MEXICAN BREAKFAST WRAPS
Have breakfast ready in just 20 minutes! Filled with scrambled eggs, cheese and tomato, these tasty wraps make a great Mexican breakfast or brunch.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Spray 10-inch skillet with cooking spray; heat over medium heat. Add bell pepper and onions; cover and cook 4 to 6 minutes, stirring occasionally, until tender.
- In medium bowl, mix egg product, milk and pepper until well blended. Spray vegetables and skillet with cooking spray. Pour egg product mixture over vegetables; cook until set, occasionally stirring gently.
- Meanwhile, heat tortillas as directed on package.
- To serve, place warm tortillas on individual plates. Spoon scrambled egg mixture down center of each tortilla. Top each with cheese, tomato and cilantro. Roll up tortillas.
Nutrition Facts : Calories 200, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 5 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 6 g, TransFat 0 g
EGGS & CHORIZO WRAPS
Steps:
- Remove chorizo from casings. In a large cast-iron or other heavy skillet, cook chorizo over medium heat until cooked through, breaking into crumbles, 6-8 minutes. Drain and return to pan., In a small bowl, whisk eggs and milk until blended. Add egg mixture to chorizo. Cook and stir until eggs are thickened and no liquid egg remains. Stir in cheese. Spoon 1/2 cup egg mixture across center of each tortilla. Add toppings of your choice. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 519 calories, Fat 32g fat (12g saturated fat), Cholesterol 255mg cholesterol, Sodium 1121mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 2g fiber), Protein 27g protein.
MEXICAN CHICKEN & BLACK BEAN WRAPS
Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal
Provided by Tom Kerridge
Categories Dinner, Lunch, Snack, Supper
Time 35m
Number Of Ingredients 17
Steps:
- Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.
- Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.
Nutrition Facts : Calories 475 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 1.8 milligram of sodium
BREAKFAST WRAPS
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.
Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.
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TEX MEX BREAKFAST WRAPS (FREEZER FRIENDLY) - JO COOKS
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4.7/5 (6)Calories 349 per servingCategory Breakfast
- In a large skillet add the ground beef, break it up then add the onion, chili powder, cumin, and taco seasoning. Stir well and cook for 3 to 5 minutes until the beef is no longer pink and the onion is translucent. Add the garlic and fire roasted tomatoes and cook for another 3 minutes or until all liquid is gone. Transfer to a bowl. Drain the fat if any.
- Wipe the skillet with a paper towel. Add the eggs, season with salt and pepper and gently whisk until they start to set and are cooked. Transfer to a bowl.
- Assemble the wraps by layering ingredients on the flatbreads. Start with about 1 or 2 tbsp of hash brown potatoes, a couple tbsp of beef mixture, 1 tbsp of black beans, 2 tbsp scrambled eggs, 2 tbsp cheese and cilantro, then roll up tightly. Repeat with remaining ingredients. You should have enough ingredients for about 14 wraps.
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- Heat a large non-stick pan to high heat. Add diced bacon, bell peppers, onion, jalapeno and olive oil. Cook on high for 3-4 minutes or until bacon is crispy. Transfer to a bowl, wipe down pan and return the pan to heat to cook eggs.
- In a large bowl, whisk the eggs, half & half and salt. Pour 1 tablespoon olive oil or butter into the pan and heat for 1 minute. Add eggs and 1/2 cup of shredded cheese. Cook, stirring frequently for 2 minutes or just until the eggs begin to set. transfer eggs into another bowl and wipe down pan again.
- Lay each tortilla on a clean flat Surface, fill each tortilla with scrambled eggs, some of the veggie mixture and cheese. Fold into a tight burritos shape. Toast for 1-2 minutes per side with a teaspoon of olive oil or butter in the same pan until the outside is crispy and golden. Serve warm with your favorite salsa.
12 TRADITIONAL MEXICAN BREAKFAST FOODS TO START YOUR DAY
From blog.amigofoods.com
- Tetelas. If you’re looking for savory breakfast food that’ll only take you 30 minutes, you should make tetelas oaxaca. Tetelas are a tasty Mexican bread shaped like triangles, so even the kids will have fun eating them.
- Huevos Rancheros. If you’re looking for a delicious dish to get you going in the morning, huevos rancheros won’t disappoint. This meal has tortillas as a base and includes fried eggs.
- Gordita de Harina. Maybe savory breakfast isn’t your style, and you’d like something sweeter. Gordita de Harina is a recipe you can follow to make some sweet cookies on the griddle.
- Chilaquiles. Chilaquiles is a typical Mexican breakfast dish made using some fried tortillas and salsa verde. If you made too many tortillas last night and have quite a few to spare, use them to make some chilaquiles.
- Mexican Scrambled Eggs. Just as the name implies, Mexican scrambled eggs are just scrambled eggs with a cultural twist. The most common recipe includes white onion, Serrano pepper, and tomato.
- Café de Olla. Café de Olla is the traditional Mexican coffee that’s usually brewed in a clay or enamel pot. That’s why locals call it café de olla, which directly translates to “coffee in a pot.”
- Mexican Oatmeal. For a sweet and creamy addition to your flavor pool, you might want to make some old-fashioned oatmeal: Mexican style. While the ingredients may be simple, making it can be tedious and difficult if you don’t get the timing right.
- Tamales. Tamales begin with masa dough with a hearty filling inside. You can find pork, chicken, beef, cheese, or bean tamales. They are traditionally wrapped in a plantain leaf or corn husk and steamed.
- Atole. Atole is a type of beverage that originates from Mexico. It primarily consists of cornflour and water, though spices and milk are often added for taste.
- Molletes. Molletes are traditionally made with bolillo, a Mexican baguette-style that is baked in a stone oven. Long slices of bolillo are hollowed and then filled with warm refried beans and jalapeno peppers.
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