Methi Besan Food
METHI BESAN
Make and share this Methi Besan recipe from Food.com.
Provided by drsunilk
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix together gram flour, salt and some water for desired consistency. Remove the lumps.
- (There is an alternative method for this. First follow the step 2, and add water directly to it. When water starts boiling, add gram flour and stir. Watch out for lump.).
- In a deep pan, heat oil. Add mustard seeds, asafoetida and turmeric powder.
- Add chopped onions. Give vertical slits to the chilies and add them. Add chopped fenugreek leaves to this mixture.
- When onion pieces become transparent, add the paste of gram flour. Now keep stirring to avoid lump formation.
- Cover and turn the heat on medium.
- Remove the lid and stir after 5 minutes till the consistency is thick to semisolid. Methi besan is ready to serve when the raw smell goes.
- Garnish with coriander leaves and serve with plain rice or bhakri.
Nutrition Facts : Calories 184.2, Fat 5.5, SaturatedFat 0.7, Sodium 4.4, Carbohydrate 29.6, Fiber 2, Sugar 2.5, Protein 4.5
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- Pakora recipes – pakora or pakoda are basically Indian fritters made with gram flour (besan). Pakoras are fried, crisp snacks made with different veggies.
- Khandvi recipe – soft and melt in mouth spiced and tempered rolls made from besan batter. Preparing khandvi is slightly tricky, but once you get it right, its one of the most easiest snack one can make.
- Sev recipe – crisp, thick sev made from gram flour and spices. This is a quick, savory snack prepared during Diwali. the taste of this besan sev is medium spiced and the texture is crisp.
- Amritsari paneer tikka – paneer cubes are marinated in a mixture of gram flour, spices, herbs and then pan fried. The recipe comes from the city of Golden temple – Amritsar in Punjab.
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- Methi muthia – steamed or fried dumplings made from besan and fenugreek leaves (methi).
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- Dahi ke kabab – crisp, soft and tasty kababs made with dahi or curd. Here the dahi used is Hung curd. few more delicious kabab recipes on blog are
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- Palak pakora – crisp, deep fried spinach fritters. these palak pakoras can be baked too if you don’t want to fry them, with all the goodness of the spinach, sesame seeds and of course chickpea flour.
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