Methi Paratha Food

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METHI PARATHA



Methi Paratha image

Make and share this Methi Paratha recipe from Food.com.

Provided by Aparna Anurag

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups whole wheat flour
1 cup tightly packed fenugreek leaves
1 green chili pepper, finely chopped
2 teaspoons oil
water, as required
salt, as required

Steps:

  • Rinse the methi leaves well. drain them completely. chop the methi leaves finely and keep aside.
  • In a large skillet add 2tbsp oil,chopped methi leaves,green chilies and salt ,cook for 10-15 minutes.
  • In a bowl mix flour,oil & salt. add cooked methi leaves.
  • Pour some water and knead to a smooth dough. make medium sized balls of the dough. roll the dough into medium sized rotis or rounds.
  • On a tava or frying pan, cook the methi rotis or parathas with some oil or ghee till they are browned and cooked on both sides.
  • Serve hot methi paratha hot with chutney,raita,curd or pickle.

Nutrition Facts : Calories 228.4, Fat 3.8, SaturatedFat 0.6, Sodium 2, Carbohydrate 44.2, Fiber 6.6, Sugar 0.8, Protein 8.2

CHEESE, SPINACH AND FENUGREEK LEAVES(METHI) PARATHAS



Cheese, Spinach and Fenugreek Leaves(Methi) Parathas image

This is a wonderful filling paratha(bread) to enjoy with tomato-cucumber-onion raita(yoghurt) or plain low-fat yoghurt and a healthy soup and salad bowl on the side. Very nutritious and tasty. I found this recipe in the Thursday magazine where it was posted by Nitya Kalyani. Enjoy!

Provided by Charishma_Ramchanda

Categories     Breads

Time 1h10m

Yield 8 parathas

Number Of Ingredients 11

3 cups wheat flour
1/2 cup grated cheese
2 cups fresh spinach, washed and chopped
1/2 cup fresh fenugreek leaves, washed and chopped (methi)
1/4 cup fresh mint leaves, washed and chopped
1/2 teaspoon cumin seed
1/2 inch piece fresh ginger
3 green chilies
2 garlic cloves
salt
oil, as required

Steps:

  • In a pot, boil together the spinach, mint and fenugreek leaves alongwith salt to taste.
  • Allow it to cool completely once boiled.
  • Then grind it with cumin, ginger, green chillies and garlic to obtain a smooth paste.
  • In a clean bowl, mix together this ground paste, cheese, wheat flour and water and oil as is required to make a dough just as you make the chappati dough.
  • Keep the dough aside for 20 minutes.
  • Then divide it into 8 equal portions.
  • Roll out each portion till it is 6 inches in diameter.
  • Roast each paratha on a hot flat bottom griddle(tava) till it is golden brown on either side. Use ghee sparingly to let it cook and get that awesome paratha with ghee flavour.
  • Serve hot, right off the griddle, alongwith raita for a delectable delightful treat.
  • Don't forget to thank the Kitchen Goddess who cooks for you while you sit back seeing television or surfing the net.
  • Enjoy!

Nutrition Facts : Calories 186.6, Fat 2.7, SaturatedFat 1.2, Cholesterol 4.5, Sodium 78.2, Carbohydrate 35.5, Fiber 6, Sugar 1.1, Protein 8.2

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