EASY MEXI BAKE (LOW FAT)
This is a super-easy low fat vegetarian dish that takes only minutes to throw together, it makes a great light weeknight meal served with a small side salad, you can use stewed tomatoes in place diced and use black beans in place of kidney beans. Top this with low-fat sour cream and salsa.
Provided by Kittencalrecipezazz
Categories Mexican
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 400 degrees.
- Combine first 7 ingredients in a mixing bowl and mix thoroughly.
- Grease a 2-quart casserole and layer as follows, 4 tortillas (overlapping each other to cover the bottom of the dish, then half of the bean mixture, then half of the cheese.
- Repeat the layers.
- Bake for 12-15 minutes or until the cheese melts (do not over bake or the tortillas will become too soft).
- Top with low-fat sour cream and salsa.
CHEESY LAYERED MEXICAN BAKE
Enjoy this cheesy Mexican lasagna that's made with sausage, beef and beans - a hearty dinner. Use 2 cups thawed Make-Ahead Seasoned Ground Beef and Sausage to save time in the kitchen.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 8
Number Of Ingredients 19
Steps:
- Heat oven to 350°F. Lightly spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 12-inch nonstick skillet, cook sausage and beef over medium-high heat 5 to 7 minutes, stirring often, until thoroughly cooked; drain. Stir in beans, diced tomatoes, garlic powder, cumin, salt and pepper. Cook 2 minutes or until thoroughly heated.
- In 2-quart saucepan, stir together soups and enchilada sauce. Cook over medium heat 3 minutes, stirring constantly, until thoroughly heated.
- Spoon one-third of the sauce into baking dish; top with 3 of the tortillas. Spoon half of the meat mixture over tortillas; top with another one-third of the sauce and 1 cup of the Cheddar cheese. Top with 3 tortillas. Repeat layers with remaining meat mixture, sauce, Cheddar cheese and tortillas. Sprinkle with 1 cup of the Monterey Jack cheese.
- Cover loosely with foil. Bake 20 minutes. Uncover; sprinkle with remaining 1 cup Monterey Jack cheese. Bake 10 minutes longer. Let stand 10 minutes before serving. Top with tomato, onions, avocado and dollop of sour cream. Garnish with cilantro.
Nutrition Facts : Calories 556, Carbohydrate 31 g, Fat 2 1/2, Fiber 7 1/2 g, Protein 27 g, SaturatedFat 15 g, ServingSize 1 Serving, Sodium 1637 mg
EASY MEXICAN CASSEROLE
This is an easy and very tasty dish. I often substitute ground turkey and low fat dairy products and it is still delicious! Serve with chips, salsa and green salad.
Provided by ANDREALF63
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium-high heat, cook ground beef until no longer pink. Stir in salsa, reduce heat, and simmer 20 minutes, or until liquid is absorbed. Stir in beans, and heat through.
- Spray a 9x13 baking dish with cooking spray. Spread crushed tortilla chips in dish, and then spoon beef mixture over chips. Spread sour cream over beef, and sprinkle olives, green onion, and tomato over the sour cream. Top with Cheddar cheese.
- Bake in preheated oven for 30 minutes, or until hot and bubbly.
Nutrition Facts : Calories 631.9 calories, Carbohydrate 32.8 g, Cholesterol 119.2 mg, Fat 43.7 g, Fiber 6.2 g, Protein 31.7 g, SaturatedFat 22.5 g, Sodium 1308.3 mg, Sugar 6 g
MEXI-BAKE
I have been making this recipe for years, it is a modified version of a recipe the cook at the childcare centre i work at used to make. I have also had it published in Australia's super foods mag. It is great to make for family functions- everyone loves it.
Provided by kazz murphy
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large frying pan.
- Saute onion and capsicum for 3 minutes.
- Drain remaining vegetables, then stir through capsicum mixture.
- Saute for 2 minutes.
- Remove from pan.
- Brown mince in same pan breaking up with a spoon as it cooks.
- Stir in Vegetables.
- Add sauce and seasoning mix.
- Simmer for 20 minutes.
- Spoon rice into a greased baking dish.
- Top with mince, sour cream and cheese.
- Bake in a moderate oven (180C) for 15 to 20 minutes.
Nutrition Facts : Calories 1140.3, Fat 37.2, SaturatedFat 16.6, Cholesterol 105.5, Sodium 736.3, Carbohydrate 158.2, Fiber 5.3, Sugar 9.7, Protein 41.1
MEXICAN BAKE
Raid your storecupboard and try out this fresh idea for canned beans with fajita spices - top with tortillas and cheese
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 5
Steps:
- Heat oven to 180C/160C fan/gas 4. Heat a non-stick frying pan, add the black beans and fajita spice mix, stir together and cook for 1-2 mins. Add the tomatoes and simmer over a low heat for 10 mins.
- Cut the tortillas in half. Lightly grease a 2-litre baking dish. Spread a third of the bean mixture over the base of the dish, followed by 3 tbsp of the cheese and a layer of tortillas. Repeat the process, finishing with a tortilla layer on top. Sprinkle over the remaining cheese. Bake for 15 mins until golden.
Nutrition Facts : Calories 473 calories, Fat 14 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 23 grams protein, Sodium 1.3 milligram of sodium
SOUTHWEST MEXI-BAKE
I came up with this recipe using other recipes on this site. It was awsome! Even my picky boyfriend loved it. You don't have to use ground beef and turkey. I just usually pre portion my meat that way.
Provided by Chef corella
Categories Savory Pies
Time 1h15m
Yield 1 pie, 7-8 serving(s)
Number Of Ingredients 12
Steps:
- Pre-heat oven to 400 degrese. Brown turkey and beef together in a large skillet. Drain out liquid and fat. Add worchestershire sauce, corn blend, and diced tomatoes (no need to drain). Cook for 1 minute. Add black olives, green chilis, and enchilada sauce. Let simmer for 3 minutes. While the meat mixture is simmering sprinkle 1 cup of cheese on the bottom of one pie crust. Spread refried beans over the cheese. Sprinkle corn chips over beans, top with beef mixture, and remaining cheese. Remove the second crust (frozen) from pie pan using a knife. Center the shell on top of the filled pie crust. Let thaw for 5-10 minutes. Crimp edges together. Cut 2-3 slits on the top of the pie. Bake 45-50 minutes. After 25 minutes cover edges of pie with foil. Bake until golden brown.
Nutrition Facts : Calories 178.2, Fat 5.7, SaturatedFat 2.4, Cholesterol 32.6, Sodium 590, Carbohydrate 13.6, Fiber 1.9, Sugar 1.5, Protein 18.9
MEXICAN PASTA BAKE
Sprinkle this hearty tomato- and cheese-topped casserole with chopped fresh cilantro for bright color and fresh flavor.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Grease 4-quart casserole.
- Cook beef in 10-inch nonstick skillet over medium heat 5 minutes, stirring occasionally, until brown; drain.
- Cook and drain pasta in 4-quart Dutch oven as directed on package. Return pasta to Dutch oven. Stir in beef, corn, salsa and beans. Spoon half of the pasta mixture into casserole. Sprinkle with 2/3 cup of the cheese. Spoon remaining pasta mixture into casserole. Place tomato slices on top. Sprinkle with remaining cheese.
- Cover and bake 35 to 40 minutes or until hot and cheese is melted.
Nutrition Facts : Calories 435, Carbohydrate 59 g, Cholesterol 45 mg, Fiber 8 g, Protein 27 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 700 mg
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