Mexican Black Bean And Turkey Wraps Food
MEXICAN BLACK BEAN AND TURKEY WRAPS
A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.
Provided by Aron Bartram
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.
- Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.
Nutrition Facts : Calories 403.1 calories, Carbohydrate 45.3 g, Cholesterol 90.1 mg, Fat 10.6 g, Fiber 9.9 g, Protein 30.6 g, SaturatedFat 2.7 g, Sodium 1882.8 mg, Sugar 5.8 g
MEXICAN CHICKEN & BLACK BEAN WRAPS
Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal
Provided by Tom Kerridge
Categories Dinner, Lunch, Snack, Supper
Time 35m
Number Of Ingredients 17
Steps:
- Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.
- Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.
Nutrition Facts : Calories 475 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 1.8 milligram of sodium
MEXICAN BEAN WRAPS
Wrap up meatless sandwiches in minutes. They're filled with beans, lettuce, cheese and tomatoes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- In 1-quart saucepan, mix beans, salsa and chili powder. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce, cheese and tomatoes. Fold over sides of tortillas. If desired, serve with additional salsa.
Nutrition Facts : Calories 250, Carbohydrate 34 g, Cholesterol 15 mg, Fat 1, Fiber 4 g, Protein 9 g, SaturatedFat 3 g, ServingSize 1 Wrap, Sodium 730 mg, Sugar 1 g, TransFat 1 g
MEXICAN BLACK BEAN AND TURKEY WRAPS
A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.
Provided by Aron Bartram
Categories Ground Turkey
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.
- Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.
Nutrition Facts : Calories 403.1 calories, Carbohydrate 45.3 g, Cholesterol 90.1 mg, Fat 10.6 g, Fiber 9.9 g, Protein 30.6 g, SaturatedFat 2.7 g, Sodium 1882.8 mg, Sugar 5.8 g
BLACK BEAN AND POBLANO TORTILLA WRAPS
A quick and easy no-cook vegetarian dinner, perfect for weeknights. From Southern Living at Home. Leave off the sour cream and make it a healthy vegan meal!
Provided by januarybride
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine sour cream and cumin in a small bowl; stir with a whisk.
- Combine beans and next 7 ingredients in a bowl. Spoon equal amounts of black bean mixture down center of each tortilla. Roll up, cut in half, and secure with wooden picks if necessary. Serve with sour cream mixture.
Nutrition Facts : Calories 585.3, Fat 18.6, SaturatedFat 5.3, Cholesterol 11.8, Sodium 1029.6, Carbohydrate 88, Fiber 14, Sugar 5.8, Protein 18.7
MEXICAN TURKEY WRAPS
We made these yesterday for company. I added a few dashes of hot sauce. and they truned out great, a big hit with the guys.
Provided by Dancer
Categories Lunch/Snacks
Time 11h15m
Yield 4 large servings.
Number Of Ingredients 12
Steps:
- Place turkey thighs in crockpot.
- Add tomato sauce, chiles, onion, worcestershire, chili powder and garlic powder.
- Cover and cook on low for 10 to 12 hours.
- Remove turkey from bones; discard bones.
- Shred turkey and return to pot.
- Stir to combine well with sauce.
- Spoon meat and sauce onto a tortilla and roll up.
- Garnish with cheese, sour cream, tomatoes and lettuce.
- Repeat with remaining tortillas.
Nutrition Facts : Calories 932.5, Fat 33.6, SaturatedFat 13.9, Cholesterol 39.2, Sodium 2025.1, Carbohydrate 131.1, Fiber 9.8, Sugar 10.2, Protein 27.3
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