterol 47.8 mg, Fat 12.9 g, Fiber 10.9 g, Protein 22.6 g, SaturatedFat 4.5 g, Sodium 748.9 mg, Sugar 21.8 g
HEARTY CABBAGE ROLL SOUP
If you like stuffed cabbage rolls you're going to love this cabbage roll soup! It's hearty, packed with flavor, goes great with cornbread, and easy to make.
Provided by CookingWithShelia
Categories Beef Soup
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Cook and stir ground beef in a Dutch oven over medium-high heat until browned and crumbly, 5 to 7 minutes. Use a slotted spoon to remove ground beef to a bowl. Drain and discard all but 2 tablespoon grease.
- Add onion, carrots, and celery to the Dutch oven and cook over medium heat until softened, 3 to 5 minutes. Stir in tomatoes, tomato paste, garlic, salt, and pepper until well blended. Add cooked beef, beef broth, and rice and bring to a soft boil.
- Stir in cabbage and bay leaf. Cover and simmer until cabbage is tender, 20 to 30 minutes.
Nutrition Facts : Calories 349.8 calories, Carbohydrate 41.4 g, Cholesterol 45.6 mg, Fat 11.2 g, Fiber 6.1 g, Protein 20.5 g, SaturatedFat 4.4 g, Sodium 733.9 mg, Sugar 9.2 g
MEXICAN CABBAGE SOUP
Provided by cookgem_foodie
Number Of Ingredients 14
Steps:
- In a large pot heat the olive oil
- Add the minced serrano chili, the onions and garlic and sauté till they soften and become aromatic, about 2-3 minutes
- Now add the chili, cumin and paprika powder. Mix well till everything is coated in the spices and sauté till fragrant.
- Now add the cut cabbage, the white beans and 4 cups of chicken broth and bring to a boil
- Then reduce the heat and let it simmer for 10-15 mins till the cabbage softens and beans are cooked. Add more broth or what if it is too thick.
- Add salt and combine.
- Take it off heat and add a squeeze of lemon and sprinkle the cilantro.
- Add the avocados on top when ready to eat.
Nutrition Facts : Calories 199 kcal, Carbohydrate 16 g, Protein 4 g, Fat 15 g, SaturatedFat 2 g, Sodium 894 mg, Fiber 7 g, Sugar 5 g, UnsaturatedFat 12 g, ServingSize 1 serving
ONE-POT CABBAGE ROLL SOUP
Simple soup that tastes just like painstaking cabbage rolls! Cool and refrigerate for an easy dinner.
Provided by Jessica Collin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 45m
Yield 3
Number Of Ingredients 10
Steps:
- Cook and stir ground beef in a nonstick skillet over medium heat until browned and crumbly, 5 to 7 minutes. Add onion and cook until tender, 5 to 7 minutes. Add paprika, oregano, garlic powder, and basil; cook until fragrant, about 1 minute.
- Add tomatoes, tomato sauce, cabbage, and rice; bring to a boil. Cover, reduce heat, and cook until rice is tender, 20 to 30 minutes.
Nutrition Facts : Calories 356.3 calories, Carbohydrate 41 g, Cholesterol 46.3 mg, Fat 13 g, Fiber 6.3 g, Protein 18.6 g, SaturatedFat 4.9 g, Sodium 695.8 mg, Sugar 10.5 g
CABBAGE ROLL SOUP FOR A CROWD
Everything you would find in a cabbage roll but in a soup, plus bonus - no rolling and tucking! This will feed 8 to 10 people and freezes beautifully. I've cooked the rice separately so that it doesn't absorb the liquid, which is also better for leftovers.
Provided by Bren
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 1h25m
Yield 10
Number Of Ingredients 22
Steps:
- Heat a large pot over medium-high heat and cook ground beef and pork until browned and crumbly, about 5 minutes. Season with 1 teaspoon salt and pepper. Drain meat in a colander and set aside.
- Heat olive oil in the same pot, add onion, and cook, stirring occasionally, until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, 1 minute more.
- Pour in red wine and deglaze the pot, scraping off all the browned bits of the bottom. Cook until wine evaporates, 3 to 5 minutes. Mix in cabbage and cook, stirring frequently, for 5 minutes. Add browned beef, tomato puree, beef broth, diced tomatoes, Worcestershire sauce, bay leaves, oregano, 1 teaspoon salt, thyme, and red pepper flakes. Bring to a low boil, reduce heat, and simmer until cabbage is soft, about 45 minutes.
- Meanwhile, bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
- Add lemon juice and brown sugar to the soup and cook for 5 minutes. Spoon 3 tablespoons of rice into the bottom of each bowl and spoon soup mixture over the rice. Add a few drops of Sriracha sauce to each bowl.
Nutrition Facts : Calories 327.8 calories, Carbohydrate 35.6 g, Cholesterol 43 mg, Fat 12.5 g, Fiber 5.1 g, Protein 18.4 g, SaturatedFat 4 g, Sodium 1135.3 mg, Sugar 11.7 g
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