Mexi Chicken Avocado Cups Food

MEXICAN CHICKEN PATTIES WITH AVOCADO SOUR CREAM SPREAD

Mexican Chicken Patties with Avocado Sour Cream Spread image

Threw them together on a busy day and they were so good I wanted to share. Recommended to be topped with iceberg lettuce, thin sliced tomato, Monterey Jack cheese, and hot salsa, or better yet, hot picante.

Provided by travisd1

Categories Main Dish Recipes Burger Recipes Chicken

Time 37m

Yield 6

Number Of Ingredients 13

Ingredients

1 pound ground chicken
1 bunch green onions, chopped, or to taste
2 egg whites
1 bunch fresh cilantro, chopped, or to taste
1 jalapeno pepper, seeded and chopped
1 ½ tablespoons sour cream
1 tablespoon ground dried chipotle pepper
salt and ground black pepper to taste
2 cups dry bread crumbs
2 teaspoons garlic powder, or to taste
1 tablespoon vegetable oil
1 ripe avocado
½ cup sour cream, or to taste

Steps:

Combine ground chicken, green onions, egg whites, cilantro, jalapenos, 1 1/2 tablespoons sour cream, chipotle pepper, salt, and pepper in large bowl. Mix until sticky and difficult to handle.
Shape ground chicken mixture into patties. Combine bread crumbs, garlic powder, salt, and pepper in a bowl. Coat patties lightly with seasoned bread crumbs.
Heat oil in a large skillet over medium heat. Cook patties until browned, about 2 minutes per side. Reduce heat to medium-low. Cover and cook until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Mash avocado and 1/2 cup sour cream together in a bowl. Season with salt and pepper. Spread over chicken patties.

Nutrition Facts : Calories 370.4 calories, Carbohydrate 33.6 g, Cholesterol 53.9 mg, Fat 14.9 g, Fiber 5.2 g, Protein 25.9 g, SaturatedFat 4.7 g, Sodium 382 mg, Sugar 3.7 g

MEXI-CHICKEN AVOCADO CUPS

Mexi-Chicken Avocado Cups image

A Mexican-style side dish made of chicken and avocado, no cooking required. It's a quick, healthy, and delicious recipe guaranteed to make you feel and look good.

Provided by KyLeeAnn

Categories Meat and Poultry Recipes Chicken

Time 10m

Yield 3

Number Of Ingredients 5

Ingredients

3 (6 ounce) cans canned chicken, drained
1 tablespoon cilantro, finely chopped
½ teaspoon chili powder, or more to taste
3 avocados, halved lengthwise and pitted
1 teaspoon lime juice, or to taste

Steps:

Stir chicken, cilantro, and chili powder together in a bowl.
Arrange avocado halves on serving dish and sprinkle with lime juice. Spoon chicken mixture into avocado halves.

Nutrition Facts : Calories 600.8 calories, Carbohydrate 17.6 g, Cholesterol 104.2 mg, Fat 42.9 g, Fiber 13.7 g, Protein 40.7 g, SaturatedFat 8 g, Sodium 864 mg, Sugar 1.4 g

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